The practice of sweet sweet potatoes at the banquet, the practice of sweet sweet potatoes

A famous dish that determines the status of the family: teach you this method, sweet and delicious!

In autumn, there are a lot of roasted sweet potatoes on the street, and they are roasted and eaten without looking at the appearance of sweet potatoes, which is fragrant and sweet and fragrant, but sweet potatoes are eaten in addition to roasting.

Don't bake sweet potatoes anymore! Teach you this method, the fragrant appearance is high-level, and the table is too face-saving!

Today I want to share with you the new method of pulling sweet potatoes, so that the dishes are not only super high in appearance, sweet and delicious to eat, and make people have endless aftertastes.

Precautions. Sweet potatoes are sweet vegetables, you need to fry them first, and then use syrup, the calories are very high, so friends who are afraid of getting fat had better eat less, because the sugar in it is white sugar, and the degree of sweetness is very high, in addition to sweet potatoes, like apples, bananas, etc., can also be made into silk.

When eating sweet potatoes, there will be a lot of sugar shreds on the sweet potatoes, so you need to put a bowl of boiling water on the table, sandwich the sweet potatoes in the water, the sugar shreds will break, and they will not be placed on the table everywhere, and the sweet potatoes will be put into water to eat, and they will not stick to your teeth.

How to make wire drawing.

First of all, we have to prepare the ingredients for this sweet potato diagram, 2 sweet potatoes, 20 grams of sugar, 40 grams of water, and an appropriate amount of cooked sesame seeds.

Peel and wash the sweet potatoes, cut them into hobs, put them in a bowl and use them later, if the sesame seeds at home are raw, you need to put them in the pan and fry them for a while, sautéing the ripe sesame seeds.

When the oil temperature rises to 5-60%, put the cut sweet potato in the oil and fry it for about 10 minutes, after frying, the surface turns golden brown, and the sweet potato is ready.

Pour the sugar and water into a saucepan in a ratio of 3 to 1, then heat over low heat, stirring with a spatula, until the sugar boils and forms a thick syrup that is amber.

If you're not sure, put the chopsticks in the pot, dip them in the syrup, put it in the water, if the sugar is crispy, then the syrup is ready to fry, put the sweet potatoes in the pot, turn them over with a spatula and cover with the syrup, and finally sprinkle with white sesame seeds, and we'll pull the sweet potatoes out of the shreds.

In winter, everyone likes to eat a steaming roasted sweet potato and drink a bowl of sweet potato porridge with a silky and nutritious taste. Sweet potatoes are nutritious and have a variety of home-cooked recipes, not only for cooking porridge, roasting sweet potatoes, but also for dessert. Today, let's introduce the method of sweet potatoes in syrup.

Home-style dessert - the recipe of sweet potatoes in syrup.

Ingredients. 1 sweet potato.

Sugar: Appropriate amount.

Starch to taste.

Method steps.

Sweet potatoes cut into cubes. First, the sweet potatoes need to be cleaned, washed, peeled, and cut into small pieces of about the same size. Note that when choosing sweet potatoes, choose those with a clean appearance, and do not choose those with sprouts, small holes or abrasions on the surface.

When peeling and dicing, use safe knives.

Fried sweet potatoes. To fry sweet potatoes, you first need to pour about 1/4 of the oil into the pan, and when the oil is hot, add the sweet potatoes. Fry for about five minutes, then remove and let it dry for a while before frying it a second time.

Fry it twice to make it drier, and be careful not to scorch. Pay attention to safety when passing the oil, and pay attention not to overheat it.

Thicken. The ingredients needed for thickening are white sugar and starch, and after the sweet potatoes are served, only a little oil is left at the bottom of the pot, and then two spoons of sugar are added. Then place a quarter scoop of starch in a bowl and melt with water.

First, sauté the sugar over low heat until lightly browned, then add the starch and stir until it is viscous.

Remove from the pan. Pour the fried sweet potatoes into the pan, stir-fry for one minute, stir well, put them on a plate and you're ready to go. It should be noted that the sweet potatoes and thickeners should be fully stirred to ensure that each piece of sweet potatoes has a taste, and pay attention to the strength when stir-frying, so as not to destroy the shape of the sweet potatoes.

White sugar and starch.

When frying white sugar, move quickly, and it is best to stir quickly with chopsticks. In addition, it is important to note that the whiter the sugar, the better. Good white sugar is white and yellow, which looks more shiny, and the particles of white sugar are relatively complete and uniform, and it should be noted that the starch should be stored separately.

Potatoes in syrup. Potatoes and sweet potatoes are both relatively common foods on people's tables, and the same method for making sweet potatoes with sugar sauce is also suitable for making potatoes with sugar sauce. Potatoes are also very nutritious, and sweet potatoes in syrup and sweet potatoes are not only simple to make, but also nutritious, and simple methods are also suitable for beginners who are learning to cook.

Sweet sweet potatoes are relatively common in life, we should understand the eating method and nutritional value of sweet sweet potatoes, and then choose the method of making them according to their own taste. Sweet sweet potatoes can be steamed and eaten directly, and then peeled when eating, or they can be used to make sweet potato syrup. For the practice of sweet sweet potatoes, we can learn about the following content, and then try the method of the article.

Ingredients: sweet potato, sugar, water, cooked sesame seeds, oil, etc.

Steps: 1. Set aside sweet potatoes with white sugar.

2. Peel and cut the sweet potato into cubes, horseshoe-shaped.

3. After the oil is heated in a pot, pour in the potato wedges.

4. Fry until golden brown and serve.

5. Boil water and sugar into a saucepan.

6. Add the potato wedges and stir-fry evenly.

7. Remove from the pan and sprinkle with cooked sesame seeds to garnish.

8 home-cooked snacks for you to taste.

The above mainly introduces the method of sweet potato wedges, do you understand? Next, let's learn about sweet potatoes.

It is generally believed that baked sweet potatoes can be ** for several reasons:

Low in calories. For every 100 grams of edible sweet potatoes, the calories contained are 106 kcal; Whereas, rice has about 116 calories.

Rich in dietary fiber.

The dietary fiber content of sweet potatoes is there, while the dietary fiber content of rice is insufficient. Rich dietary fiber can improve satiety, reduce the total intake of food in a day, and play a certain role.

Resistant starch. Sweet potatoes, potatoes and other potato foods are rich in resistant starch, and the properties of resistant starch are similar to dietary fiber, which has a good sense of satiety, blood lipid control, blood sugar reduction, etc.

Low in fat. The fat content in sweet potatoes is less than 1 4 of rice, which is a low-fat food and contributes to **.

Why sweet potatoes are sweeter after a long time.

After the sweet potato is left for a long time, the moisture decreases a lot, and the skin is wrinkled. The decrease in moisture has a great impact on the improvement of sweetness for two reasons: first, the reduction of water evaporation correspondingly increases the concentration of sugar in sweet potatoes.

Second, in the process of placement, water participates in the hydrolysis reaction of starch in sweet potatoes, and the starch is hydrolyzed into sugar, which increases the sugar content in sweet potatoes. As a result, we feel that sweet potatoes that have been left out for a long time are sweeter than those that have been dug up freshly.

Ingredients: 3 sweet potatoes, a little flour. 1. After the sweet potatoes are steamed, peel them while they are hot, put them in a container, and press them into a puree, remember to take them hot;

2. Add flour to the hot sweet potato puree, stirring as you add until it can form a ball. Be careful not to add too much at one time, it can form a ball, and the less dough there is, the softer the baked cake. After kneading the dough, cover it with plastic wrap or a damp cloth and let it rise for more than ten minutes;

3. Roll the awakened dough into long strips and cut it into small pieces of about 60 grams each. Cover with plastic wrap and set aside;

4. Roll out the dough cake into a round with a small agent, heat it in a pan, brush it with a little oil, put it in the cake embryo, turn it over frequently so that the dough is evenly heated, and burn it on low heat until it is slightly exciting on both sides;

You can eat it while it is hot, and the sweet and soft sweet potato itself tastes. Mingyun.

Ingredients for sweet potato cake 500g sweet potato (net weight after peeling); glutinous rice flour 150g; water (a little); Cooking oil; 50g of sugar to prepare.

Peel the sweet potatoes and cut into strips. About the little thumb is so rough in the crisper box, pour a few drops of water on it, cover the box, heat it on high heat for seven or eight minutes, take out the sweet potato, press it into sweet potato puree with a spoon while it is hot, add glutinous rice flour and sugar, water, knead it thoroughly, the dry humidity is moderate, and the dough is taken into a small piece and kneaded into a circle. Then press it into a cake pan in the palm of your hand and pour the oil, and turn to low heat when it is hot for 8 minutes.

Put in the sweet potato cake, pay attention to turning it over in the process, fry it until golden brown, put it in a colander to control the oil, and you can put it on the plate Creative sweet potato yogurt dessert.

Ingredients: 2 sweet potatoes; 500 g of yogurt; Nut preparation.

Learn an amazing way to eat sweet potatoes: steamed sweet potatoes are pressed into a puree, the shape of the sweet potato puree does not look at the mood, and then pour the yogurt, the yogurt flows down for a while and wraps the whole sweet potato puree, and then sprinkles with various nuts and dried fruits, I used crushed mountain almonds and raisins. A super simple, low-calorie, filling, and delicious yogurt sweet potato puree will do just fine.

Finally, dig and eat with a spoon, and remember to lick the plate after eating.

There are many ways to eat sweet potatoes, boiled and eaten, steamed and eaten, roasted and eaten, there is a way to eat, that is, after spreading the ashes of the pancakes, pile up and bury the sweet potatoes in it, after three hours, the sweet potatoes are ripe, and the sweet potatoes are sweet, the taste of childhood. Teach you five different ways to make five kinds of sweet potatoes.

1. Cheese sweet potato balls.

1 cooked sweet potato, cheese slices, white sesame seeds, cooking oil, caster sugar, glutinous rice flour.

Steps:1Add caster sugar and glutinous rice flour to the sweet potatoes and knead the dough.

2.Cut the cheese slices into small cubes and flatten a small piece of dough. 3.

Wrap in diced cheese and roll into small round balls. 4.Roll in the white sesame seeds so that the balls are covered with white sesame seeds.

5.Add cooking oil to a small pot and bring to a boil until it is 60% hot (use low heat when frying). 6.

Put the prepared sweet potato balls in the pan and fry them. 7.Fry until golden brown, drain the oil, and serve.

2. Sweet potato shortbread.

300g flour, 175g ghee, 150g sweet potato, white sesame seeds, sugar, milk, eggs.

Steps:1250 grams of flour, 50 grams of sugar, 50 grams of ghee, 100 grams of milk add together, mix well, and let the dough rise for 30 minutes.

2.Ingredients: 100 grams of flour, 125 grams of ghee, mix together and form a dough, let rise for 30 minutes.

3.Peel the sweet potato, cut it into small pieces and steam it, mix 150 grams of sweet potato puree and 30 grams of sugar. 4.

Divide the oily skin and puff pastry into 5 equal parts. 5.Take an oily skin, press it with your thumb to form a small cake, wrap it in the puff pastry and slowly pinch it tightly, and put it down.

6.Flatten the wrapped puff pastry, roll out oval slices from the middle to both ends, roll it up from the bottom, cover with plastic wrap, and relax for 10-15 minutes. 7.

Flatten by hand, roll out into oval slices again and add the sweet potato filling. 8.Pinch tightly and close the mouth downwards, flatten and roll out into a cake, and pierce the small holes with a fork.

9.Put it on a plate with white sesame seeds, press it hard, and press it as well when you turn it over. 10.

Preheat the oven for 5 minutes, function at 180 degrees up and down, put the cake crust in a baking tray, brush with egg wash, put in the middle layer and bake for about 30 minutes.

3. Cheese baked sweet potatoes.

200g sweet potato, appropriate amount of sugar, cheese.

Appropriate amount Step 1Put the sweet potatoes in the oven and bake them first. After 20 minutes, take out the inside of the gourd.

2.Take out the pot and put it on a plate. 3.

Mix the sweet potato crumbs with the cheese and sugar. 4.Then put the mixed sweet potato crust into the sweet potato shell.

5.Bake in the oven for 30 minutes. 4. Green onion milk sweet potato cake.

4. Green onion milk sweet potato cake.

120g sweet potato, 50g flour, chives, milk, eggs, cooking oil, salt.

Steps:1Wash, peel and finely chop the sweet potatoes; Wash the chives and finely chop.

2.Eggs are boiled; Divide the eggs and grapes in half with a flower knife and set aside. 3.

Pour the sweet potato cubes into the flour, add salt, pepper, and an appropriate amount of milk and mix to form a thin paste. 4.Heat a small frying pan and grease with a layer of oil.

5.Pour in the batter and fry over low heat until the edges of the batter are solidified. 6.

Sprinkle with chopped green onions and continue to fry until the batter is fully set. 7.Turn over and fry until lightly browned on both sides.

8.Divide the fried sweet potato cake into small pieces and serve it on a plate with eggs and grapes.

<> "Special Practices for Sweet Potatoes.

Ingredients. 350g of sweet potato, 50g of glutinous rice flour, 1 ham sausage, a little chopped green onion, 1g of salt, and an appropriate amount of oil for the food beam.

Method: 1. Peel the sweet potatoes and cut them into slices, steam them in the pot, cut the ham sausage into dices, and cut the green onion into small shallots. and Yui.

2. Mash the steamed sweet potatoes into a puree, pour in chopped green onions and diced ham, stir with salt. Pour in glutinous rice flour and knead it into a dough, then knead it into a small agent and then press it into a small round cake.

3. Pour a little oil into the pot in the oak shed, if it is a non-stick pan, you can leave the oil, and fry it on low heat until golden brown on both sides.

Glutinous rice flour is added according to the moisture of the sweet potato, and it must be fried slowly over low heat. If it is eaten by children, it can be eaten without salt.

Oven version of roasted sweet potatoes.

Ingredients: 5 sweet potatoes, 1 tin foil;

Method Sweet potatoes need to be placed on the balcony to dry for about a week, and roasted sweet potatoes should be smaller as much as possible, and the size should be basically the same;

2.The sweet potatoes are cleaned separately, I didn't remove the head and tail, you can remove them or not, remember to peel off the spots on them, and wipe the water on the surface of the washed sweet potatoes;

3.Then prepare a piece of tin foil, spread the tin foil on the baking sheet, and place the processed sweet potatoes on top of the tin foil, remember to spread them flat, do not stack them together, and spread all the sweet potatoes;

4.Then put it directly in the oven, adjust the temperature to 200 degrees, and for 35 minutes, you can see that the slightly smaller sweet potatoes have been slightly oily, indicating that they are baked, and take out the smaller ones first;

5.The remaining large sweet potatoes continue to be roasted for a while until all the sweet potatoes can be roasted to run in oil, which is especially delicious when eaten hot.

Summary: On the street on a cold day, there is the fragrance of roasted sweet potatoes everywhere, but the ** of roasted sweet potatoes sold outside is also relatively high, a pound costs 6-8 yuan, and it costs nearly 10 yuan to buy a small roasted sweet potato, which is better to do it yourself, the oven at home is always idle, take it out and roast sweet potatoes is no better, choose the yellow heart of the sweet potato to roast sweet potatoes, sweet and oily, eating is particularly enjoyable, such baked sweet potatoes are not lost to the outside sales, but also can eat clean and hygienic, sweet potatoes can actually be roasted and eaten, It can also be made into a variety of other desserts, and if you don't want to go out on the weekend, you can bake sweet potatoes at home to eat, which are fragrant and sweet, and full of oil, not to mention how enjoyable it is to eat.

Cooking tips When roasting sweet potatoes, don't put them in the oven directly, do 1 more step, and dry the sweet potatoes you bought back for a few days, so that the water of the sweet potatoes can evaporate, so that the sweet potatoes will be particularly sweet and delicious, and they can also flow oil after roasting.

2. When roasting sweet potatoes, remember to be sure to spread tin foil on the baking sheet, otherwise the sugar of the sweet potatoes will flow on the baking tray after baking, which is very difficult to clean, and remember to put the sweet potatoes on the baking tray to spread them out and spread them out, not stacked together, otherwise the heating will be uneven, and it will not be easy to see which sweet potato is cooked and which is still raw;

3. Try to choose sweet potatoes of the same size, if they are different sizes, remember to observe more, and take out the baked sweet potatoes directly, otherwise they will be easy to bake, and the temperature of the roasted sweet potatoes should not be too high, and the time can be slightly longer, so that it is easier to control.