How to regulate your mood after divorce? If you are in a bad mood after a divorce, how can you regul

Before you get divorced, it's better to deal with the relationship between husband and wife: (After the divorce, let's wait until later?!) 1. The art of dealing with the relationship between husband and wife.

As the saying goes, "good words are warm in three winters, and bad words give people cold summers". Both husband and wife should encourage and praise their spouses. Because if you use criticism and blame to improve your relationship, it will actually destroy your relationship.

However, blind praise and encouragement are also detrimental to the relationship between husband and wife, and it is still necessary to criticize the "mistakes and shortcomings" of one party, otherwise it will be difficult to correct them. Psychologists have found praise with a 5:1:

The rate of criticism keeps the relationship active and healthy, and the spouse is the most receptive.

When a spouse is given a noble motive for "love", then blaming him often makes a big thing a small thing, and a small thing is a small thing. Praise your spouse before criticizing him/her. Because after being praised by others, ordinary people will not feel particularly uncomfortable in their hearts when they are reprimanded.

Quarrels between husband and wife are often because of some trivial matters in life, dealing with these little things, you might as well be confused, you don't have to fight for high and low, you are right or wrong. You can say something comforting, witty, funny to ease the tension, and a witty and humorous word can dissolve the other person's anger.

2. The secret of getting along with husband and wife --- mutual respect.

Husbands and wives living together after marriage often seem too casual because they are too familiar, which leads to some festivals and problems in life, and even affects the feelings and relationships between husband and wife. In order to maintain a harmonious and happy color in marriage, husband and wife should also pay attention to a certain art of getting along; Mutual respect is one of the secrets of a harmonious relationship between husband and wife and a happy family.

It's not easy to be together, and if you can't leave, you can part. Love will slowly evolve into feelings, and feelings are the most important thing in life.

Think about what kind of life is more important to you.

You should tell yourself that marriage is a part of life, not the whole story, and you should set yourself a higher goal, work hard, and strive to achieve it.

The first is to pass, the second is to let go, and the third is to persevere. The so-called thinking is when you want to switch to the identity of the mining to check the current state and situation. You have to realize that you are divorced, you have to accept this reality, you have to realize that you are in your own shadow.

You can change that mind and naturally know what to do next. If you divide the state into front and negative, you will clear the boundary line on the paper and you will find that your current depression is very negative and you want to get rid of the front line. After you have such thinking, you will first get your own level, i.e., you can make yourself positive and you can change it in combination.

You can have dinner with friends, classmates and colleagues, you can go out on a trip by yourself, or you can put all your mind on work or go home to visit your parents and chat with your parents, so you should be able to regulate your mood.

I think it's okay to have a walk-and-go trip, where we travel around the country and then meet happy things to make ourselves happy.

You can go out and walk more, travel more, and relax your mood.

You can go out for a trip and relax. You can travel alone or with friends. It is best to travel with friends, and you can confide in them during the trip to regulate your mood.