How to make a light recipe, a complete set of light recipes

A light diet is a diet with less oil, less sugar, less salt, and no spicy, and the taste is relatively light. So let me bring it to you below, I hope you like it.

One: Light vegetable rolls

Ingredients: fresh spinach, oily skin, carrots, black fungus, ginger, 1 egg, refined salt, sesame oil, sugar.

Method 1: Wash the spinach and peel the carrots and cut them into thin strips.

2. Cut the water fungus into thin strips, cut the carrot into thin strips, and rub the ginger into fine pieces for later use.

3. Blanch the spinach and carrot strips respectively and put them in cool boiling water to cool and set aside.

4. Spread the oily skin on the cutting board and cut it into long cubes with a knife.

5. I use fresh oily skin that has not been dried, and if it is dry oily skin, you need to soak it in water in advance to soften.

6. Put the spinach into sections, shredded carrots and shredded black fungus into a small pot.

7. Add sesame oil, refined salt, sugar, and a little ginger and mix well.

8. Roll the mixed shredded vegetables into the oil skin and make a roll.

9. Glue the oily skin interface with egg liquid.

10. Steam in the basket drawer for about 5 minutes.

11. Finally, cut the spinach rolls into small pieces of the desired length according to personal preference and put them on a plate.

Tip: Simple and refreshing vegetarian rolls, so you can add or remove the type of vegetables you like.

Two: Northern light pasta - spinach noodles

Ingredients Appropriate amount of noodles, 50 grams of spinach, 3 quail eggs, appropriate amount of shredded chicken, salt, sesame oil.

Method 1Blanch the spinach and let it cool.

2.Boil water in a pot, put the cooked chicken shreds in, beat the quail eggs into the water after boiling, put the Likaisong noodles into the cooking after the eggs are formed, and add salt and sesame oil before leaving the pot.

Three: Light and light stir-fried chowder

Recipe Description: Suitable for hot summer days, it is very light and brightly colored.

Ingredients 1 cucumber, 1 red and 1 bell pepper, appropriate amount of fungus, appropriate amount of crab mushroom, 1 corn sausage, salt and sugar chicken essence June fresh soy sauce.

Method 1: Cut all ingredients into cubes.

2. Blanch all vegetables, put two tablespoons of salt in the water to facilitate the taste.

3. Heat all the vegetables in a pan with a little oil, add salt and stir-fry over high heat.

4. Add sugar to the corn sausage, chicken essence and fresh soy sauce and stir-fry for a while.

5. Remove from the pan and pour a little sesame oil.

Four: Light peeled fish noodle soup

Ingredients Noodles, peeled fish, ginger, green onions, salt, monosodium glutamate.

Method 1Peel the fish and cut it into small pieces.

Sun and 2Drain the noodles in cold water and set aside.

3.Bring cold water to a boil in a pot, cook the ginger shreds slightly, and after the fish pieces are boiling, cook for a while over medium heat.

4.Pour in the noodles and simmer for 10 minutes, add salt and monosodium glutamate.

5.After cooking, you can put pepper and sprinkle with chopped green onions.