Is there a big nutritional difference between vegetable yam and iron stick yam?

1.Vegetable yam and iron stick yam nutrition.

Vegetable yam. Eating yam is a common yam, with a coarse appearance, more moisture, easier to break, small dots on the surface, crisp taste, thin skin, slippery to the touch, easy to slip off, rich in protein, saponins, vitamins, minerals and other nutrients.

Iron stick yam. Iron stick yam is also a kind of yam, and Huai yam is a variety, the nutritional composition and ordinary yam, that is, vegetable yam is not very different, but the nutritional content is better, rich in amino acids, protein, vitamins and trace elements, its thickness is uniform, the surface hair is the majority, the color is darker, the taste is soft and waxy, delicate.

2.Does vegetable yam have the effect of strengthening the spleen?

It has a certain effect.

Vegetable yam contains nutrients such as amylase and polyphenol oxidase, and after these substances enter the human body, they can promote gastrointestinal peristalsis, help the digestion and absorption of food, so as to effectively discharge the waste in the body, and play the role of strengthening the spleen and stomach.

3.The stew is made with vegetable yam or iron stick yam.

It is generally recommended to use iron rod yams.

When used to stew soup, it is generally recommended to choose iron stick yam, because the iron stick yam has a soft and glutinous taste, used to stew soup, its soup is thick, delicious, and melts in the mouth, and the vegetable yam has a crisp taste, suitable for stir-frying, cold dressing, in addition, the iron stick yam is rich in protein, vitamins and a variety of amino acids and minerals, moderate consumption, can play a role in tonifying the spleen, benefiting the kidney, nourishing the spleen and stomach and other effects.

4.Vegetable yam home cooking.

Stir-fried pork slices with yams.

Ingredients: 1 yam, 150 grams of lean meat, chicken essence, chives, light soy sauce, cooking wine, salt, black pepper, starch.

Method: 1. Wear gloves, clean the yam, peel and slice it for later use.

2. Clean the lean meat, slice it, and marinate it with starch, light soy sauce, salt, and cooking wine for 10-15 minutes.

3. Pour an appropriate amount of oil into the pot, pour in the lean meat, stir-fry and change color, and then remove it.

4. Pour in a small amount of oil, stir-fry the vegetable yam slices for 3-5 minutes, then pour in the lean meat, add 2 tablespoons of salt, 2 tablespoons of black pepper, 2 grams of chicken essence and stir-fry evenly.

5. Finally, sprinkle with chopped green onions and serve.

There is not much difference in nutrition.

Ordinary yam and iron stick yam are all varieties of yam, both contain the same nutrients, such as protein, vitamins, amino acids, saponins, mucilage, choline, yammine, starch, polyphenol oxidase, iodine, iron, copper, zinc, manganese, calcium, etc., the edible value is much the same, such as improving resistance, beauty and beauty, nourishing the kidney, prolonging life, etc.

There is not much difference in nutrition.

Both are varieties of yams, and both contain the same nutrients, such as protein and vitamins.

Amino acids, saponins, mucus, choline, yammine, starch, polyphenol oxidase, iodine, iron, copper, zinc, manganese, calcium, etc., have many similarities in edible value, such as improving resistance, beautifying and nourishing the skin, nourishing the kidneys, and prolonging life.

1. The body of the iron stick yam is slender, the head is round and the tail is pointed, and the thickness is about 2-3 cm, while the ordinary yam is irregular in shape, but the overall shape is relatively thick, and the thickness is about 4-5 cm.

The epidermis of the iron stick yam is very thin, and there are dense and dense hairy whiskers and purple or red patches, which looks very ugly, while the skin of the common yam is smooth and spotless, and the hair whiskers and pore pimples are scattered distribution.

The meat of the iron stick yam is hard and not easy to break, the texture is very delicate and the mucus is less, so the taste of cooking is relatively powdery and sweet, while the ordinary yam is rich in water and fiber, brittle, and very easy to break, so it is crispy no matter how it is steamed.

2 same. No matter what kind of yam it is, it is rich in crude protein, crude fiber, starch, sugar, potassium, phosphorus, calcium, magnesium, ash, iron, zinc, copper, fierce and other nutrients, so from the perspective of nutritional composition, iron stick yam and ordinary yam are the same.

It's just that iron stick yam and ordinary yam are two different varieties after all, and there are certain differences in nutritional distribution and content, so ordinary yam is not as high as the nutritional value and medicinal value of iron stick yam.

3 Yes. Iron stick yam is a kind of food of the same origin as medicine and food, no poison, and sweet taste, flat, return to the spleen, lungs, kidney meridians, has the effect of nourishing the spleen and stomach, nourishing the lungs, and tonifying the kidney and astringent essence, and it is very beneficial to health when eaten regularly, so the iron stick yam can be eaten every day.

However, it should be noted that the starch content in the yam is relatively rich, so it has a certain astringent effect, if you eat too much, it is easy to cause constipation, so you must control the amount during the consumption period, if the situation of constipation, you will eat it after improvement.

4 Yes. Common yam is also a kind of yam, so it also has a certain medicinal effect, but compared with varieties such as iron stick yam, the medicinal effect is relatively weak, so it is usually eaten as an ordinary vegetable to provide some carbohydrates, minerals and other components for the body, so as to replenish the energy required by the body and restore physical strength.