What should a woman who often stays up until 12 o clock do before going to bed? 20

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Going to bed at 11 p.m. every night is not considered staying up late; For us now, it is relatively normal to go to bed at 11 o'clock every night and not stay up late, but not more than 11 o'clock, you can get up at six or seven o'clock in the morning, such a routine and rest pay attention to health.

It's a kind of staying up late, because not sleeping at 10:30 at night will eventually have a certain impact on the body, and there will be a lot of problems, which will make the endocrine disorder.

Not counting staying up late, it is normal to fall asleep at this time, under normal circumstances, you should fall asleep at about 10 o'clock, so as to ensure enough sleep.

It's a late night, because it's already late when I go to bed at 11 o'clock. Wake up at 6:30 a.m. and go to bed at 10:00 p.m.

Prone to endocrine disorders, acne, deterioration, hair loss, baldness.

Staying up late is the most devastating thing for the body, and it is to stay up late playing with a mobile phone.

It is most normal to go to bed at ten o'clock at night, and a girl who stays up late must have a mental disorder She wants to change herself.

This must be a naïve little girl, because she loves to stay up late, so she also has to find a boyfriend with close living habits to fall in love, so that you can avoid some quarrels in different lives and don't interfere with each other.

Why should a girl who stays up late like a person who sleeps at ten o'clock at night? This is a personal habit of life, why can't he, a girl who stays up late, like a boy who goes to bed early? It's not related to this, like is like.

And if you talk to someone else, some people still think it's a good match, they complement each other.

This has nothing to do with her staying up late, it's completely a matter of her own preference, don't look at others with colored glasses, staying up late is her preference, and liking others is also her own will, there is no inevitable connection between them.

I like someone, I've heard of why I want a long-distance relationship, why I like someone who is so much older, and I haven't heard of the difference in the concept of time.

There is no doubt that I like him, I will stay up all night for him, wait, no matter how late.

Maybe I just like to stay up late, or maybe I just don't like to go to bed at 10 o'clock at night.

Quite simply, this is a prime example of complementary strengths! One stays up late, the other goes to bed early, and a couple has two worlds, what a wonderful thing!

I think this sentence shows more of a life posture and concept of life for independent women now, well, to put it more bluntly, it will be very difficult for two people with different values and living habits to walk together, and it is a kind of disharmony, restraint and bondage for each other, so it is better to be, well, find people with the same values. But I don't know exactly what it comes from?

Like a person is the person you like, not his work and rest time, really like a person will change their habits for the other person's habits, and will tolerate everything about the other person.

People who like to stay up late, are people who like the night, like to meditate, are a mature person in their hearts, their thinking is very mature, they like to think independently, which is also an advantage, but they may not be too good at interacting with people, in fact, staying up late is also a time to exercise a person's endurance, people who like to stay up late, the character will be more stubborn, this is my own analysis according to the people around me, I don't know if the landlord is it?

Don't stay up late too often, it's not good for your health! Hey!

Because liking will make you unconsciously become like him, and you will see everything about him, so while liking him, you may get rid of the habit of staying up late.

So, this sentence is similar to chicken soup, but it also makes sense.

So why does a woman who stays up late want to be an early riser? Like is a feeling.

Why can't you like it, you don't need a reason to like someone, and it has nothing to do with what time people sleep, and you have to find someone to sleep on, it's too much to ask!!

Because of love, it's like when you see a handsome guy on the road, but his girlfriend is not beautiful and ugly, what do you think, but the person concerned is a lover, and people think it's good, just because she is her, unique. You like this person who doesn't stay up late, not because you want to like such a person, because he is him, you like this person, he is like this in private.

Do you need someone to accompany you when you make mistakes, it's not a good habit for me to stay up late, it's best to get rid of it, going to bed early and getting up early is the embodiment of positive energy!

Because to love someone is to love the other person in its entirety, including his strengths and weaknesses.

This is certainly not interesting, and what time to go to bed does not conflict with what kind of person you like

After chatting with you and coaxing you to sleep, you can have time to catch up on a drama.

I can't say who I like someone, I can't say who I like, I like it, I like it, there is no reason.

I think there are no conditions for liking someone, as long as you like it.

Sleeping at 11 or 12 o'clock at night is considered a late night. You should develop good habits so that you can adapt to your body.

Absolutely. Be sure to go to bed before 11 o'clock, and then get up before 7 o'clock in the morning, so that it is more reasonable, so that your mental state is very full.

Going to bed at eleven or twelve o'clock at night is also considered a late night; It is best to go to bed around 10 o'clock at night and get up at six or seven o'clock in the morning, so that you can sleep regularly.

Why go to bed early when you are alive, you will sleep long after you die! I don't know when this phrase began, and it has become a motto for many people. In the eyes of many people, sleeping too much is actually a waste of time and a sign of laziness.

But in fact, sleep is very important for the human body, and it is a physiological process that everyone must go through every day.

In our short lives,Nearly 1 3 of the time is actually spent in sleep。The reason why sleep is needed is because all organs in the body need time to rest and adjust, including internal organs, muscles, brain, and so on.

They slow down their work during sleep and make adjustments. After getting enough sleep, you can lay the foundation for the next day's work and life. Science recommends that adults should get at least 6-8 hours of sleep per day.

So the question is, what time is it normal to go to bed, and what time is it to stay up late?

This has to mention the biological clock in our body, that is, the sunrise and the daily income, which is the result of human adaptation to the environment for a long time. Because of this, the human bodyAdrenocortical hormones, growth hormoneetc., all of which are secreted during sleep at night.

Second, let's take a look at the health science recommendations for sleep duration. Normally, a person seems to be asleep, but throughout the night, they go through 4-5 sleep cycles, each of which is about that90-110 minutesLeft and right, it is divided intoNon-REM and REM sleep periods, alternating between the two as a sleep cycle

Only after completing the sleep cycle can the body get enough rest. And because of this,The recommended amount of sleep is 6-8 hours。If a personFalling asleep at 22 o'clock in the middle of the night and waking up at six o'clock is exactly about eight hours, which is enough for the body.

However, this does not mean that the sleep time must be fixed in these two time periods, which requires the question of what time to sleep before staying up late. A lot of content mentions that if you don't sleep at 22 o'clock in the middle of the night or 23 o'clock in the middle of the night, even if you stay up late.

But in fact, this statement is not objectiveThe definition of staying up late refers to a long period of irregular sleep, where the sleep time is not enough to meet the body's needs。That is to sayA good night's sleep must be in line with two things, the first is regularity, and the second is enough sleep.

In other words, if you fall asleep at 12 o'clock in the middle of the night for a long time, get up the next morning, and have enough energy after waking up, are in a state of clear mind and relaxation, and have a very good sleep quality, this is not a late night.

Therefore, there is no need to be too entangled in the specific time of sleep, but to develop a sleep routine.

Finally, I would like to remind everyone that staying up late for a long time has no benefit to health, and in the case of lack of sleep, it will not only affect the next day's life, but also cause a decline in immune function, endocrine disorders, and hidden dangers to diseases.

Therefore, it is still very necessary to develop good sleep habits and form a routine.