How to lose leg muscles quickly and effectively

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try classic lily capsules, pure green **products, not**, you can go to the Internet to search for it.

I wish you a speedy success!

Your question is a bit vague, the purpose is to lose excess fat, and you said you want to lose leg muscles, which should not fall within the scope of **.

Muscular development is the result of long-term exercise.

I don't know what industry you're in, or if you do leg exercises regularly, if you want to lose muscle, the best way is to reduce the amount of activity and intensity in your legs, and after a while, the muscles will degenerate on their own.

But I don't think it's necessary, muscularity means you're healthy, there's no need to pursue it excessively**If someone says something sarcastic, don't care.

If you have this idea yourself, you can reduce it appropriately on the premise of maintaining your health, but it is not recommended to take medicine, diet or surgery.

I used to play volleyball.

In addition to daily arm strength training.

Also train to move.

You can try my method.

1. Gently pat the muscles every day (let the muscles slowly relax and turn them into fat) 2. Fat massage: Put your calves higher than your knees at home and do parallel pushes (tighten your toes when pushing).

3. Wear high heels and walk for more than 20 minutes (stretch the calf muscles vertically) 4. Use a hot towel for 5 minutes a day to warm the compress (promote blood circulation and accelerate fat decomposition).

Swimming is a popular fitness activity. Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end. The resistance of the water makes it more strenuous to move your legs, but it doesn't have to endure as much as running on the ground**, so it's a great way to lose fat in your legs and hips.

My boss has lost a lot of weight recently, and I don't dare to ask her how she lost weight, and by chance, I saw that she was looking at a person's space. I secretly wrote it down. Hey. You can also go and see what the Q number is.

6.**Return**.

Still need nutrition.

The vitamins and proteins that need to be consumed every day are indispensable, and [New Slimming**] is such a product.

does not block the intake of these nutrients.

Does not gain fat.

Of... 7.

With a kitchen knife, the fastest. Most convenient.

Run the stairs for 10 minutes every day.

Yoga is best. And Pilates.

Erbao teaches you how to eliminate muscular legs!

Before going to bed, keep your feet up for ten minutes and need to stick to it.