Pumpkin stewed potatoes how to make delicious tips

1. The recipe of potato stew with pumpkin is sweet and delicious!

Material. Potatoes, pumpkin, salt, chicken essence, pepper.

Food features: Simple and easy to make, fresh and soft.

Pumpkin stew with potatoes.

The secret to winning by a master: This dish was accidentally figured out while cleaning the leftovers of the refrigerator, it was originally a pot of messy stew, but the taste was surprisingly good, the potatoes and pumpkin were salty and sweet, the taste was soft and glutinous, the vegetable soup was sticky, and it served well with rice. To make this dish seasoning, only salt and chicken essence can be added, and a little light soy sauce can be put in the heavy mouth, and do not put dark soy sauce, otherwise you will not see the attractive color of Huang Cancan.

Specific steps: 1. Prepare an appropriate amount of potatoes, pumpkin, green onions, ginger, salt, light soy sauce, and chicken essence. If you love meat, you can put a little rib.

2. Wash and peel the potatoes and squash and cut into small pieces. 3. Pour oil into the pot, add green onion and ginger to stir-fry, add potatoes and pumpkin and stir-fry a few times, and add salt. Because potatoes and pumpkin taste are a little sweet, you can put a little more salt.

4. After stir-frying for two or three minutes, pour water into the pot, add a little light soy sauce (be sure to put less), cover the pot and simmer. 5. Simmer the potatoes and pumpkin until soft, then reduce the juice on high heat, and add chicken essence before cooking.

Stew pumpkin. Ingredients:

Potato, pumpkin, soy protein, green and red peppers, curry oil preparation:

1. Peel the potatoes and pumpkin and cut them into cubes; Soak the soy protein in water to soften, squeeze out the water, and cut into cubes; Cut green and red peppers into sections;

2. Heat the oil, stir-fry the ginger shreds, add the potato pieces and stir-fry a few times, add a little water, cover and simmer for about five minutes;

3. Put pumpkin and soy protein again, add soy sauce, salt, curry oil, stir-fry evenly, add an appropriate amount of water again (not too much at a time, otherwise the dish will lose its fragrance), and cover the lid and continue to simmer until the potatoes and pumpkin are fully cooked (if you like rotten, cook for more time, and add water if it is boiled dry in the middle), before coming out of the pot, put green and red peppers and mushroom essence, stir-fry evenly, and after a little soup is left in the pot, remove from the pot.

2What are the ways to stew pumpkin?

Recipe Introduction Mung bean is an excellent detoxification and heatstroke relief ingredient, pumpkin has the effect of tonifying the spleen and invigorating qi, quenching thirst, mung bean stewed pumpkin is a better recipe to defeat the fire and relieve the fire, simple and easy to make, suitable for all ages.

Material. 50 grams of mung beans, 100 grams of pumpkin, appropriate amount of salt, oil.

Method. 1. Prepare 50 grams of mung beans and 100 grams of pumpkin and wash them.

2. Cut the pumpkin into small cubes and mix the drained mung beans with an appropriate amount of salt.

3. Put an appropriate amount of water in the pot, bring to a boil, add pumpkin and mung beans and cook together.

4. After the mung beans are boiled and flowered, pour in an appropriate amount of oil.

Material. 400g pumpkin, 200g ginkgo seeds, appropriate amount of rock sugar and refined salt.

Method. 1. Cut the pumpkin into diamond-shaped slices and blanch them, and blanch them in oil.

2. Add pumpkin slices and ginkgo seeds to rock sugar, refined salt and water, and simmer over low heat for 1 hour.

Tips. 1. The pumpkin stew should be rotten and not deformed.

2. The ratio of refined salt to rock sugar can only be 3:100.

Cut the potatoes and pumpkin into cubes, stir-fry in hot oil until the color of the two is golden, add an appropriate amount of salt, chicken essence, a little pepper, stir-fry well, add water just over the potatoes and pumpkin, and simmer over medium heat until the soup is almost dry.

The first recipe uses Venezuelan potatoes and Thai pumpkin. Potato stew pumpkin ingredients: Venezuelan potatoes, Thai pumpkin, salt, chicken essence, pepper Method:

Cut the Venezuelan potatoes and Thai pumpkin into small pieces, stir-fry in hot oil until they are golden in color, add an appropriate amount of salt, chicken essence, and a little pepper, stir-fry well, add water just over the potato pumpkin, and simmer over medium heat until the soup is almost dry. Food Review: Simple and easy to make, fresh and fragrant, bibimbap is simply delicious!

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other components. Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes can provide the body with a large amount of mucus protein with special protective effects.

It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. At the same time, potatoes are an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acids produced after metabolism in the body, and thus has a certain beauty and anti-aging effect.

Another approach in this paragraph is raw materials.

Potatoes, pumpkin, oil, green onions, ginger, garlic, salt, soy sauce.

Method. Peel and cut the potatoes and pumpkin into pieces, after the oil is hot, add the green onion, ginger and garlic and stir-fry until fragrant, add the potatoes and pumpkin and fry for 3 to 5 minutes, simmer for 10 minutes on low heat, and add salt and soy sauce.

Autumn is coming, pumpkin is pretty! Uncle teaches you pumpkin stewed potatoes, which are fragrant and glutinous, easy to learn, and delicious.

Autumn is coming, pumpkin is pretty! "At this time of year, the table is filled with golden pumpkins, also known as "golden melons" in some places, which are symbols of happiness and good harvest. The pumpkin in season is affordable, and it tastes soft and sweet.

Tender pumpkin fried to eat, old pumpkin porridge, make pumpkin pie, not to mention how fragrant, the key is to eat and nutritious, pumpkin is full of treasures, replenish qi and blood, moisten the intestines and laxative! But pumpkin is not everyone can eat, uncle tells you how to eat pumpkin to be nutritious, pumpkin was introduced to China during the Jiajing period of the Ming Dynasty, and Chinese medicine believes that it is "the same source of medicine and food".

As the old saying goes, "don't eat from time to time" means eating according to the season, season, and when. Because no matter what kind of food, it only grows fullest and most nutritious when it is in season. In autumn, you should eat seasonal ingredients.

There is also a saying that "make up well in autumn, but don't look for illness in winter", and pumpkin is one of the many seasonal ingredients in autumn. Autumn is a good season to eat pumpkin, which can be said to be an indispensable and important ingredient for autumn health. Without further ado, today I will teach you how to make pumpkin and potato stew in the kitchen, I hope you have a good time

Pumpkin, potatoes, green onions, ginger, dried red peppers, allspice powder, salt, cooking oil.

1. First of all, peel and cut the pumpkin into pieces, peel and cut the potatoes into pieces, cut the green onions, dried red peppers into sections, and slice the ginger;

2. Then put oil in the wok and cook it, add the potato pieces and fry them until golden brown, push the fried potato pieces to the side of the pot with a spatula, and fry the pumpkin pieces until golden brown;

3. Finally, add green onions, ginger slices, dried red peppers and stir-fry until fragrant, add a small amount of hot water, five-spice powder, salt and simmer over medium heat until the soup is collected and then served

Uncle's tip.

1. Pumpkin is rich in starch, sugar, cellulose and other components, and eating too much can easily cause stomach bloating;

2. Pumpkin is warm, if you eat too much for a long time, it will promote dampness and heat, especially for those who have a hot stomach, those who are full of qi stagnation, and those who are damp and hot and stagnation.

Ingredients: potatoes, pumpkin, green onions, ginger, salt, light soy sauce, chicken essence.

Specific steps: 1. Wash all materials;

2. Wash and peel the potatoes and squash and cut into small pieces.

3. Pour oil into the pot, add green onion and ginger to stir-fry, add potatoes and pumpkin and stir-fry a few times, and add salt. Because potatoes and pumpkin taste are a little sweet, you can put a little more salt.

4. After stir-frying for two or three minutes, pour water into the pot, add a little light soy sauce (be sure to put less), cover the pot and simmer.

5. Simmer the potatoes and pumpkin until soft, then reduce the juice on high heat, and add chicken essence before cooking.

Potato stew with pumpkin recipe two.

Ingredients: potatoes, pumpkin, soy protein, green and red peppers, curry oil.

Specific steps: 1. Peel the potatoes and pumpkin and cut them into cubes;

2. Soak the soybean protein in water to soften, squeeze out the water, and cut into pieces;

3. Cut the green and red peppers into sections;

4. Heat the oil, stir-fry the ginger shreds, add the potato pieces and stir-fry a few times, add a little water, cover and simmer for about five minutes;

5. Put pumpkin and soybean protein again, add soy sauce, salt, curry oil, stir-fry evenly, add an appropriate amount of water again (not too much at a time, otherwise the dish will lose its fragrance), and cover the lid and continue to simmer until the potatoes and pumpkin are fully cooked (if you like rotten, cook for more time, and add water if it is boiled dry in the middle);

5. Before coming out of the pot, put the green and red peppers and mushroom essence, stir-fry evenly, and wait for a little soup left in the pot before removing from the pot.