How to solve insomnia caused by feelings?

First of all, we must learn to self-regulate, most patients are emotionally frustrated or traumatized due to emotional problems, which will lead to severe anorexia and fatigue, poor mental state, decreased sleep quality at night, and will easily lead to physical and mental diseases after a long time. Therefore, first of all, the main problem is to learn self-guidance, adjust one's mental state, and learn to sort out one's emotions, so that one's emotions can be effectively vented.

Clarity is the key to insomnia, and synthesis is emphasized, mainly through sleep hygiene education, psychology (cognitive behavior of insomnia, CBT-I), and physics.

Drugs**, traditional Chinese medicine**, etc., to achieve the purpose of improving sleep quality, increasing effective sleep time, and resuming normal work and life during the day.

What is the acute phase of insomnia**?

Short-term insomnia, formerly known as "acute insomnia", should first find the cause of insomnia, actively eliminate it**, and prevent the transformation of acute insomnia into chronic insomnia.

Psychology**. Cognitive-behavioral** (CBT-I).

Cognitive-behavioral ** is a combined form of cognition ** and behavioral **, clinical practice has proven that CBT-I has short-term and sustained efficacy, it is more effective than a single ingredient**, more durable than drugs**, suitable for people of all ages, and is generally recognized as a first-line method for chronic insomnia.

Cognitively, adjust your attitude towards insomnia, don't focus too much on sleep, don't force yourself to fall asleep, and don't blame insomnia for all problems.

Timely**, pay attention to relaxation, and if necessary, use drugs to assist sleep under the guidance of a doctor.

It depends on the situation in which insomnia is given, such as stress or emptiness.

First: Depression is indeed a headache disease for today's people, making patients feel that the future is bleak and living like years (I won't say more about some specific symptoms here), but you have to think that this is the feeling and pain caused by your emotions in negative situations during the onset of the disease, and it will naturally disappear after it is better.

Second: there are many ways to depression, psychology, drugs, and a combination of the two, etc., with the development of science and technology and the continuous research and development of drugs, the current drugs are not only good but also small.

Third: I also think that the most important point is that depression is not a terminal illness that can be cured, patients need strong perseverance and their own unremitting efforts, I am not referring to patients forcing themselves to do something they are not willing to do, they can do something within their power to divert their attention, and they can also do some physical exercises, such as walking in the morning, jogging, playing badminton. These exercises can play a great role in the recovery of depression, as well as self-awareness and self-regulation is also very important, some patients once they have depression all day long, sighing, feeling that life is worse than death, do not fight against the disease, is it good to ask if it can go on like this for a long time?

Mental self-regulation and self-confidence are the magic weapons to defeat depression.

Fourth, if you have a tendency to depression, you should pay attention to yourself, don't blindly take medication, and go to a regular hospital for psychological counseling. Let a professional psychologist diagnose whether it is really a depression syndrome, and if there is a disease, you should be in time** to avoid delaying the condition.

Although my answer is not very complete and comprehensive, I hope that what I have said above can bring you some help and inspiration, and finally open my heart to wish you good health, all the best, all your wishes, and happiness.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

What are some tips for insomnia?

Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.

Heart fire, phlegm fire, and lack of blood.

What are some tips for insomnia?

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

What are some tips for insomnia?

Heart fire, phlegm fire, and lack of blood.

This little trick to solve insomnia, must get!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

From the perspective of traditional Chinese medicine, the common conditions of insomnia are anxiety and fatigue, internal sadness and spleen, yin and yang incommunicade, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony.

How can it be improved? Therapeutic diet is recommended. Sedative drugs are dependent.

Diet therapy is one of the methods of health care. Diet therapy should also be individualized. It is recommended that you go to the "Follow Me Health Workshop" to fill in the physique**, the blogger will consult voluntarily, guide the diet therapy, and will give you the formula of Guyuan paste that suits you.

If you are lazy, you can also eat ready-made food directly there, and the effect is good.

Sleep deprivation can cause many physical and mental damages: decreased ability to think, impaired alertness and judgment, impaired immune function, endocrine imbalance, and so on.

Adequate sleep, a balanced diet and proper exercise are the three pillars of a healthy life.

If you don't get enough sleep, you can eat foods that help you sleep.

Longan: Sweet in taste, warm in nature, with the effect of nourishing the heart and brain, nourishing blood and soothing the nerves. Drink longan tea or make soup with longan and sugar half an hour before going to bed.

Red jujube: It has a significant effect on dreaminess and mental trance. Remove the pit of red dates, add water and boil them, add rock sugar and ejiao to simmer into a paste, and eat them before going to bed. It can also be made into solid yuan paste to eat.

Millet: It has the effect of strengthening the stomach, spleen and sleep. Millet is rich in tryptophan, which can temporarily inhibit the brain's thinking activities and make people feel sleepy.

Daylily: Also known as goldenrod. Use daylily in soup or stir-fry and eat it with dinner.

Walnut: Sweet and warm, it is a good nourishing and nutritious food. Nervous breakdown, forgetfulness, insomnia, and dreaminess. Porridge with kernels, black sesame seeds, and glutinous rice.

Milk: Milk contains a biochemical amino acid, which makes people feel tired, so drink a glass of warm milk half an hour before going to bed.

Fruits: If you have insomnia due to excessive fatigue, you can eat some fruits such as apples, bananas, and pears. These fruits have an anti-muscle fatigue effect.

Maintain a normal state of mind and go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Drink a glass of milk before going to bed, or concentrate on an object. When I'm tired, I fall back into bed and sleep, which is good.

Can't sleep, difficulty falling asleep, what should I do?

Lie down for 10 minutes before going to bed, and there will be some improvement.

Today, I will share with you 2 tips that can be said to be "natural sleeping pills".

One trick to solve insomnia and dreams.