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OK. However, the juice itself is raw, if heated will lose a lot of nutrients, it is recommended that you boil eggs to eat nutritionally, boil in a pot under cold water for 5 minutes, take out and immediately rinse with cold water (will not stick to the shell). Fruit juice is drunk as a drink, which is both nutritious and hygienic.
How eggs are eaten.
1 egg custard. Wash the surface of the eggs, knock them into a bowl, stir well with chopsticks or whisks, pour in warm boiled water that is almost twice as much as the egg liquid, continue to stir, and wait until they are almost stirred, add salt and monosodium glutamate, and put them in the steamer to steam through the water. In about 10 to 15 minutes, the custard is formed, pour in the soy sauce, or if you don't pour it, sprinkle with chopped green onions.
Boiled egg. Wash the dirt outside the egg shell, put it in a pot, add cold water, **boil, and then simmer for ten minutes.
2 tea eggs. The previous steps are the same as boiling eggs, but after the eggs are cooked, they should be fished out, and the eggshell should be knocked out with chopsticks, not too hard, and the cracks can be knocked out, in order to be able to absorb the flavor. Add tea leaves, cinnamon, star anise, fennel, soy sauce, salt to the water, add the beaten eggs, and continue to cook.
After cooking for three or four minutes, turn off the heat and let the eggs soak inside. When it's time to eat, heat it in a soup pot in advance, and you're done. If you don't put tea leaves, it's a spiced egg, hehe.
Poached egg. Wash the surface of the eggs, pour a little oil into the pan, knock in the eggs when the oil temperature is 80% hot, sprinkle some salt on the yolks, and turn the eggs over with a spatula after one side is formed. Be careful not to burn the egg yolk and serve it until the yolk is cooked.
Some people like to eat soft-boiled eggs, but in fact, they are very unhygienic, and the undercooked egg yolk contains bacteria and parasites, which is harmful to the human body if eaten.
3 scrambled eggs. Wash the surface of the eggs, knock them into a bowl, add an appropriate amount of salt, and stir well with chopsticks or whisk. Pour oil into the pan, pour in the egg mixture when it is 80% hot, beat it with a spatula for about ten seconds, and stir-fry.
Stir-fry and serve. It can be served with leeks, cucumbers, loofahs, tomatoes, onions, and more.
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It shouldn't be so particular, apples are vitamins, eggs are high protein, and there is no chemical reaction between the two.
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You don't want to mix eggs, do you? It is not supported, one, there are many bacteria in raw eggs, many harmful substances, and it is not easy to digest; Second, the pH of apple juice is too low, which is easy to precipitate egg protein, which is not good-looking.
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Sure to be able to sprinkle! However, eggs cannot be eaten with soy milk, which will affect the absorption of nutrients.
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Eggs can be eaten with apples.
Guidance: They are non-conflicting. From a nutritional point of view, there are no too many taboos about eggs and apples!
Eggs should not be eaten with chocolate and milk, in fact, there is no harm, but the two are eaten together to destroy some amino acids, thereby reducing the nutritional value. Another is that apples should not be eaten with some seafood and seafood, because there is tannic acid in apples, and eating with seafood can reduce the nutritional value of seafood protein, but sometimes if it is severe, abdominal pain, nausea, vomiting, etc. will also occur. But the landlord remembers that it is best to eat eggs half an hour after eating, because the human body is at the time of eating the stomach acid concentration is the highest, in this way, it will destroy the nutrients of the protein in the eggs.
In addition, not only is it not good to eat eggs after meals, it is best not to drink any balance liquid, because it will dilute the hidden liquid in the stomach in the body, thus affecting digestion!
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Yes, no, quietly.
Fruit juice is rich in sugars, acids, aromatic alcohols and pectins, as well as vitamin B, vitamin C, calcium, phosphorus, potassium and iron, which are essential nutrients for the brain.
Eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat; Eggs are particularly rich in methionine.
It is recommended to boil eggs and eat them, boil them in a pot under cold water for 5 minutes, take out the cold water to shower, and drink the juice as a drink, which is both nutritious and hygienic.
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Do not drink milk within 1 hour before and after eating apples, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption, and milk will be decomposed in the stomach under the action of pepsin and pancreatic enzymes, and then enter the small intestine to be absorbed. The protein in the milk and the fruit acid in the apple will coagulate, and then affect the digestion and absorption, in this time period, it is not suitable to eat other acidic fruits, 80% of the protein in milk is casein, when the pH of milk is below, a large amount of casein will agglutinate and precipitate, difficult to digest and absorb, and may also lead to indigestion in severe cases.
or diarrhea, so acidic drinks such as fruit juice should not be added to milk.
Apples are suitable for what to eat with, such as fish, apples are rich in pectin and have an antidiarrheal effect, and light fish meat is more delicious and delicious, apples can also be with tea, onions, apples, onions, tea have the effect of protecting the heart, can reduce heart disease.
Because these foods contain a large amount of flavonoids, which are natural chemical antioxidants, and the flavonoids in the diet are mainly apples, onions and tea.
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You can eat it together, usually eggs and milk early, and then eat some fruit.
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Eggs and apples can be eaten together, from a nutritional point of view, there is no conflict, there is no mutual restraint relationship, but eggs should not be eaten with milk, eating them together will destroy some amino acids, thus reducing the nutritional value. Milk contains a lot of lactose, and for people with gastrointestinal lactose intolerance, if eaten with eggs, it will cause the nutrients to break down, and then diarrhea will occur.
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Apples and eggs can be eaten together, but apples need to be heated to be eaten with eggs, and it is generally not recommended to eat apples and eggs directly. Apples contain a variety of organic acids, and when they meet with the high-quality protein contained in eggs, a precipitation reaction occurs, and apples are heat-treated, which can decompose the organic acids in apples, so the two can be eaten together.
Apples and eggs can be eaten together.
Can apples and eggs be eaten together.
Apples and eggs are both foods with high nutritional value, and they can both play a role in supplementing nutrients for the human body after eating, but fresh apples contain a variety of organic acids, and eating them with eggs will cause the acidic substances to react with the high-quality protein of eggs, resulting in precipitation, which can lead to indigestion.
However, the acidic substances contained in apples are not resistant to high temperatures, and are easy to be decomposed and destroyed in the case of high temperatures.
Apples and apple juice are the same nutrition, but most people will peel apples, if the juice is squeezed, the skin will be washed and fried together, then from this point of view, the nutrition of apple juice will be higher, because when eating apples, the apple skin is peeled off, and the nutrients on the apple skin can not be absorbed, and after the result, the apple peel and the apple are eaten in the stomach at the same time, and the apple juice is more delicate, easier to digest and absorb, so apple juice is more nutritious than apples.
It can be eaten together.
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