How to maintain the skin to be white and smooth?

** Good or bad will affect a person's development, if it is an adolescent teenager, it may cause psychological pressure to multiply, and even produce low self-esteem, autistic results. Everyone wants their ** to be good, who doesn't want their ** to be smooth and delicate? Now I will introduce to you from the two aspects of diet and daily life what should be done to maintain our **whitening and smooth.

For teenagers with acne, they should not eat it, and they should avoid it.

**Maintain the need to eat more legumes, because in legumes, they contain a lot of vitamin B1, protein, iron, dietary fiber, etc., and legumes are low in fat. The protein in it can supplement the nutrients needed by our skin and hair. The important thing is that the isoflavones in the beans can play a role in improving the hormone balance in the body, which is our aging slowing down and has a whitening effect.

Eat more fruits and vegetables. Eat some fruits in moderation every day, the vitamins in fruits can replenish the skin with the moisture and energy it needs, such as watermelon, cherries, strawberries, bananas, apples and other fruits. In addition to fruits rich in vitamins and water, vegetables are also used to obtain vitamin C, in our daily meals, we should also eat more vegetables, the nutrition in vegetables is no less than the nutrition in fruits, fruits and vegetables are natural skin care products.

In terms of daily life, we can drink a glass of warm water every morning when we wake up. This glass of water plays a great role, it cleanses our intestines, replenishes the water lost in sleeping at night, speeds up the blood circulation in our body, and improves metabolism. Make it a habit to go to bed early and wake up early.

The time period from 11 o'clock in the evening to 1 o'clock in the middle of the night, but we say that it is our ****stage**, if you have friends who are used to staying up late, otherwise dark circles will be formed.

Then you can use some egg liquid every day to maintain**, which can make ** particularly smooth. There is protein in eggs, which is a good effect on **.

If you want to make ** whitening smooth, then I think you should pay attention to sun protection while drinking more milk.

After taking a bath, you can apply some whitening on your body, and if your body persists for a long time, you will find that your ** is becoming whiter and whiter. And it's smooth.

**Be sure to pay attention to sun protection, pay attention to moisturizing and hydrating every day, and do medical beauty regularly to ensure whitening and smoothness.

Every day after washing your face, you must apply skin care products, or you can apply a ** after washing your face at night, which can make your **whitening smooth.

Usually pay attention to skin care at night, moisturize the face in time to stretch, apply essence to the face, clean regularly, and stick to it for a long time, ** will be good.

Do ** three to four times a week, go to the beauty salon regularly for **care, and usually drink more water and eat more fresh vegetables and fruits, so as to make ours better.

How to maintain**, can you make**whitening smooth? Keeping ** clean, reducing the deposition of dead cells and dirt helps maintain good breathing and **metabolism, reduces melanin deposition and makes **soft and healthy. When cleansing the face, choose the right cleaning product according to the best quality, wash your face alternately with cold and hot water, and thoroughly clean the dirt and grime; To cleanse the body**, exfoliate regularly, use suitable bath products and moisturizing ** care products.

<> do a good job of sunscreen to prevent **darkening from the source. A lot of cute children just start summer, and their ** is blackened by different color numbers. If you want your **whitening, ultraviolet rays are one of the main causes of our **darkening and aging, only by doing a good job of physical and chemical sunscreen, our** is not easy to be directly exposed to ultraviolet rays and prevents**blackening, which is why in winter we can wear long sleeves and long pants to "cover white".

The reason is that we are insulated from ultraviolet rays.

Whitening tips honey protein production is very simple. You can prepare some honey and a fresh egg, mix them together, stir well, and apply the mixed pasta to your face with a soft brush, press and squeeze moderately, and then wash it off after air drying. It can be used twice a week and can also get good bleaching results.

Preparation materials, Angelica dahurica 6 grams; Yolk; 1 spoon of honey; 1 teaspoon cucumber juice; Three tablespoons of olive oil. Put the angel powder in a bowl, add the egg yolks and stir to combine.

The internal regulation of the body is not only good for health, but also has a good effect on **. In particular, our daily diet must be regular. Second, we should integrate more foods rich in vitamins, minerals, and other elements.

If we want to get **, we should eat more vitamin C foods. The symptoms of red acne are due to the inflammatory response associated with acne. After local folliculitis of acne resolves, peripheral blood vessels dilate and proliferate.

If they don't soften quickly, there will be a residue of red spots that don't go away for a long time. The stratum corneum was originally used to protect and block moisture. Due to **aging, incomplete cleaning, sun exposure, etc.

How to maintain oiliness** will make it whiter.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.