I am super anemic and have super poor absorption, how can I remedy it? What s better to eat?

I'm also very blood-dependent, and many health product pharmacies sell blood-replenishing drugs, and it is recommended to take a few courses of treatment, and my mother is in this industry

Eat some chocolate, or drink a little brown sugar water......

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

You should go to the hospital first to check whether it is anemia. If you are anemic due to iron deficiency, it is best to eat some dates or eat pork liver or something like that!

Anemia food conditioning: Usually you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing and activating blood. Traditional Chinese medicine recuperation:

Commonly used blood-tonifying Chinese medicines include Angelica sinensis, Chuanxiong, safflower, Rehmannia, peach kernel, Codonopsis, Astragalus, Polygonum multiflori, wolfberry, yam, Ejiao, Salvia, roses and other natural Chinese medicines.

It is necessary to check what kind of anemia it is, and prescribe the right medicine.

What should women eat for anemia?

Iron is an important component of hemoglobin in red blood cells, which rely on iron to carry oxygen and carbon dioxide. Therefore, long-term iron deficiency in food can cause anemia. Iron is abundant, lean meat, egg yolk, fish, breast milk, etc. are rich in iron.

Among the plant foods, jujubes, hard fruits, hawthorn, walnuts, strawberries and other foods contain more iron. Copper is an essential trace element in the human body, and it mainly participates in the biochemical processes of the body in the form of copper enzymes in the human body. It is combined with copper protein in blood cells and interdependent with iron, which is a catalyst for the absorption, utilization and operation of iron.

Even if there is enough iron in the body, copper deficiency can cause anemia. Therefore, eat more foods containing copper, such as fish, egg yolks, beans, walnuts, peanuts, mushrooms, spinach, almonds, eggplant, wheat, milk, etc. Although folic acid, vitamin B12 and vitamin C are not components of blood cells, the lack of these vitamins can also affect hematopoiesis and even cause anemia.

Fresh vegetables, especially green leafy vegetables and fruits, are rich in folic acid and vitamin C. Foods such as meat, fish, and brown rice are rich in vitamin B12.

You can eat foods that contain a lot of iron. Many of some reddish foods contain iron. You can eat three or four jujubes a day, don't eat too much, if you eat too much, if you are a person with body heat, it is easy to get angry.

You can also eat animal liver, but you can't eat too much. Because the liver contains high cholesterol, if you eat too much every day, too high cholesterol can lead to stones. It's not good.

Although the iron content of fungus is high, the absorption rate is not good. It can be prepared with vinegar and then consumed. Other ingredients can be put or not put away.

Longan is more likely to get angry if you eat too much, and you can eat two or three a day. Also pay attention to storage, you can put it in the refrigerator and refrigerate. Whatever you eat, remember to eat in moderation!

Don't backfire.

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

What should women eat for anemia?

You should go to the hospital first to check whether it is anemia. If you are anemic due to iron deficiency, it is best to eat some dates or eat pork liver or something like that!

Go to the hospital to do a blood test first, more than ten yuan is OK, mainly to see the hemoglobin index, the normal is 110 to 160, if it is less than 90, it is moderate anemia, if it is less than 60, it is severe anemia, usually eat more pork liver, red dates, red beans, peanuts and other blood products, if it is more serious, you have to buy some nutritional products to eat, donkey glue blood granules are a good choice, ** not expensive everywhere to sell, medicine and food supplement must be good, but it is worth noting, Whether it is a medicinal supplement or a dietary supplement, it is necessary to insist on taking it every day, so that blood supplementation can have an effect.

Is anemia harmful to the body if left untreated?

Hello; **First find the cause and do it according to the cause**, in addition, it is recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia requires blood transfusion**.

Hello: It is mostly caused by indigestion, slow gastrointestinal movement, gastritis, and gastric ulcers. Gastric distension 1, pathogenesis and** There are many causes of gastric distention, such as mental stress, indigestion, etc., mainly due to lack of gastric motility.

2. Clinical symptoms and harms are generally fullness after meals, belching, restlessness, and lack of thought about tea and dinner; The recurrent and long-term nature of gastric distension can lead to gastritis, peptic ulcer, 3. Commonly used medicine gastric healing** mainly strengthens gastric motility. Hello: It is mostly caused by indigestion, slow gastrointestinal movement, gastritis, and gastric ulcers.

Gastric distension 1, pathogenesis and** There are many causes of gastric distention, such as mental stress, indigestion, etc., mainly due to lack of gastric motility. 2. Clinical symptoms and harms are generally fullness after meals, belching, restlessness, and lack of thought about tea and dinner; The recurrent and long-term nature of gastric distension can lead to gastritis, peptic ulcer, 3. Commonly used medicine gastric healing** mainly strengthens gastric motility.

If you are anemic, you should pay attention to blood supplementation, eat more red dates and other foods high in iron, and don't be too tired.

Analysis: Severe iron supplementation is required**. If you take ferrous sulfate, gluconate and iron, and add vitamin C, you can promote the absorption of iron buckets

Usually you should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, carrots, black fungus, black sesame, shrimp, red sugar, etc., which are rich in nutrients and have the effect of replenishing blood and invigorating blood.

Diet is one of the effective means of anemia, and the following foods are conducive to improving the symptoms of anemia and supplementing the nutrients of hematopoietic function, which should be selected emphatically. 1. Iron-rich foods such as pork liver, chicken liver, beef and sheep kidney, lean meat, egg yolk, black fungus, kelp, soybeans, mushrooms, black sesame, sesame paste, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

2. The physiological function of copper-rich food copper is to participate in hematopoiesis, and copper deficiency can also cause iron malabsorption and reduced hemoglobin synthesis. 3. Foods rich in high-quality protein: eggs, milk, fish, lean meat, shrimp and beans. 4. Foods rich in vitamin C Fresh fruits and green vegetables, such as tomatoes, bitter gourd, oranges, jujubes, apricots, hawthorns, green bell peppers, lettuce, green bamboo shoots, etc.

Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. The above foods should be prepared in the daily diet and try to achieve a variety of foods. If you are taking iron supplements, do not drink tea to avoid hindering the absorption of iron.

View the original post

What foods are good to eat for anemia? First, egg yolk, each 100g of egg yolk contains 7mg of iron, the second black chicken, which can replenish blood gas, and third. Lean meat, beef and mutton.

Pro, if the anemia during pregnancy is severe, you can eat some ejiao, and at the same time eat supplements, eat more egg yolks, animal liver, lean meat, red dates, fungus, kelp, etc