Taekwondo Combat Posture, Taekwondo Preparation Posture Training Techniques

The general combat style requires the knees and ankles of the legs to be relaxed, not bent, and shake rhythmically, maintain flexibility, and be ready to play at any time High combat style, which is to reduce the distance between the feet and reduce the degree of knee relaxation, so that the center of gravity of the body is moved up Completely sideways, which means that the front of the body is completely facing one side, not facing the opponent, reducing the front area I hope to solve your doubts

Actual combat posture 1, standard actual combat posture.

The left foot in front is called left, and the right foot in front is called right.

Movement specifications: The front and back feet are shoulder-width apart, the front toe is 45 degrees obliquely to the right front, the back heel is raised, the knee joint is slightly bent, and the center of gravity is between the two feet. The upper body is naturally upright, 45 degrees oblique to the right front, and the hands are clenched into fists, and the fists are facing each other.

Place your arms bent in front of your chest. Stand your head upright and look straight ahead.

Essentials of movement: The body is natural, the muscles are relaxed. The knee joint is loose and elastic. There are no distractions in the heart, and the unintentional is intentional.

Prone to mistakes: Tension throughout the body, stiff muscles. The center of gravity is biased forward or backward, which is not conducive to starting. The knee joint is not bent and lacks elasticity.

Combat posture 2, lateral combat posture.

The body is completely sideways, with the front and back feet in a straight line, and the rest of the body is in the same standard position.

Actual combat posture 3, low actual combat posture.

The body posture is the same as the standard combat position, except that the knees are bent more and the center of gravity is lowered. This posture has a low center of gravity and is less prone to losing its center of gravity, but moves relatively slowly.

It seems to be bending, the important thing is to only bend and retreat, will you feel awkward, completely sideways is to protect the opponent from scoring, and advance and retreat freely.

Taekwondo combat preparation postures and basic footwork.

In taekwondo competitions, athletes mainly focus on leg attacks, and the preparation posture of taekwondo must be done well.

Prepare for the posture (fighting stance).

The preparation position, also known as the combat position or preparation position, is the basic standing position at the beginning of a competition taekwondo match. The preparation posture should facilitate the movement of offensive and defensive counterattacks, as well as footwork.

In the game, the athletes of both sides often have a short period of time when they do not attack each other, and both sides maintain a prepared posture because they wait for the opponent to attack and prepare for a counterattack. I don't have much confidence in attacking directly, and I hesitate.

Take a short break to adjust your strength. Stalling for time with the score leading. The need for other tactics.

Generally speaking, athletes are prepared to prepare for the posture, or to attack, or to prepare for defensive counterattacks, at this time the athlete is required to relax mentally and physically, and the level of the center of gravity depends on whether they can move in each direction at the fastest speed.

1. Action process

Keep your feet shoulder-width apart, and your arms hanging down to your sides.

Step forward with your left or right foot, stand one step apart from each other, so that your body is facing each other, and at the same time make a fist with both hands, with your shoulders down and your arms bent at your elbows (left foot in the back is the left frame preparation position, and the right foot in the back is the right frame preparation position).

The center of gravity falls between the feet, the knees are slightly bent, the eyes are level with the other person's face, and the jaw is slightly closed.

2. Action essentials

The position of the two arms is not fixed by the fire, and one arm can be lowered or both arms can be lowered.

The distance between the feet and the level of the center of gravity can be adjusted according to the specific situation, and in principle, the center of gravity of the body can be adjusted as quickly as possible when moving.

If the center of gravity drops and the angle between the upper and lower legs is almost equal to 90 degrees, it is a low position.

3. Precautions

At this time, the athlete does not necessarily stand in a fixed position, and the experienced athlete will often take the initiative to retreat or move a few steps to one side, so that the opponent also has to adjust the preparation posture according to himself, while the opponent is attacking or his own. At a better time, athletes should do this specific practice in their usual training.

If both athletes are standing on the left or on the right, both players are said to be in a closed position. If one side is the left frame and the other side is another frame, the two sides are said to be open positions.

Generally speaking, athletes have a leg that they often use, that is, whether in terms of leg speed or strength, they feel that this offensive point or defensive counterattack is more confident, this leg is called a dominant leg or a main leg or a point leg. Due to habits in life, the average athlete uses the right leg as the dominant leg.

Athletes who are accustomed to scoring with a spin kick with their front leg often place their dominant leg in front, and if their left leg is their dominant leg, they often stand in a right-hand prepared position. Players who often use a backward spin kick tend to put their dominant leg behind, and if their right leg is the dominant leg, they often stand in a right-hand prepared position.

The basic movements of taekwondo are front kicks, side kicks, and back kicks.

1. Forward kick: The basic posture of the actual combat posture begins. Rotate your right foot to the left, place your hands in fists for the fitness test, and at the same time, bend your knee and lift your right foot on the axis of the skeleton.

When the root of the thigh is raised to a level or slightly higher, the bone joint is sent forward, pushed forward, and the calf is quickly moved forward and upper with the kneecap as the axis, and the tip of the leg is kicked straight into a leg.

2. Side kick: the basic posture of the actual combat begins; The right foot is on the ground and the right foot is bent and raised with the axis of the guan, the hands are clenched into fists and placed for the physical fitness test, and then the front foot plate of the left leg is rotated 180 degrees to the axis, the guan turns to the left, the right foot is pushed forward with the kneecap as the axis, and the right leg quickly moves out of the parallel line of the left front and top, and the force is on the heel.

3. Back kick: Start in the actual combat posture, turn around and step back with your back to the other side. The center point is back to the left foot, the right foot is pushed to the ground, the knee is bent, the right leg is close to the base of the left thigh, and the hands are clenched into fists and placed on the chest; Then put your left foot on the ground straight, and move your right leg from the base of your left thigh back to a parallel line, reaching your heel.

Learning taekwondo techniques requires a certain amount of time and patience, and learning taekwondo techniques involves finding the right coach and school, mastering the basic movements, practicing consistently, focusing on the basics, and setting goals

1. Find a suitable coach and school: Choose an experienced and well-qualified coach and a formal taekwondo school. They will provide you with the right guidance and training.

2. Master the basic movements: Start learning from the basic movements, such as standing posture, basic kicks and boxing movements. Make sure to understand and practice the essentials of each movement correctly.

3. Stick to practice: Taekwondo requires consistent practice. Allocate a certain amount of time each day to practice and be relentless in improving your skills and physical fitness.

4. Focus on the basics: To become a skilled taekwondo player, you must pay attention to the basics. Practice basic moves, kicks, and boxing combinations to ensure accurate technique and balanced strength.

5. Set goals: Set personal goals, such as passing a rank exam, participating in a competition, or achieving a specific skill level. This will motivate you to study and train harder.