How to eat carrots to be nutritious, and is the best way to steam them for a few minutes?

Don't add vinegar when eating carrots, vinegar will destroy carotene, the easiest way to eat carrots is to steam them, cut them into thin slices, and steam them in a pot for 10 minutes, and carrots are the most nutritious to eat when steamed.

It is best eaten with a mixture of oil. Steam for 30 minutes. Carrots are very rich in carotene, which can be eye-catching, but carotene is soluble in oil, so it needs to be precipitated out with oil.

If you eat it steamed, it is generally shredded or sliced, carrots are easy to cook, it is recommended to steam for seven or eight minutes, today I will recommend another way to eat carrots: carrot scrambled eggs, fresh and sweet carrots with umami eggs, made nutritious and delicious. Wash and peel the carrots, cut them into shreds and chop them, put them in a container, soak the vermicelli and fungus in advance, chop them together, add an appropriate amount of salt, five-spice powder, a small amount of chicken essence, add some oil, and you can wrap the buns.

<> carrot is very rich in carotene, which is digested and absorbed by the human body and converted into vitamin A, which has the effect of tonifying the liver and brightening the purpose, and the lignin contained in it can improve the body's immunity, and the rich cellulose has the effect of moistening the intestines and laxative. If it is simply mentioned to eat steaming, it is generally based on slicing, dicing and steaming the whole root, roughly in 6-10 minutes. Shred the carrots and the meat.

The seasoning is simple: salt, sugar, light soy sauce, a pinch of green onion and ginger. Heat the pan with cold oil, stir-fry the green onion and ginger until fragrant, add the shredded meat, stir-fry the shredded carrots, and season well.

Eat more carrots, but also prevent night blindness, if you usually use more eyes, you can often eat some carrots, reduce eye fatigue and dryness, carrots antioxidant, anti-aging effect, is a lot of female friends like, carrots and oil together do the best, because vitamin A is fat-soluble. That's why I usually fry it in oil or roast it with some olive oil and black pepper. Nutritionally healthy, not high in calories.

Its nutrients are fat-soluble vitamins, so if we just boil or fry carrots with water when we make them, we can't let their nutrients be absorbed by our body. Carrots are rich in carotene, and carotene is a fat-soluble vitamin, that is, carotene is more soluble in oil, which is more conducive to the absorption of carotene, and cooking with oil is the most nutritious way to eat carrots.

Generally speaking, in winter, the temperature is low and the weather is cold, it is still recommended to fry it and eat it, if it is steamed and eaten, it is generally shredded or sliced, carrots are easy to cook, it is recommended to steam for seven or eight minutes.

The carrots can be steamed in the pot for about ten minutes, which is still very nutritious at this time, and the taste is relatively good.

It is best to eat raw without steaming, because the carrots at that time were very fresh and tasted very good.

If carrots are steamed and eaten, they are generally shredded or sliced, carrots are easy to cook, it is recommended to steam for seven or eight minutes!

7 to 10 minutes is the best, mainly because the texture of the carrot is relatively soft, if it is really too long, it will lose nutrients on the surface, so this time period can make its taste particularly delicious.

It's about 20 minutes, and if the carrot is particularly large, it is recommended to cut it and steam it, which takes less time and is easier to cook.

Generally speaking, carrots are particularly well cooked, and steaming for about 10 minutes is best. Because carrots can be eaten raw, if they are steamed for too long, it will lead to nutrient loss and will also affect the taste.

It is generally 15 to 20 minutes, so that the carotene and nutrients in the carrot will not be destroyed, and the carrot at this time is also moderately soft and hard, which will not affect the taste.

5 or 6 minutes minutes is enough. This preserves the nutrients of the carrots and makes them slightly softer.

The carrots can be steamed for about 10 minutes, and they will be steamed until they are soft. In the case of steaming, it is recommended to put a little cooking oil in it. Since the nutrients of carrots are oily, the oil will go out, which is more easily digested and absorbed.

Generally, steam in a steaming pot for 6 to 7 minutes is fine, if the steaming time is too long, it will destroy the natural taste of the carrot and the nutrients inside.

Introduction: Many people are very fond of eating carrots, and they must make nutritious carrots.

Many people like to eat steamed carrots, and at this time you should choose some suitable time to steam carrots. If you usually like to eat carrots, you also have to learn how to make carrots, some people like to use carrots to fry meat to eat, at this time you should change the taste appropriately, if you usually like to eat carrots, you can go to buy more carrots for the home. There are a lot of nutrients in carrots, at this time you have to choose the appropriate to adjust your usual taste, so that you can eat more, no matter what kind of carrots you eat, some people are always very panicked after encountering some things, at this time if you don't know how to steam carrots, you can also ask for other people's opinions, let others help you adjust.

So first of all, you have to learn to adjust your diet, so that you can eat more, no matter what food you eat, don't be picky eaters, if you are picky eaters, there is no way to eat well.

Some people like to eat carrots in a different way, but if you like to eat shredded pork with fish flavor, you can also choose to make your own carrots, so that it can also be delicious. However, if you like to eat steamed carrots, you must wash the carrots, put them in a bowl and then make them yourself, you can put some sugar, so that you can improve some taste, and you must choose some smaller ones when you choose carrots, so that the steamed ones will be more flavorful. Many people like to eat carrots very much, so at this time you have to make them yourself, no matter how you make them, first of all, you have to believe that you are always the best, and you must let yourself make more carrots to eat.

You can also invite others to share the carrots, so that you can eat them more deliciously.

15 minutes should be chosen, which is a particularly suitable time to change to carrots, which have a good taste, do not feel very hard when eaten, and have a particularly high nutritional value.

Try not to remove the skin of the carrots, keep all the nutrients of the carrots, and don't put too much seasoning, keep the original flavor of the carrots, and steam for 15 minutes is the most appropriate.

Steaming carrots is the most nutritious, so that the nutritional value of carrots can be preserved to the maximum, and carotene can be supplemented, and steaming for about 10 minutes is the most appropriate.

You can choose 10 minutes to 15 minutes, so you will have a particularly good feeling, and you can mix some sauce and eat it will feel very delicious.

Carrots are not only highly nutritious, but they are also very affordable. Carrots contain sugars as well as various vitamins and are very healthy to eat. Wash the carrots, cut off the ends, put them on the rice pot and steam for 20 minutes to cook.

If you want to eat carrots, if you use steaming, then it is generally about 15 minutes, because it is more delicious, and if it is long, it will have no nutritional value.

If you want to eat the carrot steamed, it will take about ten minutes, and it will be rotten if it is too long.

20 minutes is best. Carrots are also very durable, so these 20 minutes can make the carrots more delicious. The taste will also be very good.

Steam for about 10 minutes, and the method is as follows:

Ingredients: carrots, oil, salt, allspice, garlic, flour.

1 Wash and peel the carrots.

2 Scraper scrape into thin wires.

3 Add the flour to the shredded radish and stir well so that each shredded radish is coated with flour.

4 Put as much flour as you can.

5 Add water to a pot and bring to a boil, moisten the cloth with water, and spread it on the grate.

6 Sprinkle the floured shredded radish evenly in the pot, cover the pot and steam over high heat for 10 minutes.

7 Put the steamed radish in a clean basin and stir it with chopsticks.

8 Add sesame oil, salt and five-spice powder while hot and stir well. After cooling, you can put a little garlic to make it taste better.

9 Serve.

Carrot is a kind of food I like very much, it has a long history of planting, it is the Han Dynasty Zhang Qian to the Western Regions brought back the seeds to develop, it is a nutritious, planting a long history of plants, is the Han Dynasty Zhang Qian to the Western Regions brought back the seeds to develop, its nutritional value is very high, there is a unique fragrance, is known as "little ginseng".

Radish is rich in carotene, which can be digested and absorbed by the human body, converted into vitamin A, which has the effect of tonifying the liver and brightening the eye, lignin can enhance the body's immunity, and the rich cellulose has the effect of moistening the intestines and laxative. Carotene has such a good effect, so how to eat carrots to be nutritious?

In terms of dietary nutrition, it is better to eat carrots steamed and fried, because if carrots are cooked, the water-soluble vitamins contained in them will be lost a lot, so steaming and eating is actually the best way to ensure the nutrition of ingredients.

In addition, carrot is a fat-soluble vitamin, because it is rich in carotene, so when it is combined with oil, its characteristic is that it cannot be eaten raw, so it is recommended that carrots should not be eaten raw, but should be eaten after cooking, and the most nutritious way to eat is to combine it with oil (such as stir-frying, making stuffing, steaming and eating), and shredded carrots are also mixed with oil first.

Next, I will share with you a delicious way to make carrots "steamed shredded carrots", which is both nutritious and delicious, come and see how to do it?

Here's how to do it:

Ingredients: about 250 grams of two carrots, 3 grams of Sichuan pepper, dried red pepper cut into sections, 5 grams of minced garlic.

Seasoning: 5 grams of salt, 10 grams of light soy sauce, 10 grams of flavor, 10 grams of balsamic vinegar, 20 grams of spicy oil (freshly squeezed).

Specific program] First of all, rinse the carrot after removing the head and tail, then rub it into thin shreds with a silk grater and put it in a basin, add 5 grams of salt, mix well and marinate for 10 minutes, so that the carrot will be very firm and crispy.

After 10 minutes, squeeze out the water from the shredded carrots with a cloth and place the shredded carrots in a pot, which will make the shredded carrots less sticky when steaming. Remember that the cage cloth should continue to be soaked and washed, if it is not the color on it, it will be stained with color. First, add the shredded carrots with water to 20 grams of cooking oil, then start to add starch, add starch several times, and mix well with your hands each time, until each shredded carrot is evenly coated with a layer of starch and presents a dry state (about 100 grams of powder).

Spread a cage cloth in the steamer, spread the shredded carrots with powder, not too thick, not too cooked, boil the water in the pot, put the steamer into medium and high heat and steam for 6 minutes (if the amount is large, it can be extended), use it for a long time, use the lid can not be too thick, and it is not too cooked, boil with water, steam for 6 minutes on medium and high heat (if the amount is large), and then when steaming with water, put the shredded carrots into the steamer, steam for 6 minutes over medium heat and then pick up the lid to avoid stickiness.

Now squeezed Hu chili oil, I don't like to eat spicy, this step can be omitted. Boil, boil the oil, put the pepper after the oil is hot, then put the pepper segment, fry the fragrance, and remove the pepper segment and peppercorns. Mix minced garlic, 10 grams of light soy sauce, 10 grams of extremely fresh, 10 grams of balsamic vinegar, 20 grams of freshly squeezed spicy oil, 10 grams of sesame oil, and 10 grams of sesame oil, and then mix the shredded carrots.

It is best to steam the carrots for seven or eight minutes. Carrots are nutritious, but many babies don't like to eat them, so babies generally like to eat Adults also love to eat. And the operation is simple and easy to learn, and in a few minutes, the delicious steamed shredded carrots are ready.

If you steam it for too long, the carrots will be rotten and affect the taste.

After about ten minutes, steam until soft. In the case of steaming, it is recommended to put a little vegetable oil in it. Because the trace elements of carrots are hydrolyzed, the carrots will come out when the oil is hot, which is easier to digest.

Steaming for 6 to 8 minutes is the best, the reason is that the taste of steaming out of this time period is particularly delicious, and it can also kill all the bacteria in it.

Steamed carrots are generally steamed for 6 to 7 minutes, which can best retain the nutrients inside the carrots, such as vitamin D and vitamin A, and also protect the dietary fiber inside.

It is best to steam the carrots for 5 minutes, because the steamed carrots taste very good, and at the same time, it will not cause serious loss of nutrients in the carrots.

And if you have to steam carrots, don't steam them for a long time, it's best to steam them for five minutes.

Carrots are nutritious when eaten steamed. High-temperature cooking will not cause a large loss of various nutrients such as protein, carbohydrates, carotene, a variety of amino acids and minerals in carrots, most of them will be retained, and it will be more conducive to human absorption after steaming.

When eating carrots, it is recommended to eat some foods rich in fat at the same time, such as meat, eggs, milk, nuts, soybeans, etc., because carotene needs to be dissolved in fat to be better digested and absorbed.

In China, there is a saying that "no vegetables are not steamed", and steamed food can retain the original shape, juice and original taste of the dish to a large extent.