In winter, the spleen and stomach are cold, what foods can be both appetizing and warm?

In winter, the spleen and stomach are cold, what foods can be both appetizing and warm?

The main reasons for the formation of stomach cold are: spleen and stomach yang qi deficiency; cold in the abdomen; overeating, raw and cold; In the tiredness and injury, the cold and evil are re-felt, resulting in the cold and stagnation of the stomach.

The weather is cold in winter, and stomach diseases are particularly easy to invade the body, and friends with spleen and stomach deficiency may have stomach pain, diarrhea and other symptoms as soon as they eat slightly cold food, so in the cold winter, we must eat more food to nourish the stomach and prevent cold.

Chili peppers warm the spleen and stomach. If you have symptoms such as vomiting, diarrhea, and stomach ache in case of cold, you can eat some chili peppers appropriately. Chili pepper has certain medicinal properties, so it can "remove wind and sweat, phlegm, and dampness."

According to modern medicine, it can promote blood circulation and improve cold intolerance, frostbite, and vascular headache. Although the spicy is enjoyable, eating too much is a little unbearable. Experts say eating more sweet and sour foods can help relieve spiciness.

Glutinous rice is warm and sweet, enters the lungs and spleen meridians, and is a mild tonic, which has the functions of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. It is suitable for nausea, loss of appetite, diarrhea and shortness of breath caused by qi deficiency, and abdominal distension during pregnancy caused by spleen and stomach deficiency.

The main function of glutinous rice is to warm and replenish the spleen and stomach, so it has a good tonic effect on people with weak spleen and stomach due to deficiency of central qi. Glutinous rice and yam porridge can strengthen the spleen and stomach; Add lotus seeds to boil together, which can be warmed and stop diarrhea; If you have lost your appetite, you can also cook glutinous rice and pork belly and eat it together.

Yam is sweet, flat and non-toxic, and returns to the spleen, lungs and kidneys. It has a variety of effects such as strengthening the spleen, dehumidifying, replenishing qi, and benefiting the lungs. It can be used for spleen deficiency, less food, and long-term diarrhea.

As the weather gets colder, some people with spleen and stomach deficiency often experience symptoms such as lack of food, bloating, loose stools, and limb fatigue. Boiling some yam porridge to drink often can effectively relieve discomfort.

Sweet potatoes are flat in nature, sweet in taste, and nourish the spleen and qi. Eat it in cold weather, nourish the stomach with righteous qi, dissolve food and accumulate food, and clear the intestines**. Many people think that there are many farts after eating sweet potatoes, which is actually caused by gastrointestinal peristalsis.

Sweet potatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

Nourishing the stomach is a gradual process, you can't rush it for a while, you need to recuperate slowly!

1. Silver carp, suitable for spleen and stomach deficiency and cold constitution, is a health food that warms the stomach and replenishes the skin. 2. Chestnuts are sweet and warm, and have the function of nourishing the stomach and strengthening the spleen, nourishing the kidneys and strengthening the waist.

mutton, beef, etc. Generally speaking, many people have a cold spleen and stomach, and they can't make up for it. At this time, you can regulate your spleen and stomach by eating mutton and beef hot pot. Because these two things are warm, it is easier to regulate the spleen and stomach.

The first food is the winter melon we eat in winter, winter melon can be boiled porridge, after eating, it can warm the stomach well, make the body very healthy, can strengthen the spleen and drive away the cold, the second winter can eat more cabbage and cabbage, such food can detoxify well, so that the spleen and stomach become very healthy.

Modern people's life is fast-paced, there are no good habits of life, people with weak spleen and stomach are very common, the following are common food recommendations for spleen and stomach deficiency, which helps to keep the spleen and stomach healthy. 1. Ginger Chop ginger and decoction with brown sugar to dispel the cold in time and eliminate all kinds of discomfort caused by stomach cold. People who are usually cold and afraid of cold, and have a pale complexion can often take ginger brown sugar soup, which can warm and transport Zhongjiao, help spleen yang, and turn on the sun to dispel evil spirits.

This formula is also very beneficial for patients with chronic rhinitis. 2. Millet Drinking millet porridge often can warm the spleen and kidneys, enhance vitality, and is a good remedy for the weak. Method:

Appropriate amount of millet, cook slowly over low heat, and add some brown sugar to replenish blood. Efficacy: Millet has the effects of strengthening the spleen and stomach, nourishing deficiency, benefiting the kidney, removing heat and detoxifying; It can also be used for diseases such as spleen and stomach deficiency and heat, nausea and vomiting, thirst, and diarrhea.

The Compendium of Materia Medica says that millet "cooks porridge and eats, benefits dantian, replenishes qi and answers weakness, and opens the intestines and stomach." 3. Pumpkin (pumpkin) Pumpkin is warm, sweet and non-toxic, enters the spleen and stomach two meridians, can moisten the lungs and invigorate qi, dissolve phlegm and discharge thickness, repel insects and detoxify, treat cough and asthma, treat pulmonary carbuncle and constipation, and have diuretic, beauty and other effects. Eating pumpkin also has the effects of prostate hypertrophy, prevention of prostate cancer, prevention and treatment of arteriosclerosis and gastric mucosal ulcer, treatment of diabetes, and stone reduction.

4. Chestnut "Compendium of Materia Medica" points out: Chestnut is sweet and warm, and enters the spleen, stomach and kidney meridians. "Traditional Chinese medicine believes that chestnuts can tonify the spleen and stomach, invigorate the kidneys, strengthen the muscles, invigorate blood and stop bleeding, and are suitable for chronic diarrhea caused by spleen and stomach deficiency and cold.

Cooked and eaten for all ages, it can be used to make cakes and porridge. 5. Yam Yam is sweet, flat and non-toxic, and returns to the spleen, lungs and kidneys. It has a variety of effects such as strengthening the spleen, dehumidifying, replenishing qi, and benefiting the lungs.

It can be used for spleen deficiency, less food, and long-term diarrhea. 6. Sweet potato Li Shizhen's "Compendium of Materia Medica" records that "sweet potato replenishes deficiency, strengthens the spleen and appetizes, and strengthens kidney yin", sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. 7. Walnut Walnut, also known as walnut and Qiang peach, is known as the world's famous "four dried fruits" together with almonds, cashews and hazelnuts.

Warm, nutritious, suitable for people with cold stomach, while strengthening the brain, strengthening the kidney, is one of the nut foods loved by the people. 8. Jujube Jujube, also known as jujube, has been used as a traditional Chinese medicine for more than 2,000 years, mainly used for lack of qi, weakness of the spleen and stomach, fatigue and fatigue, lack of food and loose stools, blood deficiency and chlorosis, women's irritability and other syndromes. 9. Raisins Raisins are warm in nature, sweet in taste, and have the effects of nourishing the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination.

Autumn is the season of high incidence of gastrointestinal diseases, due to the gradual cooling of the weather, for friends who have spleen and stomach deficiency and cold problems, first of all, we should avoid eating a large number of raw and cold foods, such as watermelon, kiwifruit, melon, cold drinks, bitter gourd, loofah, etc.

People with stomach cold will have symptoms of stomach pain, vomiting and salivation, light mouth like hot drinks, once the weather becomes cold, or cold food cold products, longan red date yam soup raw materials: 12 red dates, 300 grams of yam, longan meat a number of white radish shredded crucian carp soup ingredients: 1 crucian carp, half a white radish, ginger, green onion A little stomach cold What can warm the stomach?

Actually, pepper soup is a good choice. Most of the pepper grows in high temperature and long-term humid areas, and the taste is pungent and hot, so the effect of dissipating cold and relieving pain in temperature is relatively strong.

The medicinal value of white pepper is slightly higher, brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis, and is also suitable for the elderly and children with anemia. Brown sugar plus longan, ginger juice boiled together, made into brown sugar longan ginger water has the effect of nourishing blood temperature, hairtail fish meat tender body fat, delicious taste, only a big bone in the middle, no other fine thorns, easy to eat, after illness weakness and traumatic bleeding and other symptoms have a beneficial effect. Traditional Chinese medicine believes that it can be appetizing, warm the stomach and replenish deficiency, as well as moisturizing the skin and beautifying the skin.

As a type of black tea, Fu tea is a post-fermented tea, which gives the ingredients in it more time to age and mellow. The rich content of caffeine, amino acids and phospholipids in Fu tea can help digestion and maintain the balance of intestinal flora.

It can be made into brown sugar syrup, and you can also eat lamb. For example, lamb is served hot. The most common temporary ones are hot water or stomach warming.

In fact, there is no accurate definition of stomach cold, and people with spleen and stomach deficiency and heavy dampness are not recommended to eat fruits, but only temporarily. If the symptoms can be actively regulated and the spleen and stomach function improves, you can still consume fruits appropriately.

For people with cold stomachs, medicinal foods such as red dates stuffed with white pepper, stewed beef with cinnamon sand kernels, old ginger tea, ginger beef rice, good ginger porridge, and pepper mutton soup can warm the stomach.

1. Stuffed red dates with white pepper, 2. Stewed beef with cinnamon and sand kernels, 3. Old ginger tea 4. Galangal porridge, 5. Beef rice with ginger sauce, 6. Stewed fish head with Chuanxiong and Angelica angelica, 7. White pepper pork belly soup.

You can drink some ginger soup, white pepper and red dates, good ginger porridge, pepper mutton soup, ginger beef rice These are all medicinal foods that can warm the stomach and are good for the body.

If you want to warm your stomach, you can eat some good ginger porridge, ginger beef rice, ginger tea, yam stewed lamb chops, pork belly atractylodes soup, cinnamon sand kernel stewed beef Yuezhan, etc., which can effectively improve stomach cold.

To warm your stomach, you can eat beef, pumpkin, millet, lychee and other foods with caution.

1. Beef: Patients with poor spleen and stomach can eat beef in moderation. Beef itself is a kind of Biqiao warm food, into the gastrointestinal tract, wide number of reeds can play a role in the spleen and spleen, and can warm the stomach.

In addition, the fiber contained in beef is very conducive to human absorption, and will not produce food accumulation and indigestion.

2. Pumpkin: Pumpkin is warm, sweet, rich in carbohydrates and pectin, and has the effect of protecting the gastrointestinal mucosa. Drinking some pumpkin porridge in daily life is conducive to the repair of gastric mucosa.

3. Millet: Millet is rich in vitamin B1, vitamin B2, nutrients, etc., which will protect the stomach after eating, and have the effect of preventing indigestion and strengthening the stomach and eliminating appetite. At the same time, you can also add red beans, sweet potatoes, jujubes, lotus seeds, etc. to millet porridge, which can remove moisture in the stomach and protect the stomach.

4. Lychee: Lychee is a warm food, and eating lychee soup can protect the gastrointestinal mucosa, and has the effects of warming the stomach and dissipating cold, tonifying the spleen, benefiting the liver and regulating qi, and nourishing blood and soothing the nerves.

1.It is advisable to eat foods that are easy to wither and digestIt is advisable to eat vegetarian dishes 3I didn't call the state to eat crude fiber food.

Raw materials: Hoof flower and lotus root production: Hoof flower tea in advance, change water twice halfway; In a cold pot, add a small amount of oil, add ginger and pepper and stir-fry, stir-fry until fragrant, then add hoof flowers and stir-fry; Dry the water of the hoof flowers, put it in boiling water and boil it, skim off the foam, put it in the lotus root and bring it to a boil; After covering, turn to low heat and simmer for 40min, and finally add seasonings such as salt and pepper.

Raw materials: duck donggue, ginger slices, white pepper, salt and oil: put a small amount of oil in a cold pot, put the duck in the pot and stir-fry until the goose meat is slightly oily, and the surface is golden brown; Pour the duck pieces into the rice cooker; Add sliced ginger; Add a certain amount of water at a time; Press and hold the function button on the rice cooker for duck soup; Wait until 30 minutes are over, add the melon cubes, cover and cook again; When it's time for the soup to simmer, add salt and pepper.

Raw materials: kelp shredded soybeans, phoenix feet, pork bones, ginger, pepper, salt, preparation: soak soybeans overnight in advance; Put the chicken feet and pork bones in the porcelain soup pot; Add a certain amount of water at a time; Bring to a boil and skim off the foam; Add shredded kelp and boiled soybeans; Reduce to a simmer, cover and simmer for 30 minutes; Finally, add salt and pepper and cook for 3 minutes.

Raw materials: big stick bones, iron sticks, yam, black fungus, ginger slices, white pepper, salt preparation: put the pig bones into a pot of cold water and blanch, add ginger slices and high wine when blanching, wash and remove the white foam after cooking; Put the pork bones in the rice cooker; Add sliced ginger; Add a certain amount of water at a time; Press and hold the function button of the rice cooker to cook stick bone broth; When there is still 20min left, add black fungus and cook again; When there is 10min left, add the Chinese yam and cook it again; Then pour in salt and pepper to taste.

Raw materials: young pigeon hazelnut mushroom, black fungus, ginger slices, white pepper, salt preparation: add a small amount of oil to the cold pot, put the young pigeon pieces into the pot and burst the pot, add a few pieces of ginger and continue to burst the pot until the surface is slightly charred; Put the pigeon into the rice cooker, put in the hazelnut mushroom, fungus, add a certain amount of water, press and hold the function button for boiling chicken and duck soup, and when the time comes, the "pigeon soup" is stewed, add an appropriate amount of salt and pepper seasoning.

Tremella fungus is rich in natural properties of gelatin, which has the effects of sleeping and strengthening the stomach, nourishing yin and moisturizing dryness, replenishing qi and blood, etc., and it is also very cheap. Moisturizing, hydrating and nourishing.

Cabbage meatball soup, pork ribs and loofah mushroom soup, white radish and duck soup, white radish and duck soup, pork liver and spinach soup.

Millet Millet is the first of the whole grains, it is rich in B vitamins and has a high nutritional value, which can promote stomach digestion and make the stomach easier.

1. Silver carp: used to relieve stomach pain, often used for spleen and stomach weakness**. It is especially suitable for chronic gastritis caused by stomach cold and pain or indigestion.

Hairtail: replenish the five internal organs, dispel wind, kill insects, and is especially suitable for weak spleen and stomach and indigestion.

Fathead fish: It has the effect of warming the stomach, replenishing deficiency, dissolving phlegm, and relieving asthma. If you have a weak physique, it is best to eat more fish heads of fathead fish, which can also play a role in tinnitus and dizziness while warming the stomach.

Mutton: Sweet and warm jujube, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients for the human body, often used by people as a winter cold and aphrodisiac products, with warm kidney deficiency, appetizing and spleen, cold and dampness.

Dried shrimp: It is very suitable for people who are afraid of chills caused by kidney deficiency in winter. Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effect of tonifying the kidney and strengthening yang, nourishing yin and strengthening the stomach, and smoothing the blood veins.

Walnut: It contains 40-50% fat, most of which are unsaturated fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and high blood pressure. Walnut kernels are also rich in phospholipids and vitamin E, which have the effect of enhancing cell activity, promoting hematopoietic function and increasing appetite.

These are all beneficial for improving physical health and fighting the cold.

Chestnut: Chestnut has a sweet and warm taste, enters the three meridians of the spleen, stomach and kidney, and has the effects of nourishing the stomach and strengthening the spleen, strengthening the muscles and invigorating the blood. It is suitable for chronic diarrhea caused by spleen and stomach deficiency.