How fast and handsome basketball passes

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the back of the toe, release the ball with the right hand in front of the right foot, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back in the right direction of the toes, and push the inside of the front foot of the left foot aggressively and forcefully.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity is shifted to the left foot, the inside of the forefoot of the right foot is pushed to the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot pushes the ground, steps forward, and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Is your mid-pitch level good? If you can maintain a hit rate of more than 80%, you, as a defender, are using the upper body action to stun the opponent, such as: dribbling to one side to prepare to break through, suddenly braking after the upper body makes a move, dribbling the ball twice in the step, and then making a very chic mid-range shooting posture (at this time, the opponent is shaking so that he can't find the center of gravity, and the body is still in a state of moving to one side, unable to follow your sudden movements), however, as a defender, it is best to have a sense of control to see the four ways, This way you can tell if it's a breakthrough or if you have to use your teammates to score

As for how to play well, the textbooks and other people's statements are not satisfying, the only thing is to feel it yourself, and get along with the basketball ball, so that you will feel happier

Addendum: Passing moves are spontaneous, whether it's a breakthrough, or scoring, everything is born at heart (you can also refer to the actions of NBA point guards, feel it yourself) When you learn to move the ball at will, that's the most beautiful moment

1. You have good skills.

2. Tell the players who defend you to let go of the horses and invite them to dinner afterwards.

With either of the above two points, you can pass quickly and handsomely.

Throw the ball high and attract the opponent. Then you turn left and right, punch and kick, all sorts of tricks.

Make yourself the face of Yao Ming or Yi Jianlian, and you can be very handsome!

What a joke! This requires your own quality and potential, and you need to explore it in actual combat!

It is recommended to find more masters to play. This is the only way to improve yourself quickly.

Those routines upstairs are just some basic skills, in fact, only do those, your level is not good in actual combat, and you can't pass when you meet a master, let alone handsome.

Are you playing for Shuai?

It's better to be in the basketball category, and there will be a better answer.

Scoring guard or point guard?