How can I not be afraid of heights! Please, 3Q

Have the patient stand on a high place that evokes fear for at least 30 to 45 minutes. Especially at the beginning, it is important to allow the patient to persist enough time to reduce the level of fear by 50. Gradually:

Don't set high goals for your patients all at once, start with easy goals and gradually move on to difficult goals. Regularity: One practice is not enough to dispel fear.

Therefore, each process needs to be repeated many times until the feeling of fear is completely gone. Completely: When performing the exercise, ask the patient to concentrate and not think about anything else.

Because although diverting attention can reduce fear, it is not conducive to the complete elimination of fear.

Under certain premises, constantly challenge your own limits.

Look from the top to the bottom!! After watching it for a long time, you get used to it!! Don't be afraid!

Closing your eyes may be the most straightforward, but be safe.

I also have a fear of heights. You stand on a high place. Say it to yourself. I'm amazing. Calm yourself down. That way you won't be afraid!

It's true. Go give it a try! @

It's natural to face high habits.

1 For those who have a fear of heights.

For people with COPY syndrome, we can first stand on the lower floor and try to look downstairs for a short time every day, and when we get used to this process, we can try to increase the time of the floor and look down, and slowly overcome our inner fear of high places.

2 Also, for people with fear of heights, it is important to train every day and set a goal and plan. In addition, when you have free time, you can participate in some extreme sports such as mountaineering, bungee jumping and roller coasters. However, it is necessary to make sure that your physical condition allows it.

3 People with fear of heights must try to relax their minds more when they are on an airplane or cable car, and they can relieve their inner tension by taking deep breaths. For fear of heights, we must learn to believe in ourselves and let ourselves not have a sense of fear. Having a fear of heights is not a very serious problem, as long as we insist on doing what we said above, after a period of hard work, believe in ourselves more, don't put too much pressure on ourselves, and at the same time relieve our fear of heights, everything will be fine.

Don't go to high places, even if you go, don't look down,,, really answer the sentence "high places are not cold"?

I'm afraid of heights, too. I don't think it's that easy to solve.

Practice slowly, get used to the height, and slowly desensitize.

Start at 2 meters and slowly get used to higher altitudes.

If you want to be able to accept this height, go to a higher place, preferably every half a meter for a grade.

If you live in a high-rise building for a long time, you won't be afraid.

Personally, don't always look below, and take a deep breath at the same time to calm down.

The more scared you are, the more you have to face it, and the more you are in a high place under the premise of safety.

If you want to overcome the darkness, you have to turn into darkness, and it is good that you climb higher and get used to it.

Buy a high-rise house, and don't be afraid when you get used to it.