Foods that are compatible with carrots, foods that are compatible with carrots What foods should not

1. Carrots should not be eaten with alcohol. Carrots are rich in carotene, and when carotene and alcohol enter the liver for metabolism together, it will have a toxic effect on the liver, causing liver damage, which is very bad for human health.

2. Carrots and vinegar should not be eaten together. Carrots contain a lot of carotene, which can be converted into vitamin A1 after metabolism, and vitamin A can maintain the health of the eyes and **. However, vinegar destroys carotene and loses the original nutritional value of carrots.

3. Carrots and foods containing vitamin C should not be eaten together. Vegetables rich in vitamin C include spinach, rape, cauliflower, tomatoes, peppers, etc.; Fruits are citrus, lemons, strawberries, peaches, pears, dates, etc. The vitamin C decomposition enzyme contained in carrots can destroy vitamin C and make it lose its original nutritional value, so they should be avoided in combination.

Second, dihydrogram urinary congestion and carrot are compatible. Dihydrogram urinary plug is a medium-acting diuretic, which can significantly increase potassium excretion in the urine after taking the drug, and potassium-containing foods should be consumed. The "potassium succinate" contained in carrots has the effect of excreting potassium, and the use of the two together can lead to hypokalemia, which is manifested as general weakness, irritability, stomach discomfort and other symptoms.

Carrots contain a variety of vitamins and sugars, especially carotene, which is known as "little ginseng". In order to maximize the protection and utilization of carotene, it is best not to eat raw carrots in life. Because carotene is a fat-soluble substance, eating it with oil is more conducive to the absorption of carotene.

Carotene, also known as provitamin A, can form vitamin A in the human body through the action of enzymes. Modern science has proven that vitamin A is an essential nutrient for the human body, has a curative effect on night blindness, and also has anti-cancer effects. Only by cooking carrots with edible oil, stir-frying, stir-frying, stewing or cutting them into pieces and burning them with meat, etc., can carotene be converted into vitamin A more in the mucosa of the small intestine, and raw food will reduce the amount of carotene converted into vitamin A.

Although carrots have a certain flavor when eaten raw, they are not conducive to the absorption of nutrients, so they should not be eaten raw.

What kind of food do carrots and food go with? We've all heard of food restraint, but what foods do we eat carrots with each other? This should be noted, in order to take care of our family, these are necessary common sense.

1. Carrots and white radishes are not suitable for eating together. White radish is extremely high in vitamin C, which is very beneficial to human health, and if mixed with carrots, it will lose all vitamin C. The reason for this is that carrots contain an enzyme called ascorbic acid, which destroys the vitamin C in white radish.

2. Carrots should not be eaten with alcohol, because carrots and alcohol enter the human body together, which will produce toxins in the liver and induce liver disease.

3. It is not advisable to eat vitamin C with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as hawthorn, citrus, lemon, strawberry, dates, etc.) to destroy vitamin C and reduce nutritional value.

4. Raw food is contraindicated (although carrots are vegetables, the carotenoids contained in them are relatively stable only when cooked.) According to our stir-frying method, the nutrients can be preserved by 76 to 94 . Therefore, when carrots are eaten raw, carotenoids are difficult to absorb because they have no fat, resulting in waste.

What foods do carrots clash with? For the sake of your family's health, you can't be sloppy.

Carrots + peppers.

The vitamin C decomposition enzyme in carrots will destroy the vitamin C in peppers, reducing the nutritional value of peppers, and should be avoided together.

Carrots + white radish.

Carrots contain ascorbic acid inhibitory enzymes, which destroy the vitamin C in white radish, making the nutritional value of both radishes greatly reduced.

Carrots + dates.

Carrots contain silver ascorbate inhibitory enzyme, a substance that destroys vitamin C in jujubes, resulting in nutrient loss.

Carrot + papaya.

Carrots contain vitamin C decomposition enzymes that are eaten together with papaya, which will destroy the vitamin C in the papaya chain

Carrots + tomatoes.

Carrots contain vitamin C-decomposing enzymes that destroy vitamin C in tomatoes, so it's best to eat them separately.

1. Chili peppers, carrots, and chili peppers should not be eaten raw together. In addition to containing a lot of carotene, carrots also contain vitamin C decomposition enzymes, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers. However, vitamin C decomposition enzymes are not heat-tolerant and can be destroyed at 50, so there is no need to worry when you eat them cooked.

2. White radish. Although carrots and white radishes should not be eaten together, although carrots and white radishes have many benefits to the human body, eating the two together will reduce the nutrition of the two. White radish contains a variety of enzymes, mustard oil, lignin, interferon inducers, etc., showing good digestion, anti-cancer, anti-viral infection, improving immunity, and producing interferon.