Iron deficiency anemia, how to supplement iron scientifically? What foods are rich in iron?

You can eat more legumes as well as some animal offal. Foods rich in iron generally include beans, pork liver, chicken liver, etc. Black beans are very rich in iron and are easily absorbed by the body. Pork liver and chicken liver are eaten in small quantities, which also have the effect of blood tonic.

Anemia is a health problem that many people have nowadays. Many factors lead to the appearance of anemia, such as physical weakness, Yinji Zen disease and other factors may lead to the appearance of anemia, how to alleviate the problem of anemia? Food can have the effect of blood supplementation, and you can try food that can have iron supplementation.

1. Lean meat. Lean meat is rich in protein and hemoglobin, which can act as an iron supplement, thus preventing anemia. Many people think that spinach is rich in iron, but in fact, lean meat is better for iron than vegetables.

2. Animal liver. Animal liver is actually rich in a variety of nutrients, is the first choice for the prevention and of iron deficiency anemia, especially bamboo poles, is the main raw material for hematopoiesis, is also rich in vitamins, can avoid anemia. For pork liver, it is generally stewed, but it should be noted that it is generally cleaned before use and cooked before eating.

Animal liver is rich in iron, which can supplement iron, which has the effect and effect of blood replenishment, and people with anemia can try such foods.

3. Red dates. We all know that jujube has the function of nourishing blood, and for many beauty-loving ladies, it is a good ingredient for nourishing the eyes and blood. Studies have shown that jujube is rich in various nutrients, including protein, sugar, vitamins, trace elements (calcium, phosphorus, iron, etc.), organic salts, etc., and can be used as an auxiliary food for iron deficiency anemia.

Red dates deliberately alleviate anemia and supplement iron and trace elements, which is a good ingredient for nourishing qi and blood!

4. Fruits. Regardless of whether you are sick or not, eating more fruits is good for your health, because most fruits are rich in various vitamins and have antioxidant functions, which can enhance the body's immunity. Vitamin C can help the absorption of iron, so it is best for patients with iron deficiency anemia to eat more oranges, citrus, cherries, grapes, peaches, kiwifruit and other foods rich in vitamin C to enhance iron absorption and reduce anemia.

Cherries have the highest iron content among fruits. In daily life, fruits are good supplements with minerals and vitamins, which can be without iron. It has the effect of relieving anemia.

Although these foods are relatively common, they can supplement rich nutrients for the human body, which can alleviate anemia and physical weakness, and have a good effect on non-iron blood supplementation. These foods can be eaten regularly.

In our lives, we must pay attention to the nutritional balance of the diet, not only to eat some foods with high nutritional value to supplement the nutrients in the body, so as to improve the body's resistance and immunity, but also to eat more fresh vegetables and fruits to supplement the trace elements in the body, so as to make the health of the human body reach a good state. As we all know, iron is very important for the human body, once the human body lacks iron, it may lead to iron deficiency anemia in the human body, at this time it is necessary to adjust the diet in time, eat more iodine is easy to enrich foods, such as animal offal, black fungus and pineapple vegetables, etc., let's learn more about it.

First of all, we can understand that animal organs contain a lot of iron, and they are also very rich in protein and fat, which also has many benefits for human health. Eating more animal offal can effectively replenish the iron in the body, so as to alleviate the situation of iron deficiency anemia in the body. However, it is also necessary to eat in moderation and avoid eating too much that leads to an increase in body fat, resulting in fatty liver disease and hyperlipidemia disease.

If you want to eat some iron-rich foods in your diet, black fungus is a very good choice, because the iron in black fungus is not only very much, but also rich in dietary fiber and vitamins, which is very good for people with iron deficiency anemia. For some patients with hypertension and hyperlipidemia, eating black fungus can also effectively inhibit blood pressure and blood lipid increases, and can also promote digestion in the body.

Through the above introduction, we can understand that it is very easy to supplement iron in the diet, you can eat more iron-rich foods, and you also need to eat some foods containing vitamin C, because in this way, the iron in the food can be quickly absorbed and digested, so as to alleviate and ** iron deficiency anemia.

You can usually eat some chicken, fish, duck, lean meat, you can also eat some animal offal, you can eat some bananas, you can also eat some green vegetables, all of which can play a role in iron supplementation.

Red dates, brown sugar, pig blood, pork liver, spinach, these foods can supplement iron and are helpful to the body.

You should eat more red dates because they contain a lot of vitamins and trace elements. You can also eat more pig blood.

Preface: When iron deficiency anemia occurs, we are very prone to dizziness, which can easily affect our daily life, and our mental state has also been affected to a certain extent, so we must eat more iron-rich foods, such as animal liver and red dates. These two foods are popular with many people, and when we eat, we can eat more of them, but we should also pay attention to the amount.

If you eat too much, it is easy to increase the burden on the stomach and intestines, and only a moderate amount can play a role in supplementing iron.

Jujube is a popular food for many people, especially women. During menstruation, everyone can eat some red dates, which can be eaten in a variety of ways, not only can we use them to cook meat, but also eat them raw. Everyone must clean it when eating red dates, because the skin of red dates is relatively wrinkled, and there will be a lot of bacteria left.

We can soak it in flour so that the bacteria can be washed away. When eating red dates, it is recommended that everyone must be in moderation, if you eat too much, it will achieve the opposite effect, there are many people who like to use red dates to soak in water to drink, this is also a very good way, you can choose dried red dates.

The iron content in animal liver is very rich, and the efficiency of absorption and utilization by the human body is very high, so everyone should not miss this delicacy. But when eating animal liver, many people don't like it because it's fishy. Then it is recommended that you must wash it and add more chili peppers at the same time, so that you can taste the deliciousness of this dish.

Animal liver also contains other nutrients, and I think this dish is very good, and we can try it more. When eating any food, we must eat it in moderation, and only in moderation can we taste the deliciousness of the food and achieve the results that everyone wants. Every time you eat, don't eat too much, otherwise it will easily affect your digestive function.

I think I should eat more apples, bananas, tangerines, oranges, lettuce, celery, tomatoes and carrots. Because these foods are highly nutritious and also contribute to people's health.

You can eat pig blood, pig, liver, chicken liver, chicken blood, you can drink milk, eat some legumes, you can eat kelp.

You can eat pig blood, chicken blood, duck blood, kelp, tahini, some bean food, egg yolks.

Vegetables with a relatively high iron content include spinach. The content of pig blood, duck blood, duck liver, pork, and mutton is also very high. In addition, jujubes and black beans and cherries are also very high in iron.

The iron content of animal offal is relatively high, eating this food can also replenish blood, and it is also better for the body, as well as green vegetables, the iron content in this vegetable is also very high, especially spinach, which has a lot of iron content, and it is also a very nourishing food.

I know that spinach, fish, kelp, milk, seaweed, soybeans, celery, black fungus, animal liver, these foods have the highest iron content.

In normal times, you should drink more brown sugar water, eat more red dates, and also eat more wolfberries and longan, because this can play a better role in the body, and this food also contains a certain amount of iron, which can be better for the body.

You can eat spinach, you can eat red dates, you can eat wolfberry, you can eat apples, bananas, these foods are good for the body, with a very good iron supplementation effect, we must pay attention to the absorption of nutrients when supplementing iron, we need to choose the right way to supplement iron, we must pay attention to nutritional balance.

Everyone pays attention to nutritional matching and dietary balance, which is a better way to eat. It should be kept in mind that you must eat a light diet, eat more fruits and vegetables, and drink more water. Also pay attention to supplementing with some iron-containing foods. Avoid greasy and spicy foods.

In normal times, you must eat more foods that contain more iron, you should eat more kelp, and then you should also eat more seaweed, eat more fresh vegetables and fruits, and supplement iron appropriately, but do not overdo it, otherwise it will harm the body.

Animal foods are rich in iron and are more easily absorbed by the body, so if it is caused by a picky diet, there is no need to eat those expensive supplements, and a balanced diet will improve a lot. Lean meat, fish, poultry, animal blood, animal offal, these iron-rich and well-absorbed foods should be eaten in moderation. Vitamin C can be taken at the same timeVitamin C can promote the body's digestion and absorption of iron, so you can supplement iron at the same time, you can also consume some vitamin C, and the effect of iron supplementation will be twice the result with half the effort.

Iron supplementation is selected as "red meat", and the iron contained in red meat is heme iron, which has a high absorption rate and is also easy to use. So what is red meat? It refers to the red color of meat, in the raw state, the redder the color of the meat, the higher the iron content, such as lean meat.

Pork ginseng and jujube soup, 300 grams of lean pork, 5g of ginseng, 40g of Chinese yam, 25g of red dates. Wash and cut the lean pork into pieces, put it in a casserole with the washed ginseng, red dates, and Chinese yam, add an appropriate amount of water, boil it with a fire first, and then simmer it until the pork is cooked and rotten. It has the effects of invigorating qi and strengthening the spleen, nourishing yin and nourishing blood, and anti-aging.

Green peppers are rich in folic acid, which is one of the B vitamins and is a water-soluble vitamin. Blood transports oxygen to the whole body, and the main role is the hemoglobin in red blood cells, and folic acid is conducive to the formation of red blood cells. When eating iron-rich foods, you should also pay attention to eating more foods that contain more vitamin C, which will help convert the oxidized ferric iron into ferric iron, which is easily absorbed by the body.

It is recommended to eat one to two taels of lean meat a day and animal offal 2-4 times a month. You can also distinguish the iron content by looking at the color of the meat: in raw meat, the redder the color, the higher the iron content, such as animal blood is higher than meat, beef and mutton is higher than pork, chicken thigh meat is higher than chicken breast, etc.

Some fruits and vegetables rich in organic acids and vitamin C can promote the absorption of iron from plant foods, and you can also eat more appropriately, such as hawthorn, kiwifruit, oranges and green leafy vegetables.

Eat more iron-rich foods, including lean meat, blood products, animal liver, red dates, etc., as well as beef, which can not only replenish iron, but also strengthen the spleen and stomach. There is also a natural iron-supplementing food, black fungus, which is very high in iron.

You can eat more animal liver, lean meat, or eat black sesame, black fungus, seaweed, shiitake mushrooms, soybeans, bean curd, green vegetables, mustard greens, jujubes, walnuts and other plant foods.

And pay attention to eat more foods rich in vitamin C to promote the absorption of iron in the intestines

The first we want to eat whole grains and coarse grains, generally speaking, it is also called a balanced diet, and the second is high in iron, such as pork, beef and mutton, and some pork liver or some foods of this kind are relatively high in iron, and there are some plants or vegetables, such as cucumbers and mushrooms, which contain iron, so some jujubes, these are daily things, I feel that as long as it is a balanced diet and attention to regulation, it is okay, so there is no special food in the diet Always eat a food, balanced diet, These are the examples I have given, a few kinds of food, you can try.

Iron deficiency anemia is a common type of anemia caused by iron deficiency in the body that affects hemoglobin synthesis, and is more common in infants, pregnant and lactating women. After being diagnosed with iron deficiency anemia, many people fall into the misunderstanding of blind iron supplementation. So, how to effectively supplement iron?

Patients with iron deficiency anemia generally prefer oral iron**, such as ferrous succinate, ferrous sulfate, ferrous fumarate, ferrous lactate, polysaccharide iron complex, etc., in addition to polysaccharide iron complex, these drugs are suitable for taking after or during meals, their gastrointestinal reactions are small and easily tolerated, and avoid drinking strong tea at the same time; If oral iron is intolerant, adherence, malabsorption, or efficacy is poor, iron dextran injections can be switched**. At the same time of iron supplementation, we should also look for the first cause of iron deficiency anemia, and actively ** primary diseases, such as iron deficiency anemia caused by menorrhagia should regulate menstruation, and parasitic infections should be dewormed**.

In addition, iron deficiency anemia should also be combined with dietary structure adjustment to increase dietary iron intake and absorption, such as eating more red meat (pork, beef, mutton) and other foods rich in heme iron.

Wen Wang Genbao (Deputy Chief Pharmacist, Department of Pharmacy, Affiliated Hospital of Hangzhou Normal University).