How to buy a good bottle of yogurt in the supermarket

If you put it a little more, you can buy it and drink it.

We love to drink yogurt in our daily life, but with so much yogurt, how should we choose the right one for ourselves? Today, Zihui will teach you to choose yogurt that suits you.

Yogurt in the supermarket can take a look at the instructions. Take a look at the shelf life above, the one with a shorter shelf life is better. It is relatively nutritious. If the shelf life is very long, a few months. Yogurt like that isn't really yogurt.

First, check the ingredient list on the package to see if the yogurt is a yogurt drink, as yogurt drinks are not yogurt. Then check the production date, generally the production date of yogurt is mostly 21 days, so you should choose unexpired yogurt to buy. Yogurt is a milk product that uses milk as raw material, pasteurizes it, adds beneficial bacteria (leavening culture) to the milk, ferments it, and then cools and fills it.

At present, most of the yogurt products on the market are coagulated, stirred and fruity with various fruit juices, jams and other accessories.

There's an easiest way to do it.

It is to buy the most expensive within your financial means.

All the ingredients of the yogurt are written to supplement this and that. It's useless to say.

Yogurt competition is so big. Therefore, those who dare to sell expensive must be the best.

Distinguish yogurt from yogurt drinks by description, ingredients, and protein content There are two main ways to distinguish real yogurt:

Look carefully at the package instructions, at the bottom right of the words xx milk and xx milk, there are often hidden drinks or drink words;

Looking at the ingredient list, the first ingredient of milk drinks is water, and the second is milk. The third is to look at the protein content of milk, and the real yogurt is to be exceeded. But also keep an eye on yogurt.

The so-called blended type means that the yogurt is made by blending, and there is no need to ferment it, and some can be made in one day.

Hello dear, glad to answer for you! How can I buy yogurt<> the answer is <>

To buy ** yogurt, you can go to a large supermarket to buy it, you can also buy it online, it is recommended to buy it in ***, so as to ensure that it is ** yogurt. How to buy yogurt Step 1: Understand the properties of various yogurts There seem to be a lot of yogurt in the supermarket, but fundamentally, there are only three types:

Kefir, lactic acid bacteria drinks, milk drinks. Kefir milk: referred to as yogurt, also known as fermented milk, and the foreign name is yogurt:

It consists of two parts: lactic acid bacteria and milk. The mainstream style has live bacteria; Now there is also a mainstream ** room temperature yogurt, which has no live bacteria.

Lactic acid bacteria drinks: There are lactic acid bacteria, no or some milk, and they are more often used as beverages. But it is undeniable that it is still a good good good bacterium**, and it is also a drink that has been advocated in recent years to improve the "micro" circulation of the intestines.

Milk drinks: with or without lactic acid bacteria, with or without milk, random and capricious. It is also a drink, although it has the sour taste of yogurt and the white color of yogurt, but the nutritional value is definitely not as good as real yogurt.

Step 2: Look at the surface phenomenon: Look at the ingredients If you buy something and only look at the expiration date, then out, - you must learn to read the ingredient list!

So, what does the ingredient list of yogurt look at? What you see is whether there is milk in the ingredient list, whether there are lactic acid carriers, whether it is alive or dead. It is worth noting that in the ingredient list, the more ingredients are ranked in the front, the more content there is, and you can tell if there is milk or not.

Depending on the location, some yogurts can be refrigerated, while some yogurts can be stored at room temperature. However, refrigerated bacteria are generally viable, so you should pay more attention to these details.

Step 1: Look at the truth, whether it is yogurt or yogurt drinks, although the nutritional value is lower, but after all, it is healthier than the drinks you usually drink. In addition to looking at the degree of health, it is also very important to choose yogurt, that is, to look at the demand, if you don't need yogurt to be as viscous, then you might as well lower the standard, choose a lactic acid bacteria drink, it is also good.

Real yogurt in supermarkets is marked with the word "fermented milk", and the first place on the yogurt ingredient list should be milk.

Fake yogurt is a milk-containing beverage that is based on water and made with milk or dairy products, as well as food additives such as sugar or sweeteners.

There is a difference between the names of milk-containing drinks and real yogurt, such as "yogurt", "lactic acid bacteria drink", "flavored fermented milk", etc., which are often not real yogurt. In addition, the product category of yogurt is "fermented milk", and milk-containing beverages cannot be labeled as such.

The first place on the yogurt ingredient list should be milk. If the first ingredient in the ingredient list is not milk but water, you need to be vigilant, most of these products are not real yogurt but lactic acid bacteria drinks. Original yogurt protein content, flavored yogurt, if it is lower than this standard, do not buy it.

In the afternoon, I went to pick up the child from school, passed by the supermarket and bought a yogurt for the child, when I chose the yogurt, there was a mother next to me holding a child who was also picking yogurt, and asked the waiter in the supermarket what kind of good, and the waiter recommended a "lactic acid bacteria drink", saying that the children like to drink this.

Is it true that the waiter said that the choice of yogurt for the child? Today, Jing's mother will give mothers a science popularization on how to choose yogurt.

How do you choose good yogurt for your child?

When choosing yogurt for your child, look at the ingredients and ingredient descriptions, and choose yogurt with no additives, low sugar, calcium, and milk fermentation.

Of course, it would be better if parents could make yogurt for their children to eat by themselves (buy a yogurt maker, a few bags of mushroom powder, fresh milk, simple operation and rest assured).

If you are buying yogurt for your child from the supermarket, you can choose from these aspects:

1. Additives - the less, the better

Mothers also know that not only yogurt, but also any food, the fewer additives the better. Common additives in yogurt are: flavors, sweeteners, thickeners, etc., so mothers can take a look at the ingredient description when buying yogurt and try to choose yogurt with simple ingredients.

Sugar content – the lower, the better

For children, eating more sugar is not good for dental health, may have tooth decay, and is not conducive to physical health, so it is necessary to choose yogurt with low sugar content (look at the proportion of carbohydrates in the ingredient list) for children, and the lower the better.

3. Protein and calcium - the higher the content, the better

Yogurt, as a common dairy product, children also like to drink, often give children to drink, mainly to supplement protein and calcium, so when buying yogurt, look at the content of protein and calcium in the ingredient list, try to choose these two nutrients with high content.

4. "Original yogurt" is better than "fruity yogurt".

Common yogurts include plain yogurt and fruit-flavored yogurt, but some fruit-flavored yogurt is blended through additives, which may be sweeteners, pigments, flavors, etc., which are not good for children's health, so it is recommended to choose plain yogurt as much as possible.

Quick Facts: "Yogurt Lactic Acid Bacteria Drink".

Many parents go to the supermarket to buy yogurt for their children, and the waiter may recommend lactic acid bacteria drinks, saying that they contain a lot of probiotics, which can regulate intestinal health and are good for children's digestion, and children themselves also like to drink sweet and sour lactic acid bacteria drinks.

But if a careful mother compares the "ingredients" of yogurt and lactic acid bacteria drinks, she will find that the ingredients that are "ranked first" are different (according to the regulations, the higher the ingredient content, the higher the position, the higher the rank, that is, the main ingredient of this product is ranked first).

Yogurt: Most of the ingredients are raw milk, and some are milk powder;

Lactic acid bacteria drink: Water and sugar are the first ingredients in the list.

Therefore, the main ingredients of lactic acid bacteria drinks, water and sugar, the sweet and sour taste of drinking are mostly made of additives and sugar, of course, there may be some "bacteria" in it, but the composition of protein and calcium will be much lower than that of yogurt.

Therefore, to choose yogurt for children, Jing's mother recommends buying "yogurt", not always buying lactic acid bacteria drinks, which are not nutritious enough and have high sugar content, which is not conducive to children's health.

1.The water word mentioned here refers to the water word in the ingredient list. There are many people who choose to ignore the ingredient list when they buy something, but it is the area they ignore that gives us a lot of useful information.

In the ingredient list of real yogurt, the first line is usually protein or something, if the first line says water instead of protein or something, then it should be considered a milk drink, but it is delicious to drink, but it is not yogurt.

2.Yogurt. On real yogurt, there are generally words such as yogurt or fermented milk, indicating that it is made by fermentation of lactobacilli, while the fake one will not have these, and the fake one does not contain many nutrients, or even some corresponding nutrients.

Aren't all supermarket-bought yogurts real? Yogurt is high-quality milk that is fermented. Hygienic conditions, temperature are required.

There are four types of yogurt: yogurt, fermented milk, flavored yogurt, and flavored fermented milk. The best choice of yogurt is fermented milk. Choose yogurt with a shelf life of 14 days and avoid preservatives.

When choosing yogurt, we should "look at the name, look at the ingredients, and choose the brand".

When buying yogurt, look at the product's nutrition label. According to the production process, yogurt cannot be divided into set yogurt and stirred yogurt. The ingredients in plain curled yogurt are simple, with several probiotics in addition to milk.

Stirred yogurt is to add some flavoring agents on the basis of coagulated yogurt to obtain fruity yogurt, sweet yogurt, etc., in addition, yogurt should not contain other additional acidulants, such as lactic acid, citric acid, etc. In order to increase the coagulability of yogurt, some merchants add gelatin, pectin, modified starch, xanthan gum and other thickeners, and should avoid buying such products.

According to national standards, yogurt can be divided into 4 categories: yogurt, fermented milk, flavored yogurt, and flavored fermented milk. These yogurts are also generally available in supermarkets.

Yogurt.

The product is made from raw bovine (sheep) milk or milk powder, which is fermented by sterilization and inoculation of Streptococcus thermophilus and Lactobacillus bulgaricus (Lactobacillus delbrueckii subsp. bulgaric).

Fermented milk

Products with reduced pH value made from raw cow (sheep) milk or milk powder as raw materials after sterilization and fermentation have no limit on bacteria.

Flavored yogurt

In addition to milk powder, yogurt is also added with other ingredients, such as food additives, fruits, vegetables or cereals. As long as the milk content is more than 80% and the protein content is sufficient.

Flavored fermented milk

In addition to milk powder, other ingredients are added after inoculation and fermentation, and there is no limit to bacteria.

Nutrition of yogurt].

In the fermentation process of yogurt, about 20% of the sugars and proteins in the milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.), and the fat content in the milk is generally 3% 5%. After fermentation, the fatty acids in milk can be increased by a factor of 2 compared to raw milk, and these changes make yogurt easier to digest and absorb, and the utilization of various nutrients can be improved. Yogurt is made by fermenting pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.

Nutrition facts (per 100g):

Resources.

Mengniu Yili is bright.

Many lactic acid drinks on the market are under the banner of "yogurt", and there are more and more varieties and flavors. Therefore, parents must carefully distinguish and don't buy "yogurt" that is not yogurt home. Here's how to identify it:

1. The production process is different.

Yogurt is made by fermenting pure milk, so yogurt also falls under the category of pure milk.

Yogurt drinks are made from fresh milk or milk powder, added to the emulsion prepared by lactic acid bacteria culture and fermentation, sugar solution, etc. It's "diluted yogurt", which is equivalent to one serving of yogurt with two parts of water.

2. Nutrition is different.

Yogurt is made from high-quality milk fermented by lactic acid bacteria, which essentially belongs to the category of milk, which preserves all the nutrients in fresh milk and is rich in protein, fat and minerals. In addition, yogurt is high in choline, which also plays a role in lowering cholesterol.

Yogurt drink, that is, lactic acid drink, is only a kind of drink, not milk, and the nutrient content is only about 1 3 of yogurt.

3. The taste is obviously different.

The yogurt has a mellow taste. Yogurt drinks are not as pure in taste as yogurt due to the addition of water and juice, especially the lack of milky taste.

4. There is a large gap in the content of lactic acid bacteria.

The active lactic acid bacteria in yogurt have a variety of health effects such as promoting nutrient absorption and regulating gastrointestinal function, and its content also directly determines the quality of yogurt.

Yogurt drinks contain only lactic acid, not this fermentable active lactic acid bacteria.

5. The storage conditions are different.

Due to the need to maintain the activity of lactic acid bacteria, yogurt should be stored in a low temperature environment, generally about 2-8 degrees Celsius, and the storage time is usually less than 1 month.

There are few or no lactic acid bacteria in yogurt drinks, so the shelf life will be relatively long, and the storage conditions are not so strict, and they can be stored at room temperature.

How to choose the right yogurt for your baby.

Carefully check the label identification before purchasing.

In particular, it is important to carefully look at the ingredient list and product ingredient list on the product to make it easier to distinguish whether the product is kefirt or yogurt drink. According to national standards, the packaging of yogurt and milk-containing beverages should be marked with product ingredients and ingredients. In the ingredient list of yogurt, the protein content should not be lower than or.

In the ingredient list of yogurt drinks, "water" and "sorbic acid" generally appear, and the protein content is not lower than or .