How to manage diabetes in your daily life

Eat less foods and fruits that are high in sugar. Exercise regularly.

Here are some ways to prevent and control diabetes:

Control your weight: Maintaining a healthy weight can reduce your risk of diabetes. If you've been diagnosed with diabetes, losing weight can help lower your blood sugar levels.

Dietary control: It is very important to control diabetes through dietary control. A reasonable diet includes: low-sugar, low-fat, low-salt, high-fiber, multivitamin foods.

Increase physical activity: Proper physical activity can help control blood sugar levels. It is recommended that the side pants be transported for 30 minutes every day.

Reduce alcohol consumption: Excessive alcohol consumption increases the risk of diabetes, so drink in moderation or at all.

Quit smoking: Tobacco increases the risk of diabetes and worsens the condition. If you are a smoker, you should quit as early as possible.

Control blood pressure and blood lipids: High blood pressure and high blood lipids are also risk factors for diabetes. Blood pressure and lipids can be controlled with medications** or lifestyle changes.

It is important to note that diabetes is a chronic disease that requires long-term** and management. If you have already been diagnosed with diabetes, you should keep a close eye on your blood sugar levels and follow your doctor's recommendations** and management.

In order to prevent and control diabetes, I think there are the following suggestions: diet control, reasonable exercise.

Analysis: Your blood sugar level is okay, and it should be okay under dietary control. Guidance:

Diabetes itself is not scary, but complications are feared. Therefore, it is necessary to control blood sugar well to prevent complications. Dietary control is important, followed by medication.

Eat more whole grains, don't eat sugary, don't eat too much.

Nowadays, many middle-aged and elderly people suffer from diabetes, and due to poor living habits, improper diet, etc., young people are now at risk of diabetes, and for diabetic patients, it is very important to control blood sugar, if blood sugar rises, it will cause various complications, which is very unfavorable to the health of the body.

Medications for diabetes**, generally sulfonylureas, biguanides, glucosidase inhibitors, insulin sensitizers, and meglitinide insulin secretagogues. However, there is a difference between type 1 diabetes and type 2 diabetes, type 1 diabetes needs to pass insulin**, while type 2 diabetes first takes oral hypoglycemic drugs, and if there is no effect, a combination of ** is used.

At present, the modified "gastric diversion" has been officially included in the reimbursement scope of the national medical insurance and the New Rural Cooperative Medical Insurance (the reimbursement ratio is as high as 80% in some areas), and it is effective in Hunan Taihe National Hospital for diabetes accuracy in all regions.

The traditional is drug control, and the latest is food control. Drug control is divided into medication and insulin injection; Food control completely changes eating habits ......In short, it is not easy.

Exercise more....Drink plenty of water....Eat less or no sugary stuff (except fruits)....It's better not to eat things that are high in fat or animal ** and the like....Eat more vegetables, pumpkin....Or plants with high fiber content! Exercise for at least 20-30 minutes a day!!

Pay more attention to your eating habits and lifestyle habits.

If you have type 2 diabetes, you have a much higher risk of life-threatening health problems, such as heart disease and kidney disease, than people who don't have diabetes. However, this does not mean that nothing can be done.

Here are six things you can do to minimize risk factors, extend life, and improve overall health.

A healthy diet is the first step in reducing heart disease risk factors such as high blood pressure, high cholesterol, and blood sugar imbalances.

Diabetes is a disease that needs to be well managed. Try to plan all your meals well in advance. Make sure everyone has a healthy balance of vegetables, fruits, fats, starches, and proteins.

Do your best to eliminate excess sodium, fat, and sugar from your diet. An easy way to do this is to choose whole-grain and low-fat foods whenever possible.

Choose lean, skinless meats, such as poultry and fish, rather than red meat or bacon.

And make sure to avoid sugary drinks like soda and fruit juice unless they are used to increase blood sugar levels.

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Another great way to live longer and protect yourself from heart disease is to make exercise a part of your daily routine.

It is recommended to get at least two and a half hours of moderate-intensity aerobic exercise per week.

Moderate-intensity calisthenics includes brisk walking, cycling, and gardening. The CDC also recommends strength training that is not two consecutive days a week.

Make sure to incorporate all major muscle groups, including arms, legs, hips, chest, shoulders, abs, and back.

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Increased pressure often leads to high blood pressure. If you have diabetes, this greatly increases the risk of heart disease.

If you feel like you're constantly feeling stressed or anxious, there are many simple ways you can teach yourself to relieve stress.

Everyone knows that smoking is bad for health, but for people with type 2 diabetes, the harmful effects are even worse. Cigarette smoke can seriously damage the heart and blood vessels.

It may also increase the risk of facing many serious problems, such as kidney disease, vision impairment, and nerve damage. No matter how long you smoke, quitting smoking is an option.

Scheduling regular appointments with your doctor every six months or so, even if you don't need tests, is an excellent way to help manage your diabetes and prolong your life.

Doctors can check blood pressure, blood sugar, and cholesterol levels, so they can keep this information at their fingertips.