How many grams of sugar should I consume per day? How much sugar is appropriate for a person to cons

The purity of the refined sugar is very high, reaching more than 99%, which means that it contains almost no other nutrients, only a lot of energy. Eating too much sweets can lead to a feeling of fullness due to too much energy, which affects the intake of other foods rich in protein, vitamins, minerals and dietary fiber. In the long run, it can lead to nutritional deficiencies, developmental disabilities, obesity and other diseases.

On the other hand, the metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals, therefore, regular consumption of sugar will cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency. Japanese nutritionists believe that children eat too much sweets is an important reason for the increase in fracture rates; American nutritionists have also pointed out that children with a sweet tooth have a higher rate of fractures.

The nutrition survey also found that although eating sugar may not directly cause diabetes, long-term consumption of a large amount of sweets will cause excessive insulin secretion, carbohydrate and fat metabolism disorders, and cause disorders in the human internal environment, which in turn promotes the occurrence of a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, senile cataracts, dental caries, myopia, and rickets. Eating too many sweets can also make the body's blood tend to be acidic, which is not conducive to blood circulation and weakens the immune system's defense function. <>

The concept of "sugar" is broad and narrow. Sugars in a broad sense refer to a variety of digestible carbohydrates, including sweetened sugars and unsweetened starches; Sugar in the narrow sense refers to refined table sugar, such as red and white sugar, and syrups commonly used in beverage processing. Almost all sweeteners contain a large amount of sweeteners made from sugar or syrup.

The total daily sugar intake recommended by nutritionists is about 30-40 grams, that is, no more than 10% of the total daily intake of carbohydrates, and it is best not to exceed 40 grams per day.

Therefore, for some people who like to eat desserts, biscuits, snacks, and drinks, it is common to consume more than 100 grams of white sugar per day. Among the sweets that people often eat, a large spoonful of jam contains about 15 grams of sugar, 1 can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contain about 9 grams of sugar, 1 egg roll ice cream contains about 10 grams of sugar, and a few biscuits contain about 10 grams of sugar. <>

Do not consume more than 50 grams of sugar per person per day, and it is best to limit it to 25 grams.

High-sugar diets can cause varying degrees of harm to the body, including the following:

1. Obesity: We know that excessive sugar intake will not only affect fat consumption, but also convert the remaining calories into fat for storage, resulting in obesity.

2. Arteriosclerosis: The sugar that cannot be consumed will be converted into fat, and at the same time, it will also promote the rise of cholesterol, resulting in arteriosclerosis.

3. Diabetes: A large amount of sugar enters the body, which will cause blood sugar to rise rapidly, increase the burden of insulin, and induce the appearance of diabetes.

4. Dental caries: The ingested sugar remains in the oral cavity, which will be decomposed and fermented by the bacteria in the oral cavity, which will produce a large amount of lactic acid or other acidic substances, thereby eroding tooth enamel and leading to tooth decay.

5. Myopia: After a high-sugar diet, sugar will produce a large number of acidic metabolites in the blood, and the acidic metabolites will combine with calcium and magnesium ions in the blood to produce precipitation, once the body lacks calcium and magnesium ions, it will affect the function of the eyeclera, resulting in a decrease in the elasticity of the eye wall, a lengthening of the eye axis, and eventually myopia.

At the same time, a high-sugar diet will also consume a large amount of vitamin B1 in the body, and a lack of vitamin B1 will affect the growth and development of the optic nerve, and will also lead to the appearance of myopia.

6. Problem: Long-term high-sugar diet, serious oil, acne, spots, and even seborrheic dermatitis, dandruff, etc., at the same time, a large amount of sugar will weaken the repair and regeneration function of collagen, premature aging, wrinkles or sagging.

A daily income of about 45 grams of sugar is more appropriate, if the intake of too much sugar, it may make people feel full, reduce appetite, affect food intake, which will lead to a variety of nutrient deficiencies. Children should try not to eat more sugar in normal times, eating more sugar will directly affect the normal growth and development of children, and can also cause tooth decay, causing tooth swelling and pain.

The daily sugar intake is usually about 30 to 40 grams, and should not exceed 10% of the daily carbohydrate intake. If you consume too much sugar, it is easy to lead to obesity, and it is easy to cause certain damage to teeth, easy to form tooth decay, and it is also easy to induce the occurrence of diabetes.

Except for diabetic patients, ordinary people can calculate how much sugar they should eat per day by consuming 1 gram of sugar per kilogram of body weight, and adults weighing 60 kilograms should not consume more than 60 grams of sugar per day. According to such standards, not only will it not reduce life, but it will also be beneficial to health. The main sugars are rice, pasta, sugar, honey, fruit juice, fruits, etc.

It is best not to exceed 40 grams per day.

Sugar"There are broad and narrow definitions. Sugars in a broad sense refer to a variety of digestible carbohydrates, including sweetened sugars and unsweetened starches; Sugar in the narrow sense refers to refined white sugar and syrups commonly used in food and beverage processing. The harm of sugar to the human body is mainly the latter.

It is recommended that the daily sugar intake should not exceed 25 grams. 25 grams of sugar includes all sucrose, glucose, fructose, syrup and honey added to food by manufacturers, chefs or consumers.

Hello friends, if you have this sugar, don't take it out of your mind, don't eat sugar, eating too much is not good for your body, usually our diet includes all kinds of fruits, which contain sugar, thank you.

In fact, in our daily life, the food we eat already has enough sugar to provide enough nutrients for our human body, and if we consume too much sugar every day, it may cause more burden on our body.

It is enough to supplement about 130 grams of sugar every day, too much or too little, it is not good for our health, so we must pay attention.

I think 130 grams of sugar a day is the most appropriate, if you eat too much, it is very bad for people's health, so be sure to eat in moderation.

The amount of sugar consumed per day is usually around 30 to 40 grams, which is appropriate between this range.

Under 25g. The total amount of energy eaten every day is provided by the added sugar does not exceed 10, that is to say, if it is 2000 calories, then 10 is 200 calories, so it should not exceed 50 grams. Under normal circumstances, Chinese are not exceeded, even if they eat cakes and chocolates, they are not surpassed, because chocolate is not all sugar, you eat cakes, cakes may have more oil in them, not sugar.

Benefits of eating sugar.

Sugar is rich in vitamins, especially vitamin C, which is a natural whitening agent, which is safer and healthier for whitening. Sugar also contains a polysaccharide that has antioxidant properties and can help slow down skin aging.

Moisten the lungs: sugar and sweetness, flat nature, return to the lungs, spleen meridians, contain trace amounts of protein and amino acids required by the human body, have the effects of moistening the lungs, relieving cough and benefiting the lungs, soothing liver qi, clearing heat and dampness, etc., suitable for spleen deficiency and diarrhea, dry cough, dry mouth and thirst and other moderate consumption.

50 grams inside. Excessive intake of refined sugar can lead to dental caries, obesity, diabetes and other serious dangers, and even dullness of the brain. Therefore, the daily sugar intake should not exceed 50 grams, and it is better to control it within 25 grams. <

Do not exceed 50 grams. Too much refined sugar can lead to the dangers of tooth decay, obesity, diabetes, and even brain dullness. Therefore, the daily sugar intake should not exceed 50 grams, and it is better to control it within 25 grams.

Nutritionists recommend a total daily intake of 30-40 grams of sugar, i.e. no more than 10% of total carbohydrates. Usually, it is necessary to grasp the amount of sugar in the food to avoid excessive intake.

Among the sweets that people often eat, a large spoonful of jam contains about 15 grams of sugar; 1 can of cola contains about 37 grams of sugar; 3 small pieces of chocolate contain about 9 grams of sugar; 1 egg cone ice cream contains about 10 grams of sugar; A few biscuits contain about 10 grams of sugar, and so on. If you don't pay attention, the limit of 30-40 grams of sugar is very easy to break.