How can we have that kind of joy and happiness that comes from the heart?

1.Thanksgiving.

Many people regard gratitude as a kind of giving, but in fact, gratitude itself is a kind of happiness.

2.Friend.

According to a Harvard study, the most important external factor influencing an individual's happiness is interpersonal relationships.

3.Compassion.

There is no conflict in this world, and when we just think about things from our own standpoint, conflicts happen.

4.Learn.

The brain is like a muscle, and the more you exercise, the more you gain. When our brains are energetic to think and function, we don't think about unhappy things, we become happier and more satisfied.

5.Work something out.

The so-called wisdom and heaviness are actually the tempering of various setbacks, and a person with depth must be a person with a story.

6.Work.

It's important to do what you love, but most of us can't do it due to circumstances and other factors! Therefore, discovering the value and meaning of work is an important way to achieve happiness.

7.Present.

Harvard University research shows that if you feel depressed, it's because you're dissatisfied with the past, and if you're worried and anxious, it's because you're living in the future.

8.Forgive.

One of the most common mistakes people make is to punish themselves for the faults of others, and forgiving and accepting those who have hurt us is the only way to open the knot.

9.Deep infighting.

The so-called confidant is to find someone who really understands us! Listening is about getting into the other person's inner world and letting them know that you understand, not in your heart.

10.Promise.

Commitment is to oneself on the one hand, and to others on the other. If happiness is a glass of water, then commitment is a glass of water.

11.Unconditional love.

We all desire to love and be loved, many times we do not lack love, what we really lack is the ability to love and be loved, true love is unconditional, behind this is: acceptance, understanding, respect; Instead of possession, vanity, dependence.

12.Love yourself.

A person who does not take care of himself is usually not very good at taking care of others, and a person who does not love himself usually does not have the ability to love others; And exercise and rest are the least love for yourself.

A happy ballad from the heart This sentence is not true.

1. Out of the true thoughts of the heart, not pretended, naturally not deliberate. 2. Sentence formation: (1) Being distressed by a person from the bottom of my heart.

2) When facing the excellence of others, praise them from the heart. (3) On stage, communicate with the audience from the heart. (4) Make yourself like someone's day from the bottom of your heart.

5) I am happy from the bottom of my heart, and my face seems to have light*

That's a laugh from the heart.

The joy of arguing from within, is to do what you want to do.

Cherish what you have now.

Even if there is nothing.

Just look up at the sun every day and see the road under your feet.

Take a brave step.

You're always the best.

The one with the most dazzling ascension....

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to adjust our emotional grip in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry and search the field, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these Duanzhou Mountain methods, I believe you will be well together, tears.