What is delicious with squid, please everyone, thank you

I think squid with celery is the best to eat in the middle of the salad.

Stir-fried squid with green peppers.

Ingredients and seasonings: squid, green pepper, cooking wine, ginger, garlic, light soy sauce, salt, tempeh.

1. Cut the whole fresh squid with a knife from the side and flatten it on the cutting board; Soak the squid whiskers and squid meat separately in water with white vinegar, cooking wine and a small amount of salt for 20 minutes;

2. Remove bones, internal organs and sundries, scrape the inner membrane with a knife to remove attachments and mucus;

3. Turn over and carefully tear off the dark outer membrane;

4. Wash the squid and cut the cross knife diagonally; The squid must be clawed and cut into sections; Cut the green pepper into small pieces; a little tempeh chopped;

5. Put the squid in 80 degrees of water, blanch until curled up and white (usually 10-15 seconds), and immediately remove the water;

6. Stir-fry ginger, garlic and tempeh until fragrant, add green peppers, and stir-fry until broken;

7. Mix the squid over high heat, add cooking wine, light soy sauce and salt to taste.

Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively ** anemia; The polypeptides and selenium contained in it have antiviral and anti-radiation effects. Green peppers can enhance people's physical strength and relieve fatigue caused by work and life pressure. It can increase appetite, help digestion, promote intestinal peristalsis, and prevent constipation.

It can also prevent and treat scurvy, and has an auxiliary effect on bleeding gums, anemia, and fragile blood vessels. Green peppers contain high vitamins, which can have the effect of beauty and beauty, and at the same time, they can promote the growth of bones together with them, and can also have the effect of alleviating anemia, which is a good recipe to promote appetite and prevent diseases.

The recipe of squid soup is detailed in the cuisine and efficacy: medicinal diet home remedies The ingredients for squid soup: Ingredients:

200 grams of squid, 6 grams of salt, soy sauce, cooking wine, monosodium glutamate, coriander, pepper, and 200 grams of soup. Features of squid soup: Features:

Fresh and beautiful. Efficacy: Nourishes the mind and calms the nerves.

Squid is a high-grade nutritious food. The phosphorus content of squid (dried) per 100 grams is 1038 mg, which is 100 500 times that of ordinary vegetables, 10 times that of pork, 6 times that of beef, and 5 times that of eggs. In addition to being used as a building material for bones in our body, phosphorus helps the absorption, storage and transfer of energy from sugars and fats, and is also an indispensable material basis for the production of many important substances such as nucleoproteins, phosphoproteins, and phospholipids.

What's more, phosphorus plays a particularly important role in our brain nerve cells, without which it can lead to neurasthenia, memory loss and other diseases. Therefore, eating more squid is very beneficial for neurasthenia. Teach you how to make squid soup and how to make squid soup to be delicious 1

Cut the squid into 1 cm wide cross flowers, chop into 2 cm wide and 3 cm long pieces and serve on a plate. 2.Put water in the pot, pour out the fish residue when the water is boiling, then put the clear soup and seasoning in the pot, remove the foam from the pot when boiling, add the squid, and put it in the plate after boiling.

Ingredients: 150 grams of leek moss, 150 grams of squid, 15 ml of oyster sauce, 10 ml of blended oil, a small amount of millet pepper, 50 grams of carrots, 15 grams of ginger.

1. Wash the squid, and clean the eye area and the suction cups on the feet.

2. Cut the squid whiskers into small pieces, the length of which is according to your preference.

3. Wash the leek moss, remove the old stems, and keep the tender parts.

4. Put the chopped leek moss and squid whiskers into a small bowl, shred the carrots and ginger, and cut the millet pepper into small cubes.

5. Put an appropriate amount of blended oil in the pot, and after the oil is hot, put the ginger shreds into the pot to burst the fragrance.

6. Put the shredded carrots in the pot.

7. After stir-frying a few times, add the millet pepper.

8. Add the squid whiskers.

9. Stir-fry the ingredients a few times to heat them evenly.

10. Put the leek moss into the pot.

11. Stir-fry a few times.

12. Add some oyster sauce when the leek moss is slightly softer.

13. Stir-fry evenly to remove from the pan.

14. Put the stir-fried vegetables on a plate.

Hello! Squid is best stir-fried with onions and chili peppers.

Ingredients: 200 grams of squid, 50 grams of onion, 50 grams of chili pepper, 5 grams of ginger, 5 grams of dried red pepper, 2 tablespoons of oil, 5 grams of salt, 10 grams of cumin powder, 10 grams of chili powder, 4 grams of chicken essence.

Method: 1. Remove the fascia, wash the squid, blanch and boil for a while, cut the green pepper and onion, cut the ginger into shreds, and cut the dried red pepper into shreds.

2. Put oil in the pot and fry the squid and shredded chili pepper and ginger on high heat, and stir-fry until the squid is slightly dry and loose.

3. Add cumin powder, chili powder and salt and stir-fry evenly.

4. Add green peppers and shredded onions and stir-fry the raw ones, turn off the heat and adjust the chicken essence to enhance the flavor.

1. Shred the squid and stir-fry it with cucumber strips, which can provide more comprehensive and balanced nutrition for the human body.

2. Squid has the effect of nourishing yin and stomach, replenishing deficiency and moisturizing the skin, and black fungus has the effect of nourishing and invigorating blood.

3. Squid and green pepper are eaten together, which has the effect of nourishing yin and nourishing the stomach and promoting digestion.

4. Squid and bamboo shoots can not only complement each other's nutrition, but also enhance the taste of dishes and help increase appetite.

5. Squid and white fungus can moisturize the skin and delay aging, which is very suitable for menopausal women.

6. It can be eaten by ordinary people. However, people with cold squid and a weak spleen and stomach should not eat more; Patients with cardiovascular diseases such as hypercholesterolemia and atherosclerosis should be cautious; Squid is a hair product and should not be eaten by people suffering from eczema, urticaria and other diseases.

1 Ingredients: squid, green pepper, cooking wine, salt.

Method: 1. Squid cut flowers, (cut dense oblique strips from the lower right corner to the top, and then cut from the lower left corner, it will appear lattice);

2. Medium and high heat, heat the squid in the pot, roll up the squid naturally and add some cooking wine and salt, turn off the heat after boiling the pot and put it out on high heat, stir-fry the green pepper;

3. Add the fried squid, stir-fry and add an appropriate amount of water, and the green pepper can be cut off.

2 Ingredients: squid, chives, ginger slices, soy sauce.

Method: 1. Cut the squid into inches, put it on a plate, sprinkle with a little ginger and drizzle a little seafood soy sauce;

2. Shred the ginger and shallots, and steam them in boiling hot water for about 5-7 minutes;

3. Pour out the excess juice, remove the ginger shreds, then pour a little soy sauce on the steamed squid, sprinkle with an appropriate amount of shredded chives, and finally drizzle a little hot oil.

3 Ingredients: squid, cornstarch, eggs, breadcrumbs, salt, pepper, cooking wine, oil.

Method: 1. Defrost the squid rings. Tear off the skin, clean it, add an appropriate amount of salt, pepper and cooking wine to marinate for more than 15 minutes;

2. Beat the eggs, stir well, put the cornstarch and breadcrumbs in the container for later use, roll the squid rings in the cornstarch, dip them in the egg liquid, and finally roll them in the breadcrumbs;

3. Put oil in the pot, burn until hot, put in the squid ring, turn to medium-low heat, fry until golden brown, remove it and put it on top of the kitchen paper, and absorb part of the oil.

4 Ingredients: squid, carrots, cucumbers, roasted peanuts, dried chilies, soy sauce, dark soy sauce, aged vinegar, sugar, starch, cooking wine, garlic, ginger.

Method: 1. Clean and cut the squid, adjust the sauce: one spoonful of soy sauce, half a spoon of dark soy sauce, two spoons of aged vinegar, two spoons of sugar, one teaspoon of starch, mix well and set aside;

2. Boil a pot of boiling water, put in a spoonful of cooking wine, put in the squid, and immediately remove and drain the water as soon as it rolls;

3. Put oil in a non-stick frying pan, stir-fry the dried chili peppers over low heat, add garlic and ginger and stir-fry slightly, add carrots and stir-fry slightly, add squid, and sauce, stir-fry quickly over high heat a few times, add cucumbers and peanuts, and fry a few times to reduce the juice.