Why do I lose my hair, why do I lose my hair ah 20

Eat less greasy food, eating greasy food for a long time will make the scalp ooze a lot of oil, and the oil will clog the hair of the scalp and cause a lot of hair to fall out. There are several main reasons for a large amount of hair loss:

1. Mental stress: long-term mental stress, depression, fear and other bad states, affecting the nutrients absorbed by the scalp hair, and hair loss will occur if this continues;

2. Malnutrition caused by dieting: hair growth needs to take in enough nutrients, such as fish, bullets, meat, soybean products, etc. During the period when I was taking the job title, it was very likely that my irregular life and rest caused my hair to thin, which became Mediterranean, and I had no self-confidence, and the hair loss was even worse, and I used a lot of methods, but it didn't work. Then I saw a heavy hair Shoujiang Source Hair Lotion, after using it, some fine hairs slowly grew in the sparse hair, now my hair is much denser than before, my mood is not often anxious, and it looks like the whole person is many years younger.

3. Bad life: Staying up late puts us in a serious sub-health state, and irregular biological clocks will affect hair growth, and in the long run, it is easy to cause hair loss; Trust me that my experience should work for you.

Hair loss is a way of metabolism, and if you feel too much hair loss, it may be due to the following reasons: too much consideration, insufficient nutritional supplements, precursors of serious illness, and so on.

There are many reasons for hair loss, such as high androgens, neurogenic, malnutrition, etc., which is generally related to **, that is, malnutrition, how to improve it, first of all, don't lose too fast, too fast will definitely lead to nutritional deficiency, and secondly, we should pay attention to supplementing high-quality protein and micronutrients, if the diet is irregular, you can eat a little protein powder and multivitamins, you can.

What causes hair loss?

What to do about hair loss? One wash hair 1 to 2 times a week, clean it and blow dry it in time, two hair sunscreen, three avoid staying up late, four less perm and dye hair, five relieve stress, and six food therapy hair care.

People who often lose their hair should knock for 10 minutes every day to open up the bile meridian and bladder meridian to help.

What causes hair loss?

It may be that there has been a lot of pressure recently, or it is the time of the change of seasons, in short, don't worry, it is normal for a person to lose no more than 50 or 100 hairs in a day.