How do you accept your appearance defects, how do you accept your appearance defects?

Extremely dissatisfied with your appearance, feeling that you are ugly and inferior, this is not as good as people who feel this way, it is because you have not matured and have not grown up, so how do you convince yourself to accept your appearance?

First of all, you have to understand that it is not your fault that you are ugly. Of course, you can't blame your parents for this, you have to face this reality. Because of ugliness, it is understandable to bother yourself and yourself for a period of time, and it is not worth it if it bothers you for a long time.

It has been said that when God closes a door for him, he will open a window for him. Therefore, you don't have to feel inferior because you are not satisfied with your appearance.

Second, live your own individuality. A person's value is not reflected in his appearance, but more in her inner cultivation and inner cultivation. Good or bad looks are external factors, and spiritual beauty is the real beauty.

Therefore, you have to face up to your own shortcomings, and then strengthen your own learning, strengthen your own quality cultivation, moral cultivation, and make your own inner beauty.

Lift it up. Thirdly, if you don't have a good-looking skin, then you should be a person with an interesting soul, or be a valuable person. Now there are many business tycoons, such as Jack Ma.

His appearance is often ridiculed by others, but how successful his career is, who cares about his looks? And he himself is also calm about other people's ridicule about his appearance. and Huang Bo in the entertainment industry.

His outstanding talent, extensive knowledge, and invisibly increased his self-confidence, and he was truly a personSomeone with an interesting soul.

That's all for that, I hope it helps.

1. Cognitive method.

It is to look at others and oneself dialectically through a comprehensive and objective understanding. As the saying goes, "No one is perfect without gold."

Everyone has their own weaknesses and strengths, and we should accept our strengths calmly, but we should not be taboo about our shortcomings. In this way, you can compare yourself with others correctly, and when you see what you are inferior to, you can also see where you are like people or what is superior, and the reason why great people are difficult to climb is because you kneel and look at it.

2. Operation method.

Inferiority complex is often caused by frustration and doubts about one's own abilities in the process of expressing oneself. Students with this mentality may wish to do more things within their ability and grasp the greater things, and there will be a joy after success in one fell swoop, and every success is a strengthening of self-confidence. And the recovery of self-confidence requires a process, and there must be no rush.

Start with a series of small successes and dispel doubts about your abilities by showing yourself and building self-confidence through continuous success. When expressing yourself, don't expect too much, don't rush it, gradually exercise your abilities, and gradually replace your inferiority complex with self-confidence.

3. Compensation Law.

The compensation method is to compensate for one's own defects with certain achievements through hard work. Physiological compensatory phenomena, such as blind people are especially bright, deaf people are especially smart, which is common to everyone. In fact, people still have the ability to compensate psychologically and talentedly.

Diligence can make up for shortcomings and make up for weaknesses, which can be said to be a compensatory effect on psychology and talent. Secondly, everyone has their own strengths and weaknesses, and we must learn to build on our strengths and weaknesses.

4. Implication.

Suggestion is a method of self-help through positive self-suggestion and self-encouragement. People's self-evaluation is actually a kind of suggestion of self by people. It has a lot to do with human behavior.

Negative autosuggestion leads to negative behavior, while positive suggestion leads to positive action. Everyone's intelligence is not too different, when we do things, we should constantly hint to ourselves, what others can do, I will definitely be able to do well.

The problem of appearance and image always seems to plague many people, and many people are quite concerned about their appearance defects, especially entrepreneurs and business executives, if they are always paranoid about their appearance and image, and always want to avoid the opportunity to show their faces in public, then it will bring a lot of trouble to the enterprise and personal development.

"Body dysmorphic disorder" is a real concept that was included in the Diagnostic and Statistical Manual of Mental Disorders by the American Psychiatric Association in 1987 and is subordinate to obsessive-compulsive disorder. In other words, it is indeed a genuine mental illness that is recognized by professionals.

I don't think there's a good-looking skin, so you have to be a person with an interesting soul, or a valuable person. Now many business tycoons, such as Jack Ma, are often ridiculed for his appearance, but how successful his career is, who cares about his appearance? And he himself is also calm about other people's ridicule about his appearance.

and Huang Bo in the entertainment industry, his outstanding talent and extensive knowledge have also invisibly increased his self-confidence, he is a real oneSomeone with an interesting soul.

A person's birth, appearance, no choice, can only be left to fate. If it is inherently flawed, it is only appointment. Let's face it.

Putting the shackles of appearance defects on one's heart is not conducive to one's own growth. It should be discarded as soon as possible. Play your side like a normal person.

Appearance defects, whether born or acquired, can be partially or completely altered with certain surgeries. Maybe your appearance flaws can be changed.

What's so about it? A person's appearance is not the real reason for himself, the most important thing is that you have a good change in your heart, and there are many ways to dress up your appearance.

Although this society looks at faces very much, how good can it be and how good it is. Have you ever heard of walking down the street and being beaten to death because of your ugliness? It is good to be kind and clean at the bottom of people's hearts, there is a saying called but do good deeds, don't ask about the future, take your own path, don't change your heart because of external factors.

If you can't change it, you can only accept it, there is no way, your parents give it, or, you can earn more money and go to the beauty hospital for plastic surgery, you can change it.

When you go out for a workout this morning, often talk about going to drink, and often communicate with female colleagues, you should be happy and happy in your heart, so that you will be more confident.

It feels like everyone has put a lot of effort into their appearance, and sometimes there is a bit of "Is this really worth it?" Thoughts.

I have even lower self-esteem when I encounter some defects that cannot be changed, for example, I myself have a lot of scars due to acne in adolescence, and although I have done a few dot matrix improvements, it will still exist, I feel that I can only accept it and reconcile with it.

But how can we reconcile? Every time I put on makeup or look in the mirror, I still feel sad