A few questions about combat wrestling??

1. Clamp the back of the neck: first of all, when you grab the handle, take it to death, and at the same time when you step up and back, you will lead and paste it on your body, so that the other party's center of gravity will be brought to yourself; Another important link is to squeeze the crotch, and when stepping back, the crotch must be squeezed in place. If you can do the above things, you will solve the problem of your opponent escaping during the action.

2. The effective implementation of wrestling has certain requirements for the strength and explosiveness of each muscle, but in the specific actual combat process, it mainly depends on whether you can drive and control the opponent's center of gravity. 3. The basic skills such as hugging legs, grabbing waists, and cross-legging have their own uses. Leg hugging is to practice your active leg hugging action, proficient movements; Waist grabbing is the basic action of various backstep falls; Cross-legged is the practice of running away, that is, the other person goes to hold your single leg, and you can use cross-legged to escape.

4. In order to avoid injury to your upper limbs, you should pay attention to the frontal contact between yourself and the opponent's focus point after the leg is out, and you should experience more actions of falling by force. (A simple analogy: When a person throws an egg from upstairs, do you catch it with your hands from the bottom up, or do you unload it from the top down?)

Obviously, the former will rot if he catches the egg. You'll choose the latter. If you understand this, I'm sure you'll understand how to defend yourself by dissolving the opponent's strength in the event of a leg catch.

5. The unity and coordination of the movements you talked about, the unity of the movements is the result of long-term training and accumulation, there are two kinds of coordination, there are many ways to train coordination, and every action is also needed. As you said, practicing basic skills also improves coordination.

1 Practice more and be familiar with the movements 2 Need not to focus too much on skills 3 The depth is composed of many foundations 4 It is best to step up or cut with your hands.

Leg grip throw. Bend down and grab one of your opponent's legs, and push the opponent's leg with your shoulder or the other hand, so that the opponent can quickly fall to the ground without the power to fight back. Works wonders for taller people or who are good at boxing, you can give it a try.

In this way, the difficulty is relatively large, if you want to fall down the other party, there is only one way, surprise and attack its unpreparedness, and strike first!!

This is the only way to get a head start!!

For example, if the two of you are joining hands now, you have to knock each other out in a second, otherwise you won't have a chance!

As soon as the other party reacted, the outcome of failure was obvious!!

As soon as the opponent touches the opponent's hand, you can put your right foot into the opponent's legs directly, clasp the opponent's left leg, and then kneel down, and the opponent will fall out!!

This is about speed and timing, which are directly related to the quality of the action!!

For example, if you are both standing, and you suddenly squat down, grab each other with both hands, and the back knee socket and bring it forward, and the other person loses balance and falls.

In fact, these are all about seizing the timing!! Otherwise there is no decision!!

Give you a wrestling method.

It's the way not to be dropped by others, no matter whether the other party is in front of or behind, you can't be knocked down!!

This is a bit of a trick.

How to exercise: Find a stick or a piece of bamboo that is about the thickness of your legs.

Go with one leg and twist on a stick, the goal of the exercise is strength and proficiency.

Twisting, can, positive and negative two directions to practice!!

Usage: The other party is behind, holding you at the waist and trying to fall you.

At this time, you use your leg to twist the opponent's leg so that it can't stop you.

Because the two of you are one at this time, it is impossible for him to throw himself out!!

Ignore each other directly!! Of course, if the other party has great strength, at this time, you need the strength of your usual practice.

If you can't get it and get rid of it, then you face the fate of being thrown out!!

It's the same with the other person holding you from the front!!

As long as you practice carefully and master it well, the chance of being dropped by others is almost 0!!

You can try judo, which is all about wrestling, back throws, neck braces, and so on.

Technique: The upper fist is shaky, attracting attention and then suddenly diving, hugging the opponent's legs and knees with both arms. Hands clasped, arms in a ring.

Hold hard, force the opponent's legs together, and use your shoulders and your own weight to push the opponent's crotch, so that the opponent's center of gravity on the ground falls outside the support surface of the feet, so that it is easy to wait for the opponent to fall.

Step 1: Through the transformation of your steps, you and him form a mirror stand. That is, if he has his left foot in front and your right foot in front.

Step 2: Take your right foot in front of you as an example and place your right foot on the outside of his left foot, which is your right side.

Part 3: Twist your upper body to your right side. Push his center of gravity to his left. Since his left foot is stuck with your right foot and he can't step to the left, his center of gravity will fall outside the left foot and he will fall to the left.

Note: This method requires the coordination of your legs and waist when twisting hard, not just the upper body strength.

In addition: although this method does not guarantee success, but more or less can destroy the balance of the other party, once unsuccessful can be combined with the opponent's footsteps and position to use the second time, if you use it continuously, it will not take long for the other party to be unable to hold on.

Of course, there are tricks. The main thing is to destroy the opponent's center of gravity and achieve the purpose of falling the opponent.