Ask how to effectively talk to the subconscious

1. The location of the subconscious.

Although the subconscious mind is in our brains, it is through the emotional sensations of our body that let us know that it exists.

When we need to communicate with it, we can focus our attention on the emotional sensations in the body (under the head, above the thighs), which is where the subconscious is located; You can also focus on the heart.

If these two points are still difficult to find, you can imagine a scene in your body, which of them is a little different, and you can assume that this is your subconscious. (That scene can be a darkness, and that bit can be a little light.) ）

2. The mode of communication.

Identify the location of the subconscious mind and speak to it inwardly. The attitude should be sincere, attentive and trusting.

3. Preparation before communication.

Find a comfortable, calm, non-nuisance-free environment to sit or lie down and take a few deep breaths to relax and calm the whole person.

The first step is always to thank the subconscious mind for taking care of it, and to say thank you generously to it along the way.

5. No response. If you didn't have much inner feeling in the past, you will have difficulty communicating with your subconscious mind at the beginning, and you will get rid of it by doing it a few more times. Don't be in a hurry for the first few times, you have to be completely relaxed.

If no matter what you do, you can't establish communication, it means that the environment or time is not appropriate, and the subconscious mind does not want to communicate with the conscious mind in the here and now, and should still thank it and then end it.

6. Wait for a long time. While waiting, you can focus on a locked point in your body (internal vision) and keep repeating the words I'm waiting, please communicate with me (internal hearing) so as not to be distracted.

7. The outpouring of information has no meaning, and the message will not be meaningless, but our consciousness cannot understand its meaning. You can thank the subconscious mind first, and then ask it to give you a clearer message, or help you understand the meaning of the message.

8. After communication.

If you have promised that you must do something in your subconscious, the close relationship between your meaning and your subconscious mind is a guarantee that you can do things quickly and effectively.

9. "Thank you for your support. I would like to invite every part of my subconscious to fully support this decision, and please help me do that. (Wait for the sensation to appear.) And then ......

The best way to communicate with your subconscious mind is to go out of your body.

Read the fifth chapter of "Reshaping the Mind" day2

Maybe you think I'm talking nonsense, but the subconscious mind exists.

It's not a problem, so there's no communication!

However, our body's immune system, endocrine system.

The autonomic nervous system, etc., is controlled by the subconscious.

Generally, you can't touch or see it, it all depends on your own feelings.

Others find it difficult to communicate with the subconscious.

Only those who are wise or have a deep practice will.

In fact, our emotions are generated subconsciously.

However, many people think that when emotions arise, a person can't.

To change this state, you can only wait for it to disappear on its own.

And the tips provided in this book prove.

This is incorrect.

We can communicate with the subconscious mind with conscious disorders.

Thus enabling the subconscious mind to change those important and complex.

The condition of the part.

The author offers two techniques for communicating with the subconscious.

The first step is to calm yourself down.

You can breathe deeply while keeping your focus on both shoulders.

It can change your state of tension and anxiety and start relaxing.

The second step is to focus on your body and feel your subconscious.

Imagine that place is the center of the subconscious.

It's like speaking to someone in your heart, you can speak out.

You can say it silently in your heart.

This step will result in a situation where the subconscious mind is not felt.

Or you may not feel a subconscious response.

It's normal that there will be other ways to guide the client.

Do awareness exercises.

At the same time, the beginning and end of communication with the subconscious.

They should all say thank you to it.

Let the subconscious mind feel your affirmation, acceptance, and identification.

Appreciate how it works, then it will be more happy with you.

You affirm yourself as a subconscious that motivates you.

Protect yourself and choose the best way.

It's an interesting exploration. Happy