What are the basic action requirements for a positive kick?

1. Spring leg: The supporting leg is upright or slightly bent and the other leg is ejected from the bending and stretching forward, not higher than the waist, the knee is straight, the foot surface is flat, the calf pops up crisp and powerful, and the force reaches the toe.

2. Leg pushing: the supporting leg is upright, the toes are hooked, and the heel is violently kicked out, not as high as the chest, but not as low as the waist, the upper body is straight when the front pedal, the upper body is slightly leaned when the side pedal, and the upper body is bent forward and the back leg is horizontal when the back kick.

3. Kicking the legs: the supporting leg is upright or slightly bent, the other leg is bent to extended, the toes are hooked up and buckled inside or the outer swing is kicked out violently with the soles of the feet, the high kick is flat with the waist, the low kick is flat with the knees, the upper body is tilted obliquely when kicking sideways, and the feet are higher than the waist.

4. Point legs: The supporting leg stands straight and firm, the other leg is pointed out from bending to stretching forward, the foot surface is flattened, the force reaches the toes, the foot height is level with the chest, the upper body is leaning back, the side point is higher than the waist, and the upper body is tilted sideways.

5. Shovel legs: It is required to kick the legs together, but the soles of the feet are down, the toes are buckled, and the outside of the feet is forced.

6. Leg wrapping: The supporting leg is straightened, and the other leg is wrapped inward and kicked out to reach the heel.

7. Positive kicking: The supporting leg is straight, the whole foot is on the ground, the knee of the other leg is straight, the toes are hooked and the front kick is close to the forehead, the action should be light and powerful, and the upper body should remain upright.

8. Diagonal kicking: the tip of the limb is hooked, kicking close to the opposite ear, and the other kicks are the same.

9. Side kicking: the toes are hooked, the side kick is to the back of the head, and the other legs are kicked in the same way.

10. Lihe leg: The supporting leg is naturally straight, the whole foot is on the ground, and the other leg is kicked from the side of the body and swings inward to the fan surface in front of the body, and the other legs are kicked with the same body.

11. Swing legs outside: Combine legs with the inside, but the swing direction is opposite.

12. Back leg lifting: The supporting leg is straightened, the upper body is leaned forward and the head is raised, and the heel of the other leg is kicked back and up.

13. Inverted kick: The supporting leg is straight, the upper leg is leaned back, the other leg is flattened, the knee is slightly bent and kicked backwards, and the soles of the feet are close to the head and the upper body form a ring.

14. Straight forward sweep: the upper body is straight, and the supporting legs are bent and the knees are squatted as the axis. Sweep the leg straight, the toes are inside, and the soles of the feet are rubbed on the ground, and quickly sweep for more than a week.

15. Sweep backwards on the ground: lean forward with your upper body. Push the ground with both hands. The supporting leg is full squatting as an axis. Sweep the leg straight, the toe buckled, the ball of the foot to wipe the ground, and quickly sweep back for a week.

16. Single pat foot: the supporting leg is straightened. The other leg is flattened and kicks upwards; The hand on the same side should be in front of the forehead to meet the surface of the foot, and the slap should be accurate and loud.

17. Oblique patting of feet: the same as single patting feet, but using a different hand to meet the surface of the feet.

18. Swing lotus and slap feet: one leg does an outward leg swing action, and both hands are slapped on the foot surface in turn in front of the forehead, and the slap is loud and accurate.

19. Lihe patting feet: one leg does the action of lihe leg, and the soles of the feet are buckled; The opposite hand taps the soles of the feet in front of the forehead, accurately and loudly.

20. Horizontal fork: the legs are straight, the left and right sides are split into a straight line, and the buttocks and the inside of the legs are close to the ground.

21. Vertical fork: the legs are straight, the front and back are split into a straight line, and the buttocks and legs are close to the ground.

22. Falling fork: the legs fall to the ground in the air into a vertical fork, and the legs and buttocks should land on the ground at the same time when landing, and the legs should remain straight.

Whenever you want to learn, this tutorial pack is for you to learn.

The essentials of the positive kicking movement: raise the chest and raise the head, the body is straight, the legs are straight, the toes are hooked, and the hips are used as the axis, and the kicks are straight forward. The supporting leg should also be straightened and not bent.

The positive kick is a basic action in martial arts or fighting training, the arms are stretched out, the palms are upright, and the left and right legs take turns to kick up, the higher the kick range, the better, the real master can often kick to the top of the head, and the kick can move forward or not.

Kicking precautions.

1. The legs should be light.

When the leg is about to kick, quickly shift the weight of the body to the other leg to relax the leg muscles that are about to kick, so that the leg will be light and the kick will be as fast as the wind. To prevent falling, you can also practice with your back against a wall or a rib.

2. Be fast when kicking.

The legs swing quickly from bottom to top towards the face, and there is an acceleration process here. When kicking, you should sit back on your hips and swing your legs with strength.

3. The leg should be stable.

Beginners often kick the other leg as soon as they hit the ground, resulting in bulky legs and crooked bodies. The correct way to do this is to wait for the leg to be completed, and then kick out the other leg after the weight of the body has been shifted.

Legs should be light:When the leg is about to kick, quickly shift the weight of the body to the other leg to relax the leg muscles that are about to kick, so that the leg will be light and the kick will be as fast as the wind. To prevent falling, you can also practice with your back against a wall or a rib.

Be fast when kicking:The legs are from bottom to top and should be swung quickly towards the face, and there is an acceleration process here. Hip when kicking.

To sit back, the leg swing is strong. When you just practice kicking, you must always keep your movements regular, preferring to kick just above your chest, rather than lifting the heel of the supporting leg or bending the knee, or bending over and bumping your back to meet the toes, which all indicate the flexibility of the legs.

The training is not in place, and the ligaments have not been pulled apart.

Ballet notes.

In ballet, there are many stiffening movements of the knees, and the muscles of the thighs and calves exert more force, if you do not grasp the power of the muscles well, and use the joints to exert force, it is easy for the soft tissues of the knees to be injured or worn out excessively, and this injury is difficult to recover.

Attention should be paid to strengthening the muscles and weakening the knee joint.

Once knee discomfort occurs, stop dancing and rest for a while. When practicing special movements such as lifting, women try to wear knee pads as much as possible.

The essentials of the dance kick are as follows:

How to kick the front leg.

Action point 1: Hold the bar with one hand, and cross the waist with the right hand; Open in small figure-eight steps, tighten the lower abdomen of Qing Tangerine, and lift the buttocks. Do not shake your hips from side to side when kicking.

Action point 2: The power leg is on the ground, and the knee of the main leg can be straightened when the leg is hooked or stretched; Keep your waist upright and don't rock back and forth.

Action point 3: Kick with the waist as a fold point, and the hand can also keep the mountain arm position to kick the front leg. The wrong posture when kicking is to shake the body back and forth, the main leg is bent, and the hip root is lifted. Keep your core tight when kicking and your feet gently land.

How to kick the side leg.

Action point 1: Hold the bar with both hands, point the front foot of the power leg to the ground, and open the figure eight steps outside the main leg. Do not shake your hips from side to side when kicking the leg difference.

Action point 2: When kicking, the main leg and waist are tightened, and the power leg is kicked to the back of the shoulder of the pure group.

How to kick the hind legs.

Action point 1: Hold the bar with one hand, open the main leg in small figure-eight steps, and point the front foot of the power leg to the ground.

Action point 2: Seven hands in the right hand, kick the hind leg while the right hand passes through one hand, and becomes three hands. When kicking, the upper body should not lie forward, but should stand upright and backward and extend into the distance. It is normal to have sore ligaments after a leg press kick.

The basics require perseverance and daily exercise. Warm-up exercises should be done before leg press kicks to ensure that muscles and ligaments are not damaged.

1. Back kick: cross your hands at your hips, and spread your feet shoulder-width apart; Kick the left and right legs backwards with the head rotation (in the same direction as the kick); Do 3 sets of 50 reps per day.

2. Bend your arms and kick your legs: When your arms are raised forward, bend your forearms and lean towards your shoulders; At the same time, kick one leg backwards and bend the supporting leg slightly; Do 3 sets of 60 seconds each day.

3. Kick the leg after raising the arm: raise both hands above the head (the arm is as perpendicular to the ground as possible), and kick back with one leg straight; Do 3 sets of 20 reps per day. **: Good-looking**-Kick in place and stretch 60 times to stretch the whole body.

4. Kick after swinging your hands: your hands are in a lifting position; Swing the forearm left and right, and kick the leg at the same time, and the direction of the kicking is consistent with the direction of the swing arm; Do 3 sets of 50 reps per day.

Kicking action essentials: Kicking is an important basic skill in martial arts. Requirements and key points: chest straight, straight waist, toes hooked or hooked when kicking. Tuck your hips and abdomen violently, kick your legs past your waist and then accelerate, and you must have an inch of strength.

Kicking method: Kick forward with one leg on the spot, or alternate forward kicks with both legs.

Flex Kick: Do a forward kick with one knee flex or two legs flexed alternately in place.

Side kicks: Kick straight or bent legs to the side of the body on the spot.

Back kick: Do a straight or bent back kick on the spot.

Walking and kicking: In the process of walking, do exercises such as forward kicks, flex kicks, side kicks, and back kicks.

Running and kicking: In the process of jogging, add the exercise of lifting or kicking.

Jumping and kicking: Doing light jumping exercises, plus movements such as retracting or kicking. Such as: abdominal jump, step jump, single leg jump, etc.

Kick Lift: Hold on to the support and do a variety of kicking exercises.

Leg stretching method: During the movement, pay attention to the straightening of the foot surface.

The essentials of the dance kick are as follows: stand in a straight position, gently hold the bar with the left hand, fan the arm with the right hand, raise the chest, tuck the abdomen, and lift the qi.

The first is the standing position. Standing in a straight position, from the root of the thigh, that is, the root of the crotch external rotation, everyone's crotch opening degree is different, this part depends on innate factors, part depends on the acquired training.

Many students do not have the ability to achieve the standard appearance of their crotch, but in order to meet the requirements in appearance, they strive to rotate their ankle joints externally, and their knees are in an inward buckle state.

Therefore, everything should be done to the best of their ability, but they should not be too forced, and the side of their little thumb should be firmly attached to the ground.

Gently hold the bar with your left hand and fan your right hand. When we observe the class, it is not difficult to find that many students put their entire strength on the handlebar when they kick their legs, which makes the bar creak and crunch, kick on the movable handlebar, and shake the weight under the bar back and forth, which is very dangerous.

First of all, we must know that the main training of kicking is the main leg, not the power leg, and the training of the upper power leg is to pave the way for us to kick the leg in the future, and the training of blindly pursuing the height of the power leg is contrary to the original intention of the kicking training.