Solid calcium or liquid calcium Which is better absorbed

"Calcium" is a mineral that is widely found in human bones and muscles. It has the effect of strengthening bones and maintaining the normal excitation of muscles.

The clinical symptoms of calcium deficiency are more common: osteoporosis, bone fragility, cramps, fatigue and weakness.

"Calcium" is one of the most difficult minerals for the human body to absorb, and almost more than 90% of liquid calcium and solid calcium (calcium tablets) are excreted without the participation of "vitamin D".

Therefore, when taking any calcium product, it should be taken with an appropriate amount of "vitamin D", or properly exposed to the sun to increase the absorption of calcium. (Exposure to the sun can make ** synthetic vitamin D).

While taking calcium, try to avoid acidic foods and beverages, such as carbonated drinks and snacks with high sugar content. (Calcium is alkaline, healthy human body is weakly alkaline, when excessive intake of sugar and acidic substances, the body will automatically remove calcium from bones and muscles for neutralization, thereby aggravating the symptoms of calcium deficiency).

The production technology of calcium products is now mature, and when purchasing, it is necessary to choose a large manufacturer with a good reputation according to the needs and age of supplementation, without deliberately pursuing.

The appearance of calcium does not have much effect on absorption, and the factor that affects it is that its composition is ionized calcium.

Or molecular calcium.

Solid calcium and liquid calcium.

Which is better absorbed.

Liquid calcium is more easily absorbed than calcium tablets.

Since solid calcium must be broken down by gastric acid, the calcium is free from the complex and released into a soluble ionized state for easy absorption. Therefore, in general, solid calcium will have hidden dangers that hurt the stomach, and there will be discomforts such as gas production and nausea.

Comparatively, liquid calcium is simpler, more direct, easier to absorb and safer due to the free procedure of calcium ions. Liquid calcium is an emulsion-like calcium supplement product made from milk as raw material and extracted and concentrated by ultra-low temperature freezing.

The absorption rate of liquid calcium and calcium tablets is the same. The rate at which calcium is absorbed varies from person to person. In the case of calcium carbonate, its absorption is first absorbed by the intestines through the action of gastric acid.

If the stomach acid is normal and the stomach motility is good, calcium is absorbed quickly. Good solubility of liquid calcium does not mean that it is absorbed quickly, mainly depending on the content of vitamin D in calcium.

Liquid calcium softgels on the market are mainly composed of calcium carbonate, vitamin D, gelatin, purified water, and glycerin. Among them, vitamin D has a positive effect on calcium absorption, which can promote calcium absorption in the small intestinal mucosa and calcium reabsorption in the renal tubules. Different forms of calcium are eventually absorbed by the intestine in the form of calcium ions, and the high solubility of calcium does not mean that the absorption is fast.

There is no essential difference between liquid calcium and solid calcium, mainly depending on the content of calcium, and you can choose according to your preferences. There is no real experimental evidence that the absorption and deposition of liquid calcium is better than that of solid calcium tablets, so these two are the same, and it is recommended to choose calcium tablets for economic reasons.

Liquid calcium is easier to absorb than calcium tablets, and it has no disadvantages of constipation or is lighter; It is best for young people not to use drugs to supplement calcium, drink milk every day, drink a glass of milk before going to bed at night can also help sleep, do more outdoor activities, and sun bathing can help absorb calcium.

Calcium absorption is very critical, many people eat calcium supplementation products, but still lack calcium, the reason is that the calcium is not absorbed by the body, or the calcium content is too low, and the effect of calcium supplementation cannot be achieved. In fact, the difference between calcium tablets and liquid calcium is not very big, as long as you buy calcium supplements with good absorption, high calcium content, and safe calcium supplements, it is a good calcium supplement product, and generally calcium carbonate is easy to absorb, with vitamin D.

Liquid calcium, proper. Solids go through a digestion and decomposition step first, while liquid calcium skips a step.

Liquid calcium is more easily absorbed (mainly for older people).

Of course, it is liquid calcium, the molecule is smaller, more conducive to absorption, you have to go through some digestive enzymes like calcium tablets or something, you can be absorbed directly like liquid without going through other processes, and the absorption utilization rate is quite high, anyway, I was also deficient in calcium before, I was entangled in this problem at the time, and then asked my sister-in-law, she is studying medicine, anyway, she said so, probably this meaning, at that time I drank a German nutrient solution, I feel super good, called little red face, calcium vitamin, anyway, I love to drink, And later went to the hospital to meet the physical examination standards, perfect.

You don't bask in the sun, you don't cooperate with eating other supplements to assist absorption, and whatever brand of calcium you eat is the same.

Babies are better liquids, better larger ones or tablets.

For liquids, the key is to look at the content and fineness.

Liquid calcium is absorbed a little better.

There is no difference! To put it bluntly, no matter what calcium is, it is just calcium carbonate. Calci is OK

Analysis:

There is no essential difference between liquid calcium and solid calcium, mainly depending on the content of calcium, and you can guide you according to your own preferences

Calcium has no effect on chronic bronchitis and can be taken in combination with vitamin D for better absorption, and can be combined with gold vitamin, or multivitamins for better results.

It's easy to identify!

No additional additions are required. However, starch must be added during the processing of tablets. It is inferior to liquid calcium in terms of ingredient content and taste.

The ones we usually buy are calcium vitamin D softgels. Piercing his soft sac will cause fluid to leak out. So it's a little bit more absorbed.