Why do people get sleepwalking?

Sleepwalking is a common physiological phenomenon in which sleepwalkers are sleeping, and certain areas of the brain are abnormally active, usually in areas responsible for controlling movement and spatial perception.

1. Psychosocial factors.

e.g. disturbance of daily routine, environmental stress, anxiety and fear; Discord in family relationships, poor parent-child relationship, study tension and poor test scores are related to the occurrence of sleepwalking.

2. Sleeping too deeply.

Since sleepwalking often occurs during the first 1 3 deep sleep periods of sleep, various factors that deepen sleep, such as overwork during the day, sleep deprivation caused by staying up late for several days, and taking sleeping drugs before bedtime, can induce the occurrence of sleepwalking.

3. Genetic factors.

Family surveys showed that patients with sleepwalking syndrome had more positive family history in their families, and the homopathopathy rate of monozygotic twins was 6 times higher than that of dizygotic twins, indicating that the disease was related to genetic factors.

4. Developmental factors.

Because the disorder usually occurs in childhood and gradually stops with age, it suggests that sleepwalking may be related to delayed development of the cerebral cortex.

The exact cause of sleepwalking isn't entirely clear at this time, but here are some of the factors that can cause it:

Genetic factors: Sleepwalking may be related to genetics. People with a family history of sleepwalking are more likely to develop sleepwalking.

Sleep environment and sleep quality: Factors such as an inappropriate sleeping environment, noise, light, and temperature discomfort may increase the risk of sleepwalking.

Mental stress and emotional problems: Emotional problems such as anxiety, stress, nervousness, etc., can cause sleepwalking symptoms.

Effects of neurochemicals: Sleepwalking may be associated with abnormalities in neurotransmitters in the brain.

Effects of drugs and substances: Certain drugs, alcohol, or substance abuse can interfere with the sleep process and increase the risk of sleepwalking.

For your colleagues, here are some suggested methods:

Create a safe sleeping environment: Make sure his bedroom is safe and avoid potentially dangerous items such as sharp or fragile objects. Lock the doors and windows to prevent him from coming out of the bedroom.

Maintain a regular sleep schedule: Make sure he gets enough sleep and try to maintain a regular sleep schedule each night.

Reduce mental stress: Help him learn effective stress management techniques such as relaxation exercises, meditation, exercise, etc., to reduce mental stress.

Avoid drugs and alcohol: He should avoid drugs and alcohol that can interfere with sleep.

Consult a doctor: It is recommended that he consult a doctor or a professional sleep specialist. Your doctor may recommend behavioral, medication, or other appropriate methods to help manage and manage sleepwalking symptoms.

Importantly, everyone's situation may be different, so it's best to have an assessment and personalized** plan by a medical professional. His doctor can get a more complete picture of his condition and provide him with the most suitable ** plan to help him manage his sleepwalking symptoms and improve sleep quality.

Sleepwalking is not a disease, but a sleep disorder in which various behaviors such as walking, sitting and standing occur during sleepwalking. The sleepwalker does not exhibit any abnormalities in his body.

Sleepwalking is not a physical disease, sleepwalking is an unnatural phenomenon that does not affect physical health.

I feel that sleepwalking is not a physical disease, but a sleep disorder.