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If you still go to an internet café to play. Then there is no need. Because the Internet café computer does not have a hard disk, no matter how you set it, it will be restored.
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What to do if you are upset.
Target transfer method.
If you're feeling irritated and unable to concentrate because of something or someone, don't push yourself. At this time, the most important thing to do is to relax, do something to pass the time without consuming your brain power, you might as well listen to **, watch TV. Only when your mood is relieved and relaxed, will you have the energy to do what you should do and want to do.
Learn to self-debug.
Relax yourself in time and maintain psychological balance and tranquility In view of the long-term high mental tension, white-collar workers should learn to self-adjust and relax themselves in time. Such as participating in various sports activities; Soak in a hot bath after work and chat with family and friends; Saturday and Sunday outings; You can also use various ways to vent your suppressed emotions and so on.
Divert attention.
When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. When the anger is still gone, you can use legitimate and meaningful activities such as watching movies, listening to **, playing chess, playing ball, and walking to relax the tension. Some people get angry and work hard, which is not only a kind of transfer, but also a kind of catharsis, which can be regarded as an effective method of controlling anger.
However, it is important to remind him to be safe at this time, because in the case of irritation, his movements are often not accurate and coordinated.
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If you are in a bad mood, there is still something in your heart that has not been resolved, and the accumulation of time causes you to be upset. Everything should be seen a little bit, don't be limited to the bits and pieces of the small circle, treat it with a normal heart, there is no money to earn, no friends to talk to, no good mood will achieve nothing, forget the unhappiness, wake up, tomorrow is better
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