Nunchucks practice how to choose a stick on a roller, nunchucks a tutorial

If you choose, it is best to be 2 to 3 cm longer than the circumference of the palm (when measuring the palm, wrap the position of the tiger's mouth to the career line around the back of the hand, and the palm is completely spread out and not shrunk).

Generally, the conventional iron rods on the ** are of this specification (for people over 17 years old), if the age is still young, then it is necessary to measure it carefully.

Don't buy the kind of stick that uses an iron ring to connect the stick to the chain, the distance between the two sticks is too long, longer than expected, even if you book the length of the chain, but people only give you the length of the chain, and do not count the ring.

The nunchucks tutorial is as follows:

1. Hold the roller and let it hang down naturally.

2. Make the hanging stick swing into a pendulum clock.

3. Suddenly exert force upwards, and half of the stick with a chain turns clockwise from the back of the hand.

4. Release the palm of your hand and let it rotate automatically, holding the other end to form a 360-degree rotating stick.

Additional information: The basic playing style of nunchucks is as follows:

1.Ssangyong goes to sea.

Lift the stick with both hands, touch the arm ** up, and pick up the step meteor to catch the moon and split. Flirtation. Cross and split down, up to the left and right clamp sticks to catapult straight ahead**. This style is used for frontal rapid and continuous attacks, which is simple and practical.

2.Dragon Flurry.

The left foot is lifted on the front two-handed stick, crossed and split, and the upper step is composed of cross dancing flowers. This style is used to confuse enemies or wait for an opportunity to attack, and can be used in coordination.

3.Returning to the wind and dancing willows.

Lift the stick with both hands, open and close left and right, turn the whirlwind stick to the right, and turn the whirlwind stick to the left. This pose protects the whole body from attacks and increases the intensity of attacks with the help of body rotation.

4.Groundbreaking.

The right foot is in front, both hands carry the stick up and down the split, up and down the leg, split the leg down, borrow the power of the leg ** up, the left leg step up the stick to close. This pose is mainly used to confuse the enemy or wait for an opportunity to attack, and tease the enemy's crotch.

5.Heaven and earth are round.

Two-handed stick up and down split, cross, flat circle rotation followed by backhand stick up, vertical circle rotation to the forehand stick under the split and retract. This pose is used to train the whole body'Coordination and ability to control sticks.

6.Crisscross.

Clamp the stick up and down the double stick, cross sweep down the split. Stand a round whirling stick to the backhand to hold the stick on the teasing, cross dance flowers under the split, clamp the stick to close. This style is used to confuse enemies or wait for an opportunity to attack, and can be used in coordination.

Here's how to practice turning sticks:

1. If you cut the stick finely for the sake of performance, so that the roller becomes lighter and the elasticity is better, the speed will become faster and better-looking, and it is easy to turn the stick.

2. If you want to increase your ability and increase your upper limbs, then you should train the strength of your wrist joints and improve your stick speed.

3. Finger turn the stick and turn the stick finger stuck with the jujube empty smile a point, and then pay attention to the rhythm and finger force The direction of each stool should be even, take your time, a few times will be, as long as you persist for a long time, it will be effective.

Benefits of learning martial arts:

1. Maintain the body and mind.

Martial arts always allow the individual's mind and body to be in constant coordination, and appropriate external pressure for arduous training, to achieve unusual physical characteristics. Such as strength, strength, perseverance, etc. The core of practicing martial arts is to strengthen the body, cultivate the mind, cultivate sentiment, and emphasize martial virtues.

2. Public security and self-defense.

In various extraordinary times, martial arts have a strong power for self-preservation and self-protection. Through the combination of wisdom and strength, you can complete a special self-defense mission to eliminate violence and peace. Not only can it effectively control the occurrence of bad people and bad things, but it can also protect itself from harm.

3. Exercise your will.

Martial arts training is a multifaceted test of willpower and quality. To practice basic skills, we must constantly overcome the pain barrier and hone the "winter exercise."

Three. Nine, summer practice three dogs", perennial perseverance, perseverance of the will quality. In the practice of routines, it is necessary to overcome boredom and cultivate the quality of hard work, hard work, and never complacency.

1.The stick chain is too long 2The proficiency is so poor that I can hold the stick even if I play with a long stick chain, and the key is to stretch out the palm of my hand. I'll give you a trick that isn't a trick, turn it 200 times a day, and within three days, you won't have this problem.

The length of the chain does not matter. It's too long, it's not good.

Those who can turn sticks, no matter how long the stick chain can turn.

You said that you always caught the chain, and you should have held the stick early.

Don't be afraid of the stick dropping, don't be in a hurry to grip it, have a sense of rhythm, and wait for the stick to turn completely in your hand.

You hold it early, the chain is still in the palm of your hand, and the stick has not been thrown over, of course you will hold the chain.

Eh: It's not a matter of sticks.

When you first practice spinning sticks, what should you do if you talk about the problem, don't be in a hurry, this is not a purely technical action, now it's grasping the chain, you try to move the position of the lower hand in the process of spinning, try to catch the stick, and you will naturally feel it when you turn too much.

Generally, it takes a few days of practice to become successful.

1.Pay attention to the inertia of the stick, especially the time to let go.

2.As long as it suits you, there is no standard or standard, and the stick chain of about 18cm is more suitable for turning sticks.

3.The weight of the performance stick is about 200-350.