What is it like to be frail and sick from a young age?

I will envy those students who run and jump, and when they encounter some delicacies, they will not be able to try them because of their own physical reasons, and they will hate their frail and sickly bodies since childhood, but they can't do anything about the illness since childhood.

I always keep seeing the doctor and drinking medicine, and I can't eat and drink casually like the people around me. When it comes to the epidemic, it is always the first to get sick.

It's like a medicine jar, there are medicines in every bag, all kinds of them, and they can be eaten as food.

If I'm like that, I feel very bad, and I have to find a way to exercise.

I feel that I am different from others, others can run, I can only sit, others can sit, I can only lie down, I am still quite inferior.

I need to deal with my body since I was a child, and I have to go to the hospital when I get sick, so I have to take care of my body all the time.

He is powerless, he is a sick man, and he can't do intense exercise with others, but he has become a good doctor after a long illness.

Very angry, why is my body so bad.

It's very uncomfortable, I'm very lost, I hope someone is worse than me, so it's a little more comfortable, but it's still uncomfortable.

As soon as you get sick, you have to go to the hospital and take medicine, and you have to deal with your body carefully, which is relatively weak.

I have been frail and sickly since I was a child, and the experience I have given me is that I can't eat a lot of things, which is very helpless.

Every time I was about to catch up with the game I wanted to play, I suddenly got sick, and I was very sad and sad.

I feel that the world is unfair to me, why is it that I am weak and sick?

I'm taking medicine all the time, others call me a medicine jar, it's normal to take medicine every day than to eat, but it's still not better.

In fact, this is a very normal physiological phenomenon, because when we are young, under normal circumstances, resistance and immunity are relatively low, and many children are not very completely developed in some physiological organs, and our body is easily invaded by bacteria at this timeCausing us to be weak and sickly, when we grow up, the body is gradually getting stronger, and after our continuous strengthening, the body's immunity will be slowly strengthened, at this time we are getting stronger and stronger, in the process of growth, we only need to pay attention to the following points, so that I can slowly become stronger:

1. Exercise regularly

The benefits of exercise are very many, it can accelerate the blood circulation in our body, promote metabolism, improve the oxygen supply to the muscles and brain, and make our body slowly become stronger, I was a frail person when I was a child, but after I finished the army, I insisted on exercising every day, and by now, I have become very strong.

2. Comprehensive nutrition supplementation

Comprehensive supplementation of nutrition is also very important, because the lack of nutrition will make the resistance of some parts of our body become low, which will affect our health in the long run, and comprehensive nutrition supplementation will also make a frail and sick person slowly become better.

3. Get a good night's sleep

Friends who are familiar with nutrition know that good sleep is the foundation of a person's health, if a person does not have a good sleep, then a large number of diseases will follow, so we don't have to worry about being weak and sick when we are young, first maintain a good sleep, regulate the balance of immunity and metabolism, and then through exercise and nutritional intake, it will slowly make our body better.

1.Exercising became my hobby, so I got fitter and healthier. 2.Eat properly and take rest.

The body is not fully developed in childhood, and after the cultivation of the day after tomorrow, exercise can improve the ability to resist, so as to achieve the effect of strengthening the body.

It may be that when I was young, my body was weak and my physique was poor, but as I grew older, I continued to enhance my physique in life, and when I grew up, I slowly got better.

It's also possible, when you are a child, you are weak, and if you exercise more, you will become stronger, and your resistance will be much better when you grow up.

That's because I had poor resistance when I was a child and was susceptible to the virus. As I grew up, my resistance improved.

When children are young, their immune system is not fully developed, so they will be weak and sickly, and when they grow up, they will pay extra attention to exercise, so their health is better.

The congenital physique is poor, and after exercise, I have made up for it in various aspects such as **, food supplements, etc. And some people rely on their foundation to squander and Huo Wudu, and their bodies will be destroyed.

Frailty is not the state of life in our minds, although there are many reasons that will lead to frailty, but as a patient, we should calmly face our physical condition and reality, even if we do not have a good body, we must work hard to live, live for our beloved, and live for ourselves.

A frail and sickly life is always tormented and tormented by diseasesIt is necessary to take medication and be hospitalized at every turn, which is the normal state of life for patients, and it is also a kind of mental torture, but everyone is born equal, there is no superiority or inferiority, so you should actively adjust your mentality to face your illness, and you can't give up on yourself.

In a frail and sickly life, everything is always not going well, whether it is work, life or relationship, you will encounter a lot of setbacks and difficultiesAlthough the body cannot support the patient to live more comfortably, we must also have firm willpower and belief to face the real world bravely.

In fact, a frail and sickly life can be changedArnold Schwarzenegger is such a role model, he was also frail and sickly when he was a child, and then actively exercised his body, relying on strong willpower to overcome his congenital deficiencies, and achieve today's self, so it is very important to actively exercise the body, which can improve the body's resistance and immunity, and make the body better day by day.

Frailty and sickness can not hinder our way forward, in the face of their own frailty, we should be optimistic, we should also pay attention to a reasonable diet, develop a good habit of self-discipline, do not smoke and drink, do not get involved in pornography, gambling and drugs, do a good job in daily health and health care measures, and take care of their physical and mental health.