What are the benefits of pecans?

Pecans are known as the "longevity fruit" and are one of the favorite foods of the people. Because the pecan flesh is crispy and fragrant, and the taste is crisp, it is favored by the public. In fact, in addition to the function of longevity, pecans also have the effect of tonifying the kidney and strengthening the brain.

Below, let me introduce you to several major health benefits such as pecans, brain health and intelligence.

Efficacy and function of pecan 1: medicinal value.

According to scientific determination, each kilogram of pecan kernel is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Every 100 grams of pecan kernels produce 670 kcal, which is twice as many as the same weight of grain. Therefore, pecans are a rare and delicious dried fruit.

Pecans are rich in protein, amino acids, vitamins, high nutritional value, and have the effect of nourishing the brain and strengthening the body, and reducing blood lipids. People with neurasthenia and insomnia should eat several longevity fruits every morning and evening, which can be nourished**. It is said that Mei Lanfang, a famous Peking Opera performance artist, ate walnut porridge every day before her death, so she was stretched and delicate, and her complexion was smooth.

The efficacy and function of pecans 2: brain health and intelligence.

Because it belongs to the same category as pecans, pecans also have a very good brain tonic effect: it is most suitable for brain workers, especially white-collar women, because this part of the people often use their brains excessively, which is very painful.

Li Shizhen said that the longevity fruit can "nourish the kidneys and the brain, and benefit wisdom". Mash the longevity nuts and rock sugar into a puree, store them in a secret jar, take two spoonfuls each time, brew with boiling water, and the layer of white liquid that floats after the flush is the "longevity fruit milk" with the strongest brain power. People with neurasthenia and insomnia should eat several longevity fruits every morning and evening, which can have a nourishing effect.

Eating longevity fruit often can also be beautifying. It is said that Mei Lanfang, the late famous Peking Opera performance artist in China, often ate longevity fruit during her lifetime to maintain her ruddy complexion.

The efficacy and function of pecans 3: good food.

Pecan nuts can be eaten raw or stir-fried, and can also be used to make a variety of delicious snacks. American pecans have such excellent therapeutic health and nutritional value, and are so convenient and easy to peel, more and more sought after by Chinese people, and are also a good gift, delicious and healthy. If you eat pecans for a long time, you will find that the efficacy and effect of pecans will surprise you.

But pecans are good, nutrition experts recommend no more than five per day.

Pecan is a good health food suitable for men, women and children, eating some pecans can not only nourish the kidneys and nourish qi, make your complexion ruddy, but also strengthen the brain and improve memory. Pregnant women eat some pecans appropriately to have a significant health care effect, which can not only meet their nutritional needs, but also promote the development of the baby's brain.

The arginine, oleic acid, and antioxidants contained in pecans are beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke, and Alzheimer's disease.

1. Nourish the kidneys, nourish the middle and invigorate the qi, moisturize the skin and black hair.

Scientific studies have shown that each kilogram of pecan kernels is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Pecan fruit is rich in protein, amino acids, vitamins and other nutritional value is very high, and pecan fruit at the same time also has the effect of tonifying the brain and strengthening the body, reducing blood lipids, people who are weak and have insomnia, can eat some pecans, which have the effect of nourishing **, relieving fatigue and stress. For people with a yellow complexion and no energy, eating pecans has the effect of alleviating **.

2. Strengthen the brain and intellectual.

Because it belongs to the same category as pecans, the trace elements zinc and manganese contained in it are important components of the pituitary gland, so pecans also have a fairly good brain tonic effect. Pecans are most suitable for brain workers, especially white-collar women, because these people often use their brains excessively, which is very painful. People who often have dizziness, insomnia, palpitations, forgetfulness, and general weakness can also have a good prevention and treatment effect if they insist on eating pecans.

3. Antioxidant and anti-aging.

Pecan fruit is rich in vitamin E, which can protect cells from oxidative damage caused by free radicals, and is recognized by the medical community as an anti-aging substance.

4. Good food.

Pecan nuts can be eaten raw or stir-fried, and can also be used to make a variety of delicious snacks. With such excellent dietary and health care nutritional value, and so convenient and easy to peel, it is more and more sought after and loved by people, and it is not a good gift for gifts. However, here is a reminder that you can't overeat it if it's delicious, you can eat five or six pills a day, and you will have unexpected effects if you insist on eating it for a long time.