There is no fastest way to slim down your legs. Please, 3Q

Regular exercise 3-5 times a week is a great way to reduce body fat, lose weight, gain muscle, and boost energy. Running, 45 minutes 5 times a week, 170 meters per minute, can reduce 10 pounds in 3 months; Dancing, 6 times a week for 1 hour, can reduce 10 pounds in 4 months; Swimming, 4 hours per week, to lose 10 pounds in 4 months; Cycling, 4 times a week for 1 hour at a speed of 15 kilometers per hour, can reduce 10 pounds in 5 months. If you haven't done regular exercises before, start with less to avoid harming your body.

If you exercise too much, you will increase your appetite, which will not achieve the purpose of **.

In addition, you can exercise "** exercise" on the way to work

If you are sitting, lift your legs together about 5 cm from the ground and hang the soles of your shoes. This works the abdominal muscles. Lift the time to keep a few stops on the road.

Stand and train the front of your thighs. While standing holding onto the rings in the car, cross your legs back and forth and push your back legs forward with all your might. This is effective for training the front foot thighs.

Do not stop breathing during training, hold for 6 seconds, and do 1 to 3 reps left and right. Tuck your abdomen while waiting for the signal light. Concentrate your efforts on your abdomen and tighten them with all your strength for 6 seconds.

Feel the belly button close to the back. Be mindful of doing this every day and often.

For minimally invasive nerve block, it is to selectively cut off part of the nerve branches innervating the gastrocnemius muscle of the lower leg, so that the gastrocnemius muscle loses neuronutrition and gradually atrophies to achieve the purpose of calf **.

Slim legs, the following is for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Botox is effective for muscle types.