How can I improve my memory? Is there any way to do it

Sleep and live regularly, eat more walnuts to nourish the brain, as well as fish and vegetables, all of which are good for memory.

What are the best ways to improve your memory? Star Awareness Project

The so-called memory refers to two different abilities, that is, the ability to remember for a moment and the ability to forget. The former is called "remembering", "memory in the narrow sense". If we take video tapes as an analogy, 'remembering' means storing the "video tapes" marked with "labels" in the brain, while "not forgetting" is to put these "video tapes" in a fixed position and organize them for the purpose of easy extraction in the future.

"Forget" can be divided into three types.

The first is that there is a lack of sufficient time, and the work of the "remembering" phase is not completed, that is, the "videotape" function is not being used. For example, this is the case with witnesses to a traffic accident who do not remember the license plate of a car.

In the second case, although the image has been entered into the "video tape", the impression is not clear and it is difficult to store it in the memory bank. For example, you exchange business cards with someone and talk for a while, but you don't remember what they look like.

The third is that although the "videotape" is clearly made, it is not organized in an appropriate way and cannot be extracted when needed. This is the so-called "I can't remember it all at once".

There are two reasons for not remembering

a Not produced into a clear, crisp videotape.

b There was a problem with the organization of the videotapes.

If we take care to avoid the above two situations, we can improve our memory ability.

1. A good mood can make the major systems of the body in a coordinated and unified situation, and can also keep the body's physiological metabolism in the best state, which will inevitably make the brain cells more energetic and improve your memory, so it is necessary to maintain a good mood.

2. If you find that you are more forgetful, you must have a good attitude, don't become uneasy or unconfident because of this, otherwise your memory may become worse because of forgetfulness.

3. Reasonable physical exercise can help improve people's mood, adjust brain function well, help delay brain fatigue and aging, etc., so it is recommended that friends with poor memory must move.

4. You must have a regular schedule and try to avoid biological clock disorders and imbalances, so as to ensure that your memory will also improve.

5. In terms of diet, you should eat more foods rich in phospholipids, especially eggs.

1. Get enough sleep.

Good sleep quality will allow our brain to get enough rest, people will be more awake, and when the brain is working well, people's memory will improve. However, people who do not sleep well will gradually decline their memory.

2. Reasonable diet.

Eat more brain-strengthening foods, such as soybeans, spinach, fish, pineapple, carrots, etc., which contain a variety of vitamins and proteins, which can replenish nutrients for the brain.

3. Exercise. Exercise more and let your brain do aerobic breathing. Exercising also improves the vitality of the brain, which improves memory.

4. Concentrate when studying.

Nowadays, many people say that they have a bad memory, but in fact, the main reason is lack of concentration. Therefore, when working and studying, you must pay attention, don't let yourself be distracted, and focus on one thing. This will also improve your memory slowly.

5. Drink hot milk.

Drinking a glass of warm milk every night before going to bed can help improve the quality of your sleep. Give your brain a well-rested rest. Thus improving memory.

1.Protein: The main component of brain cells is protein, which can maintain or improve brain function if it is supplied with sufficient protein. Foods rich in high-quality protein mainly include fish, meat, milk and dairy products, beans and soy products.

2.Linoleic and linolenic acid: Linoleic acid and linolenic acid can maintain cell membrane structure, reduce blood cholesterol levels, and help improve blood circulation, thereby reducing the risk of ischemia and hypoxic necrosis of brain cells. Linoleic acid is abundant.

3.Vitamins: vitamin C, carotene, vitamin E, etc. have antioxidant and anti-aging functions, which can delay the rate of aging of brain cells; B vitamins are involved in intracellular carbohydrates, lipids, proteins.

4.Other nutrients: Calcium, magnesium, iron, selenium, zinc and other nutrients are important for maintaining cell function and structure, and can be increased by increasing the intake of milk, legumes, seafood, nuts, fresh vegetables, meat and other foods in moderation.

Nutrition and health experts have found that some foods that help to nourish the brain are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life.

1 Eat more choline-containing foods. The human brain contains a lot of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Acetylcholine supplementation is one of the effective ways to improve memory.

Fish, lean meats, eggs (especially egg yolks), etc., are rich in choline.

2 Supplement with lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy products are rich in lecithin, so you may wish to eat them in moderation.

3 Eat more alkaline and vitamin-rich foods. Alkaline foods play a role in improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods.

Fresh vegetables and fruits, such as green peppers, goldenrod, camellia, strawberries, kumquats, kiwifruit, etc., are rich in vitamins.

4 Supplement with magnesium-containing foods. Magnesium allows ribonucleic acid, which is the main substance for maintaining brain memory, into the brain. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

5 If conditions permit, you can eat ginseng, wolfberry, walnut, longan, eel and other tonic foods appropriately. Walnut kernel walnut kernel is a nourishing and strong food for kidney and essence. It contains a variety of vitamins and trace elements required by the human body, which is beneficial to the human brain and nerves, and is an auxiliary agent for people with neurasthenia and forgetfulness.

Those who are forgetful can insist on eating 1 2 walnuts every morning and evening, and can also often use 30 grams of walnuts to cook porridge with rice.

Mulberry mulberry has the effect of invigorating blood, relaxing nerves and stabilizing nerves. "Southern Yunnan Materia Medica" cloud: "Mulberry is beneficial to the kidneys and solidifies essence."

Clinical practice has proved that it is suitable for people with forgetfulness and insomnia caused by neurasthenia. Longan meat is beneficial to the heart and spleen, replenishes qi and blood, and strengthens the brain. "Kaibao Materia Medica" says that it can "return to the spleen and intellectualize".

The Compendium of Materia Medica believes that longan meat is "appetizing and beneficial to the spleen, replenishing deficiency and growing wisdom".

The way to enhance memory is to first maintain a positive and optimistic attitude and participate in physical exercise appropriately. Secondly, we should have a reasonable diet, eat more vegetables and fruits, supplement high-quality protein, such as lean meat, fish, etc., and eat nootropic foods, such as oats, nuts, walnuts, etc., which have certain benefits for enhancing memory. Third, to enhance memory, you should also be able to do puzzle games, such as reading, reading newspapers, playing Go, playing poker, playing bridge, etc., which are helpful for improving memory.

For memory loss caused by physical diseases, the primary disease should be actively affected, and if necessary, oral drugs to improve memory, such as citicoline, or aniracetam and other drugs. If the patient already has significant memory loss and has met the criteria for dementia, oral anti-dementia drugs can be used**.

On the question of ways to enhance memory, I personally think that first of all, we should develop a good habit of living, go to bed early and get up early, in fact, they are all nuts, walnuts and the like.

1.For normal people, the main way to improve memory is to get enough sleep, because memory is finally completed during sleep, so full sleep and high-quality sleep are the most basic ways to improve memory;

2.Improve attention, because the premise of the memory input process is to concentrate, and only a high degree of attention to the memory object can make the memory more complete and faster.

August 11, 2018Improves memory, and eggs are rich in protein, which can also enhance memory, so eating two or three whole eggs a week can.

The way to enhance memory is to put the memory into the subconscious.

The left brain is logical thinking, the right brain is image thinking, and the left and right brains are used together.

Poor memory is associated with neurodegeneration, which can be achieved by taking drugs that nourish and repair nerves**, and at the same time pay attention to the daily diet to consume more high-protein and high-vitamin foods, especially various foods rich in B vitamins.

Usually use your brain to think about things, remember more things, watch less soap operas, do more arithmetic and sleep less, and don't always use your brain to deal with conditioned reflexes and other brainless things.

What are some ways to boost your memory? What can make my memory stronger? I think it's just that if you memorize it often, you will have a memory curve, and you will remember it every day.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Eat more of the above foods.

In fact, there are many ways to enhance memory, such as by using some memory skills, and for example, at the best time to remember, such as 7:00 and 9:00 in the morning, such memory will become more efficient, in addition to you can also achieve memory improvement in some specific methods of training memory, diet will also affect your memory.

It is necessary to ensure adequate sleep, and if you rest well at night, your memory will be good, and if you don't rest well at night, your mind will swell, and your memory will also decline significantly.

What are some ways to boost your memory? How can I make my memory stronger? If you want to give yourself this ability to concentrate and read like that, you will be sick to yourself.

Using the human body's biological clock for memory, research has proved that the human body has a great difference in memory at different times of the day. After waking up in the morning, around 10 o'clock in the morning, around 3 o'clock in the afternoon, and around 7 o'clock in the evening, are all times when the memory is relatively strong. Associative mnemonics, objective things are all interconnected

Enhancing memory should be carried out from the following aspects: 1. Remove the causes of memory decline, for example, many people are caused by staying up late, irregular work and rest, or poor brain and lifestyle. Patients should develop regular work and rest habits, ensure adequate sleep, and often use their brains and think frequently, so that their memory can be improved; 2. Patients should eat more foods with brain-strengthening effects, and the nutrition in the diet should be balanced, which has the effect of improving the patient's memory, for example, patients can eat more nuts such as walnuts, pine nuts, almonds, jujubes, etc., which helps to improve the patient's memory; 3. For **carried out**, many patients have memory decline caused by insufficient blood supply to the brain, and patients should be given drugs to promote blood circulation and eliminate blood stasis to improve the blood supply to the brain, which can improve the patient's memory, such as giving patients oral ginkgo ketone ester drop pills, Xuesaitong tablets, Oxiracetam capsules, citicoline tablets and other drugs to improve the patient's memory; 4. If the patient has Alzheimer's disease or vascular dementia, the patient can be given oral drugs such as donepezil hydrochloride and memantine to improve the patient's cognitive function and memory.

Human memory is related to genetics, and there are many ways to improve memory the day after tomorrow, and the following methods are good for memory.

Clause. First, we should use our brains as much as possible, constantly learn new knowledge, master new skills, form systematic scientific thinking through appropriate training, and improve brain ability.

Clause. 2. Ensure adequate sleep, adequate sleep can allow the brain to get sufficient rest and adjustment to maintain the best state.

Clause. 3. Appropriate exercise, 3-4 times a week, more than 30 minutes of exercise each time is an appropriate amount, a strong body and good cardiopulmonary function can ensure that the brain has enough blood oxygen**, which can improve the ability to learn and think, and enhance the ability to remember.

Clause. Fourth, a scientific and reasonable diet, some foods are good for the brain's memory. Fish contains many unsaturated fatty acids, proteins, inorganic salts, and vitamins that help boost memory; Walnuts and peanuts also contain a lot of unsaturated fatty acids and are rich in copper, magnesium, potassium and various vitamins, which also help increase memory; Milk is rich in minerals, calcium, phosphorus, iron, zinc, etc., and milk is the best calcium in the human body, and the protein in milk is also easy to absorb; Adequate glucose supplementation is necessary because the damage to brain cells caused by hypoglycemia is irreversible; In addition, maintaining a good mood can also help improve memory.

How can I have a good memory What can I do to enhance my forelimb memory?

If you want to remember things well, a good method is indispensable, what method is suitable for you, only by experimenting with yourself, we can have a closer understanding, many people remember things always forget, forget and remember, over and over again, Langpei type spent a lot of valuable time, then many people have to ask, is there a fast memory method that can effectively avoid forgetting? I believe this is a question that many people want to know.

In fact, good memory has a lot to do with good habits and regrets, and many people with extraordinary memory have the habit of persevering in memorizing knowledge. Marx liked to memorize poetry. Since he was a teenager, he insisted on reciting poetry in a foreign language that he was not familiar with, and as time went by, his memory became stronger and stronger.

Leo Tolstoy had an amazing memory, and when asked why, he explained that it was because he had to memorize a few words or something every morning. "Memorization is the gymnastics of memory," he said.

We often have such an experience when we read books: those books and newspapers with illustrations, charts and so on, are particularly deep in memory when learned. Conversely, reading books and newspapers without illustrations or diagrams is the same as using only words for logical thinking, i.e., naming only the left hemisphere of the brain while the right hemisphere is idle, so the memory is not as profound as using both hemispheres of the brain at the same time.

This principle tells us that when memorizing, we should change the habit of thinking logically with only words, and at the same time think visually according to the content of the material or thing we have learned. The method is to create pictures in the mind like a movie, so that both hemispheres of the brain can think at the same time. Reading is both relaxing and enjoyable, and it also enhances memory.