How to eat Dong e Ejiao is the most nourishing How to eat Dong e Ejiao is more nourishing blood and

In general, there are two most common ways to eat them, and they are also very effective.

1: Powder washing: Use the special powder machine in the Dong'e Ejiao chain store to crush Ejiao into fine powder (they can make powder for free in the store), take a spoonful (8-10g) of Ejiao powder each time and put it into the cup, according to personal taste, add milk, soybean milk, etc. (more than 80) and stir while adding to make the Ejiao powder fully dissolved, and the taste is sweet and soft.

Two: Ejiao solid yuan paste:

Ingredients: 500g of Ejiao (Ejiao powder), 300g of black sesame seeds, 500g of walnut kernels, 500g of red dates, 200g of rock sugar, 1000g of rice wine

Method: 1) Fry and dry black sesame seeds, crush; minced walnut kernels; Pit and grind the dates; Crushed rock sugar.

2) Pour 5 kinds of food into a large basin and stir well, then add 1000g of rice wine (children can add cooking wine with a light flavor) and mix well.

Put it in a large pot and steam over water. Steam over high heat for 15 minutes, then steam over low heat for an hour and a half until you steam thoroughly.

3) Let cool and put into a dry carafe. Store in the freezer and use with a dry spoon.

Directions: Take one scoop twice daily.

Ejiao is a great tonic, but it must be suitable for your physique. Not all of them can eat it. There are also certain contraindications for different time periods.

Do you know your constitution? Is it suitable for eating? Although Ejiao is good, if you don't make up for it, there will be a little ***.

I guess you don't want to joke with your health, do you? It's best to be right for you. It's not in vain.

Ejiao is mainly used for blood deficiency and chlorosis, dizziness, palpitations, irritability, cough and other main effects of Ejiao is to replenish blood, and you can usually eat some in moderation.

Disease analysis: Ejiao has the effect of nourishing yin and nourishing blood, beautifying and nourishing the skin, rinse it with hot water and drink it, add some rock sugar or red date powder when drinking, the taste will be better.

Guidance: If you are deficient, you can take it once or twice a day. Ejiao is warm, and those that are easy to get angry should not be eaten too often.

How to eat Dong'e Ejiao to replenish blood and qi? Eating a few ejiao every day will also be good for the body, and it will also beautify the skin, I believe no one does not know the charm of ejiao. Therefore, as long as people do not eat ejiao with high sugar content, it will generally not cause obesity.

1.Spring: duck liver ejiao porridge: 10 grams of Dong'e Ejiao, 60 grams of duck liver, 100 grams of corn, chopped green onion, minced ginger, refined salt, and monosodium glutamate. Method:

After the corn is boiled over high heat, simmer over low heat for 30 minutes, add the boiled ejiao and duck liver puree and mix well, then add chopped green onion and minced ginger, cook over low heat until the corn is crispy, add refined salt and monosodium glutamate. Efficacy: nourishing liver, nourishing blood, fixing dizziness.

2.Summer: Ejiao honey mung bean soup: 20 grams of Dong'e Ejiao, 50 grams of mung beans, appropriate amount of honey and rock sugar. Method:

Wash the mung beans and put them in a pot with water, simmer until the beans are cooked, add the smashed ejiao, stir until the ejiao is completely dissolved, then add an appropriate amount of honey and rock sugar, mix well and stop the fire and let it cool. Efficacy: Moisturizing yin and dryness, cooling and removing fire.

3.Autumn: Ejiao pear honey soup: 12 grams of Dong'e Ejiao, 1 pear, 50 grams of rock sugar and honey. Method:

Cut the pear into small pieces, add water to boil, add ejiao, stir with chopsticks until melted, and then add rock sugar and honey and mix well. Efficacy: Nourish yin, moisturize the lungs, and relieve cough.

4.Winter: Ejiao wolfberry chicken: 30 grams of Dong'e Ejiao, 1 chicken, 15 grams of wolfberry, appropriate seasoning. Method:

The chicken is first stewed with seasonings, and then the seasonings are removed. Add wolfberry, boiled ejiao, appropriate amount of salt, simmer for 15 minutes, add monosodium glutamate to taste. Efficacy :

Nourish yin and tonify the kidneys.

Ejiao is a good nourishing health product for women, many women will buy Ejiao to take, and people also like to give Ejiao as a gift, so, at what age is it good for women to eat Ejiao?

Women can eat it all their lives, except during colds and periods, and when they can't eat when they have a weak spleen. Eating it regularly is good for the body. It can also beautify and nourish the skin, delay aging and replenish qi and blood.

Therefore, Ejiao has no clear boundaries for women's hearts, and they can be taken as long as the body needs it! Especially for women who are pregnant and have given birth! People who have undergone surgery will have a deficiency of qi and blood, and at this time, they should eat Ejiao cake to make up for it.

How to eat and talk about Dong'e EjiaoNowadays, people pay more and more attention to health preservation, and they are more and more able to master the methods of body conditioning, but there are still many people who start to maintain health after realizing it, but they don't know how to maintain health is better. Recently, a friend said that he wanted to eat some Dong'e Ejiao, saying that it had a nourishing effect on the body and was also very nutritious, but he didn't know how to eat Dong'e Ejiao. Let's take a look at this nourishing nutritional product and how to take it.

How to eat Dong'e Ejiao? This kind of nutrition is more suitable for female friends, and its beauty and beauty effect is still relatively good. For this kind of nutrients, there are many ways to eat, first of all, you can directly boil it and eat it, you can also add some nutrients such as red dates or wolfberries, boil it together, and then eat, the taste is also very good, and the nourishing effect will be better.

In addition, for people, if they want better nourishment, they can actually choose Dong'e Ejiao with better quality for cracked skin, so that the effect will be better for the human body. In addition, if you don't like to cook by yourself, you can choose a product that can be used directly, which is very convenient, and you can eat it directly after purchasing. That's all for how to eat Dong'e Ejiao, I hope it will be helpful to everyone.

1. Eat directly: You can directly put Dong'e Ejiao cake in your mouth to take it, but this way of eating will have a little taste, if you are sensitive to the smell, this way of eating may not be very suitable for you, on the contrary, this method of eating is the easiest way to take it.

2. Ejiao sugar liquid: first smash the Dong'e Ejiao cake, then take out about six grams to ten grams and put it into the bowl, add boiling water to make a large bowl of about half a bowl, because Ejiao is very difficult to melt, so after adding boiling water, you must use chopsticks to stir it repeatedly until it is all melted, and then you can add some sugar to flavor it.

3. Milk preparation: After crushing Ejiao into fine powder, put about three grams into the milk each time, and stir while adding it, so that the Ejiao powder can be better integrated into the milk, and then take it while it is warm, and the taste gives people a sweet and soft feeling.

4. Ejiao egg soup: take out about 5 grams to 10 grams of small pieces of Ejiao, and then use boiling water to melt these small pieces, then talk about the eggs and stir them evenly and add them to the Ejiao liquid, boil them into egg flowers, and then add a certain amount of honey to season in it, and drink it once a day when you get up, the effect is good.

5. Ejiao ear teasing pear: Prepare one or two pears, cut them into small pieces, add water to boil in them, and then put the small pieces of Ejiao into it and stir it repeatedly with chopsticks to melt it, and then add rock sugar or white sugar to taste, this method can help to achieve the effect of nourishing yin and moisturizing the lungs.

Eating ejiao cannot replenish blood.

The main ingredient of ejiao is collagen. Collagen is a protein that needs to be digested into various amino acids in the digestive tract before it can be absorbed into the body. Therefore, there is no difference between eating ejiao and eating other proteins, but it can play a nutritional role in supplementing amino acids.

And because collagen lacks essential amino acids and is not high-quality protein, it is better to eat eggs, milk, and meat rich in high-quality protein. Some people will say that in addition to the main ingredients, there are also secondary ingredients, and there is no miracle substance that can "replenish blood" in the secondary ingredients of Ejiao.

There is no miracle substance found in the animal skin, if there is, the content must be extremely low, and it will not play a role in the body.