Which is higher in vitamins banana or grape?

It is not possible to determine which of bananas or grapes is high in vitamins, as bananas and grapes each contain different kinds of vitamins and other trace elements.

Bananas contain phosphorus, the salt of wisdom, protein, sugar, potassium, vitamins A and C, and a lot of fiber. Banana pulp contains more than 15% sugar per 100 grams, acid, protein, and is rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, and vitamin C 24 mg. Bananas also contain pectin, a variety of enzymes, and trace elements.

Grapes are not only delicious but also highly nutritious. Grapes in ripe berries contain up to 10%-30% sugar, mainly glucose. A variety of fruit acids in grapes help digestion, and eating more grapes can strengthen the eyes and stomach.

Grapes contain minerals calcium, potassium, phosphorus, iron, and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., and also contain a variety of amino acids required by the human body.

In conclusion, bananas and grapes have their own nutrients, each containing different kinds of vitamins and other trace elements. It is not possible to determine which vitamin is higher, as they each contain different nutrients and need to be consumed according to specific needs.

Grapes: per 100 g of fruit contains 0 2 g of protein, 4 mg of calcium, 15 mg of phosphorus, 0 6 mg of iron, 0 04 mg of carotene, 0 04 mg of thiamine, 0 o1 mg of riboflavin, 0 1 mg of niacin, 4 mg of vitamin C, vitamins.

A0 4 mg, potassium.

252 mg, sodium.

2 0 mg, 6 mg of magnesium, 2 mg of chlorine. In addition, it contains glucose, fructose, sucrose, sugar, tartaric acid, oxalic acid, citric acid, malic acid and other nutrients.

Banana: Banana fruit is sweet and delicious, rich in carbohydrates, rich in nutrition, according to analysis, per 100 grams of pulp contains 20 grams of carbohydrates, protein grams, fat grams, crude fiber grams, inorganic salt grams, water accounts for 70, and contains vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin U and other vitamins, in addition, there are minerals such as calcium, phosphorus and iron required by the human body.

Bananas contain vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin A and other vitamins. Therefore, the intake of bananas can supplement the body with more previtamins. Vitamins play an important role in the body's metabolism, but because they cannot be synthesized in the body or synthesized in small amounts, they must be often supplied by food.

Therefore, you can consume bananas in moderation in your daily life to help replenish the body's needs for vitamin acetophyte.

Bananas have vitamins A, B, C, and E.

Banana chemical composition: the fruit contains starch, protein, fat, sugar 11%, ash 1%, vitamin A, vitamin B, vitamin C, vitamin E, etc., and also contains a small amount of serotonin, norepinephrine and dihydroxyphenylethylamine. The leaves contain small amounts of tannins and cellulose.

Vitamin A, vitamin B, vitamin C, vitamin E.

Chemical composition: The fruit contains starch, protein, fat, sugar 11%, ash 1%, vitamin A, vitamin B, vitamin C, vitamin E, etc. It contains small amounts of serotonin, norepinephrine and dihydroxyphenylethylamine. The leaves contain small amounts of tannin and cellulose.

Eating bananas is the best way to supplement potassium, not only potassium, but also vitamin C and vitamin B6, which can greatly reduce the risk of heart disease.

1. Vitamin content of bananas: the fruit contains starch, protein, fat, sugar 11%, ash 1%, vitamin A, vitamin B, vitamin C, vitamin E, etc. It also contains small amounts of serotonin, norepinephrine and dihydroxyphenylethylamine.

The leaves contain small amounts of tannin and cellulose.

2. Efficacy: Bananas contain a variety of nutrients, and the sodium content is low, and does not contain cholesterol, which can not only provide various nutrients to the human body after eating, but also will not make people fat. Eating bananas regularly is not only good for the brain, prevents nervous fatigue, but also moistens the lungs, relieves cough, and prevents constipation.

Banana, known as sweet banana in ancient times. Its meat is soft and glutinous, sweet and delicious. Legend has it that Shakyamuni, the founder of Buddhism, gained wisdom by eating bananas, and was therefore known as the "fruit of wisdom".

Banana Banana is very nutritious, containing protein grams, fat grams, carbohydrate grams, crude fiber grams, calcium 9 mg, phosphorus 31 mg, iron mg, carotene, thiamine, niacin, vitamin C, vitamin E and rich trace element potassium per 100 grams of pulp.

Bananas are quite effective against ** because they are low in calories and rich in dietary fiber. Bananas are so sweet that they are thought to be high in calories, but in fact, a banana (about 100 grams) has only 87 calories, which is about half the amount of rice in a meal (150 grams and 220 calories).

Bananas contain vitamins A, C, D, and E, as well as carotene, thiamine, riboflavin, niacin, calcium, phosphorus, and iron, and small amounts of magnesium, sulfur, and copper.

Bananas contain more vitamins A and C, bananas contain pantothenic acid and can also make people happy, clear the intestines, and low calories are conducive to ** and beauty.

Bananas are rich in vitamins, fiber, and pectin, and have a huge yield, ranking among the four major fruits in the world.

Banana Nutrition Facts List.

per 100 grams).

Ingredient Name Content Ingredient Name Ingredient Name Content: Edible part ( )59 Moisture (g) Energy (kcal) 91 Protein (g) Carbohydrate (g) Dietary fiber (g) Fat (g) Cholesterol (mg) 0

Vitamin A (mcg) Carotene (mcg) Vitamin C (mg), Vitamin B1 (mg), Vitamin B2 (mg), Niacin (mg), Vitamin E (mg).

Tocopherol - Tocopherol δ tocopherol.

Calcium (mg) Magnesium (mg) Zinc (mg).

Potassium (mg) Phosphorus (mg) Sodium (mg).

Iron (mg) Selenium (mcg) Copper (mg).

Manganese (mg) Iodine (mg).