The standard practice method for step back jumpers! How to practice the step back jumper

1.Ball spin is important, but don't use all your strength on spin, 2Now it's about practice, from close to mid-range, and as for the 3 points, it's not necessary.

3.Now maybe it's not enough strength, but I've tried, you try to raise your hands while you jump up and shoot the ball.

First of all, to practice the backward jump shot well, you must have good waist strength and the ability to stay in the air, which is one of the most important factors. This can reduce or mitigate the damage caused to oneself by this action.

Also pay attention to the arc of the pitch, as the practice continues to adapt and consistency, you should gradually pay attention to the arc of the pitch, slowly use your hands to give the ball an upward thrust, remember to use your fingers to pluck the ball.

The step-back jumper is not very demanding on the bounce, the key is the movement, if you dribble with your right hand and break through from the right sideThe defenders must be there

At the beginning, you need to have a good shooting skill as a basic skill. The second is to practice waist and abdominal strength, which is the most important thing, otherwise the shooting action is easy to deform! Then there's the leg strength, which gives you the right height to adjust when you jump!

Finally, it's the arm strength that pushes the ball out!

Work on your abs and back muscles, as well as your wrists.

How to practice? Leaning back is very simple, and you will do everything you have seen, that is, to see if you have this physical condition.

1. Sit-ups in a group of 50-200, and more than 3 groups of waist and abdominal strength are guaranteed a day.

2. Push-ups in groups of 15-40, more than 3 groups a day.

3. Backward shooting must first learn to shoot in the air, and it is useless to say nothing else if you don't shoot in the air, and the shooting rate of the backward is relatively low, which requires you to practice shooting in the air every day, there is no limit to the number of this, depending on your own conditions.

Do this every day, and within 2 weeks, there will be no pressure on the back-up shot.

Jump backwards in the air and throw the basketball.

You have to practice your waist and abdomen strength first.

Jump shots are all about the whole body, but mainly the calf and waist and abdomen.

The secret to the jump shot is to shoot at the highest point.

At the beginning of learning basketball, you must standardize your movements, otherwise it will be difficult to correct in the future.

I think the NBA star is a little bit better than the discipline, and his jumper I think is the best combination of technique and spectacle.

People who have been playing for a little longer will think that Jordan is the best.

If you're going to use the jumper as your primary scoring tool, I think you're going to have to follow Ray Allen's parody of moving width.

His speed of hand and fine tuning of his fingers are perfect.

It's best to have someone in front of you when you're training, and you need to practice until you're not interfered with by your opponent.

Maddie's jump shots are mostly pulled out on the spot, because his shooting point is high, so the viewing gender is unique and very good-looking, but it is not standardized, which requires a high level of waist and abdominal strength and consumes physical strength.

Maddie is my favorite player, hehe.

Many people think that they have to kick their feet out, but in fact, I don't think it's important, because it is easy to get injured because of the bad learning caused by digging up the skill.

Just make sure to jump to the top point and make a decision. You can also jump up before aiming at the basket.

If you're about to race, don't think about it. It's hard to practice leaning back. First, you must have a certain foundation in the middle of the pitch, and in addition, your waist and abdomen strength must be very good. Basically, the order of practicing shooting is to set points, and the jump shot is the last to step back.

The easy way, let's say you're right-handed.

The left side faces the basket, and the shoulders are in line with the basket.

It feels right, jump back slightly, your right leg will naturally move forward, and the whole person will be in a backward state.

By the time you're proficient at making a stop-and-back dribble to the basket, you'll be able to move beyond the threes.

However, it is estimated that there is not much use in temporary practice, and the general game runs more actively, and there are many opportunities to shoot in the open position, so it is enough to grasp such opportunities. If you really want to practice jumping back, let's practice the jump shot first, if you have a shooting rate of 8 percent, you will naturally throw a backward shot during the game.

There are two main aspects: bouncing and waist strength.

Quickly increase the bounce power: Stand at a higher point than the ground (adjust the height by yourself), let the heel be exposed, and use the foot plate to support the body up and down. Repeatedly.

Waist strength: jogging, running with your stomach in your stomach.

Keep it simple; First of all, the shoulder joint is raised 90 degrees, otherwise there is no parabola. Then you can take off and jump slightly sideways 20-30 degrees, so that the recline will be larger. In the end, it depends on your mid-range shot, waist strength, and body balance.