What is the best thing to do without eating after night? That is, it will not gain weight

Well, our principal has asked not to eat after 7 o'clock in the evening, and milk cannot be drunk before going to bed, because they will increase the burden on your stomach, these seem to be nutritious, but it is not easy for your health at night, you will gain weight, at least you can exercise during the day to consume, and it will naturally grow on your body at night, and you can eat more fruit at night

Not necessarily. In fact, in terms of normal work and rest, eating before 8 o'clock in the evening, there is still an hour before bedtime, and the body has enough time to let the food decompose, and then achieve the effect of consumption. Truth:

If you are a night owl, or need to engage in physically demanding work at night, eat something high fiber to supply the energy needed by the body to maintain physical strength, in fact, it does not hinder the results, but you must be careful not to develop the habit of working or watching TV while eating, which will definitely make you unconsciously eat excess food, if you are full and go to sleep directly lazily, do not doubt, You're definitely going to get fat.

It is best to finish dinner before 6 o'clock, and it is better not to sit down immediately after the meal, but to take a walk. Try not to eat anything after 6 o'clock. Because the metabolism at night does not work as fast as during the day when the sun is shining.

There is also a resolute refusal to eat two hours before bedtime. If you are really hungry, you can drink some barley water, which will not cause edema. There is also the effect of **.

Eight o'clock at the latest, at the latest, one hour before bedtime, don't eat again.

Don't drink water before going to bed Don't eat bread Can't eat biscuits because you're hungry!! Go to bed early and eat less at night

It's usually 8 p.m., but you can eat some fruits, like apples.

Is it easier to gain weight by eating at night?

You won't gain weight by eating dinner normally at night. However, this matter should also be analyzed dialectically, if the intake at night is far greater than the consumption, that is, the intake of a lot of high-calorie, high-fat foods at night, it is likely to lead to the accumulation of fatty meat. Because the amount of exercise in the body at night is generally not too large, the energy consumed is very small, and the energy that enters the body can not be completely consumed, it will be hoarded in the human body, so it will gradually gain weight, if you don't eat much, the food does not contain many calories, it will not cause too much calorie burden.

How to eat at night without gaining weight?

You can eat the following foods at night without gaining weight:

1.First of all, if you don't want to gain weight at night, you can eat more coarse grains, such as oats, brown rice, sweet potatoes, etc., coarse grains contain a lot of dietary fiber, dietary fiber will make people feel full, suppress appetite, reduce exogenous calorie food intake caused by obesity, coarse grains are a common food that can help the human body feel full but will not gain weight.

2.Secondly, if you want not to gain weight at night, you can also eat more fresh vegetables and fruits, such as bitter gourd, carrots, cucumbers, kiwifruit, apples, etc., these fresh vegetables and fruits contain vitamins, cellulose, carotenoids and trace elements, which can not only inhibit the proliferation of fat in the human body, but also help promote the acceleration of the body's metabolism, so that the excess calorie consumption in the human body is accelerated, which is beneficial to the human body.

Generally speaking, yes, because people are less active at night.

Because you don't exercise at night, it's easy to accumulate in your stomach when you eat, so it's easy to gain weight, so it's better to eat less or not eat at night.

7 points. By around 7 a.m., the gastrointestinal tract has fully awakened and the digestive system is functioning, and eating breakfast is the most efficient way to digest and absorb food nutrients. A full-score breakfast should include at least three categories of food:

Cereals such as noodles, animal foods such as meat, eggs, dairy products, etc., as well as vegetables and fruits that are rich in vitamin C and can supplement dietary fiber.

Precautions for eating breakfast.

Fruit for breakfast: It should be noted that many white-collar workers often use fruits and vegetable juices to replace breakfast in order to ****. Although fruits and vegetables are rich in fiber, they are helpful for cleansing and detoxifying, and they do have the best effect.

However, the sugar content of fruits is mostly simple sugars, which can be directly absorbed to provide the energy needed by the body, but the energy that can be provided is limited and cannot meet the needs of morning work. Moreover, eating fruit alone makes you hungry, which will make you eat more calories.

Instant noodles for breakfast: Some white-collar workers rely on a cup of instant noodles to survive the whole morning in order to be greedy for convenience. However, most of the instant noodles are fried, the fat content is quite high, and the soup contains a lot of monosodium glutamate, which is harmful to your health if you eat too much.

At the same time, the dehydrated vegetables of instant noodles cannot provide vitamins and fiber, and eating too much is more likely to cause constipation.

The above content refers to People's Daily Online - 12:30 noon is the most suitable time for lunch The best schedule for three meals a day.

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