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I usually like to eat chicken breast, which is relatively high in protein, and has a variety of vitamins and minerals and other nutrients that are beneficial to the human body. Chicken breast is relatively easy to make, and there are many ways to make it, I prefer to make honey garlic fried chicken breast, pulled chicken breast, colorful chicken breast, etc., the method is very simple and easy to learn, everyone can be proficient in making it once.
Below I share how they do it, I hope it will help you!
Honey garlic chicken breast].
Cut the garlic into minced garlic, prepare a piece of chicken breast, and clean it, if the chicken breast is too thick, you can first cut the chicken breast in half with a blade.
Take a bowl, pour honey and a little olive oil into the bowl, add the minced garlic and stir well, then spread it evenly on the chicken breast, sprinkle with salt and black pepper, and marinate for an hour or two.
Prepare a non-stick pan, pour in some olive oil, then put in the chicken breast, fry it over low heat, turn it frequently, fry for about ten minutes, and after the chicken breast is cooked, it can be removed from the pan and cut into small pieces and put on a plate.
Shredded chicken breast].
Slice the ginger, cut the green onion into sections, and clean the chicken breast and set aside.
Pour water into the pot, add green onions, ginger and star anise, pour some cooking wine, cook the chicken breast in a pot under cold water, remove the chicken breast after cooking, put it in cold water to cool, then drain the water, tear it into thin strips with your hands, pour some olive oil, sprinkle with salt and black pepper, mix it well, brush the baking tray with a little oil, and spread the shredded chicken breast on the baking sheet.
Turn the oven to 170 degrees, put the baking tray in the middle of the oven, and bake for about 10 minutes.
Colorful chicken breast].
Slice the green peppers, peel the carrots and cut them into small slices, cut the chicken breasts into small slices, slice the onions, and chop the green onions for later use.
Heat the oil, heat the oil and put in the chicken breast, stir-fry over high heat, pour in some cooking wine, fry the chicken breast until it changes color and is broken, pour a little oil into the pot, heat it, put in the green onion and onion slices to fry the fragrance, then put in the carrot slices and onions, fry the ingredients until they are broken, put in the fried chicken breast, pour in the soy sauce, put in the salt, thirteen spices, pepper, chicken essence, stir-fry evenly over high heat, and then you can put it out of the pot.
The delicious colorful chicken breast is ready, and you can try to make it.
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Cold shredded chicken breast, prepare fresh chicken breast in the pot and cook it and tear it into strips, stir-fry peanuts until fragrant and chop, stir-fry sesame seeds until fragrant and set aside, put chili oil, salt, chicken powder, chopped peanuts, sesame seeds, etc. into the chicken breast, pour hot oil and stir well.
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Hello! Chicken breast and eggs are made together, which is tender and juicy, but also simple and delicious, so hurry up and collect it!
Ingredients: oil, salt, eggs, flour, tomatoes, chicken breast.
Method: 1. Cut the chicken breast into thin slices, add a little salt and an egg in a bowl, and then add an appropriate amount of flour to grasp well and set aside.
2. Put oil in the pot, put the chopped tomatoes into the pot and stir-fry them repeatedly to puree the tomatoes, then add an appropriate amount of water and a little salt, and finally put the freshly processed chicken breasts into the soup one by one, cover the pot and cook over high heat.
3. Cook on high heat for about 1 minute, and the tender and juicy chicken breasts can be served.
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Sweet and sour pan-fried chicken breast.
Ingredients: chicken breast, tomatoes, onions, breadcrumbs, cooking wine, light soy sauce, sugar, pepper, tomato sauce.
Chop the chicken breast with the back of a knife, put it in a bowl and add the chopped onion and tomatoes, then put in a small spoon of chicken essence, a spoonful of sugar to improve freshness and an appropriate amount of cooking wine to remove the smell, and finally release the soy sauce.
Seal with plastic wrap and place in the refrigerator for 24 hours.
After 24 hours, before frying, stick the breadcrumbs on both sides of the chicken breast, heat the oil in the pan, add the chicken breast, cover the pan and fry for 2 minutes.
Serve with tomato sauce.
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First of all, we put the chicken breast into the pot, add an appropriate amount of cooking wine to cook and remove it, tear it into shreds, add sweet and sour salt, sesame oil, chili oil, an appropriate amount of minced garlic, and stir well.
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Honey chicken breast, marinate the chicken breast with honey and seasonings, fry it in the pan until golden brown on both sides, add the sauce for marinating, and reduce the juice over high heat.
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Chicken breast is rich in iron, and marinating it with water starch will make the meat tender.
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I learned that I could make it for my family.
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Delicious food takes time to settle.
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How do you make chicken breast delicious? I'll teach you!
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Have you ever eaten fried chicken breast, come on and make it together.
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You can also make such chicken rice.
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Chicken breast preparation:Ingredients: Chicken breast, garlic, black peppercorns, oyster sauce, light soy sauce.
1. Rinse the chicken breast with water, put it on the cutting board, and cut it into slices against the grain, don't cut it too thin, and leave a little thickness.
2. Put the chicken breast on a plate, add light soy sauce, oyster sauce, garlic slices and chopped black pepper, mix evenly, and marinate for half an hour.
3. Put less oil in the non-stick pan, or no oil, fry the chicken breast slowly over low heat, and you can get out of the pan after frying! When eating, it can be accompanied by vegetarian dishes such as asparagus and carrots, which is nutritious and delicious.
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Try grilled chicken breast, clean and hygienic, in addition to making fried chicken, fragrant grilled chicken breast is also a delicious method.
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Tomato chicken meatballs.
Ingredients to prepare】 1 piece of chicken breast, side dish need to prepare tomatoes, shiitake mushrooms, corn and shallots, coriander, salt, sugar, pepper.
1. Scratch the tomatoes with a cross knife, then put them in boiling water and blanch them, and after scalding, peel them easily, and the skin will be removed.
2. Cut the peeled tomatoes into small cubes, then cut the shiitake mushrooms into small cubes, and finally cut some chopped green onions for later use.
3. Cut the chicken breasts into chunks and put the cut chicken breasts in a meat grinder.
4. Turn on the meat grinder to beat the chicken breast into meat puree at high speed, then put an egg white in it, and then add 2 spoons of water starch, and then the meat grinder will turn on the high speed to mix the egg white, water starch and chicken puree evenly, and it will also make the meat puree strong.
5. Put out the stirred chicken puree, add an appropriate amount of sweet corn kernels and diced shiitake mushrooms, and put some chopped green onions. Add 2 teaspoons of salt, 1 teaspoon of sugar, a small amount of oyster sauce, sprinkle with a little white pepper, and finally drizzle with a little sesame oil, then mix all the ingredients in one direction.
6. Heat oil in a pot, add chopped green onions and stir-fry until fragrant, then add diced tomatoes, stir-fry until the tomatoes become soft, add an appropriate amount of water and bring to a boil.
7. Then squeeze out the chicken balls with the tiger's mouth, scrape them with a spoon and put them into the boiling soup.
8. Just like this, make all the chicken fillings into meatballs one by one, and cook them over medium-high heat until the chicken balls turn white in color and float to the surface of the soup, and then they are cooked. Once the chicken meatballs are cooked, drizzle in a little light soy sauce, add 1 tablespoon of salt and 1 teaspoon of sugar, stir well with a spoon, and finally sprinkle with an appropriate amount of black pepper, and it is ready to serve.
9. Put it in a bowl and let it cool to eat, after you get out of the pot, you can sprinkle some chopped green onions and coriander, a low-fat and high-protein tomato chicken meatballs is ready, friends who want to lose fat in summer, you can try it.
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First of all, we put the chicken breast into cold water, add cooking wine, green onions, ginger slices, star anise, cook and take it out, tear it into shredded chicken, add salt, sweet and sour, chili oil and sesame oil and stir evenly, it is super delicious.
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Prepare fresh chicken breasts and marinate them in cooking wine for a while, shred the chicken breasts for later use, heat the oil in the pot, remove the chicken breasts with oil slides in a pan for later use, leave oil in the pot, add green onion and ginger slices, add shredded chicken breasts and green and red peppers, stir-fry evenly, and then add seasonings to get out of the pot.
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It is best to fry the chicken breast directly, marinate it, wrap it in breadcrumbs and interviews, and fry it directly in the pan, and it can be cooked out of the pan.
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Teach you how to make chicken breast.
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The chicken breast is super delicious.
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Chicken breast does this, delicious.
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You can also make such chicken rice.
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Steps on how to fry chicken breast.
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Boiled somen noodles with chicken breast.
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