Regarding the issue of height, please come in professionally.

Bone scale closure in girls should be between 16 and 18 years old, and if you are diagnosed with bone scale closure now, it means that you have stopped growing taller. Don't do anything to try to make yourself taller, because there's no good way. Height is determined by genetics, so going with the flow and doing more exercise seems to be the best way to do it.

In addition, people are tallest in the morning and shortest in the evening. Because the person slept overnight, the spinal space was restored. After standing upright during the day, the spine is stressed and the gap is reduced.

I guess it's genetic. If medicine has proven closure, that's probably pretty much the case.

After reading so much, I thought it was funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Man..

His mom still cried after graduating from college.

I am a male, I am 14 years old and I am in the first year of junior high school to the third year of junior high school, and the average rate of growth is 10 centimeters per year! From the age of 14 to the age of 16, the body grows at the fastest rate! I remember a friend of mine saying that at the age of 15 or so, he grew 20 centimeters taller that year!

I was basically finalized in the third year of junior high school, and then I came out to work until now, and it seems that I can still grow 1-2 cm taller, maybe my bones have become thicker or fatter, so I look a little taller!

Woman. At the age of 16, he was 156 tall. Weight growth is the fastest.

Now 19. Height 158Weight 97. Measurements 86 60 89 are better developed than at that time. It's just that the height hasn't been long.