What can you make up by eating oranges? What do you add to eating oranges?

Mandarin oranges are loved by people because they are delicious and juicy. Oranges are rich in nutrition, containing a large number of vitamin C, citrate and glucose and other more than 10 kinds of nutrients, patients with chronic hepatitis and hypertension, eating more tangerines can improve liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis. Tangerine peel, also known as tangerine peel, is soaked in water instead of tea, which has the effect of clearing heat, relieving cough and dissolving phlegm, but the consumption of oranges should pay attention to scientific methods, otherwise it will also endanger human health.

Avoid excessive consumption. It has been measured that eating 3 oranges a day can meet a person's daily vitamin C needs. If you eat too much, when you consume too much vitamin C, the oxalic acid metabolized in the body will increase, which is easy to cause urinary stones and kidney stones.

Avoid eating oranges and radishes together. After radish enters the human body, it quickly produces a substance called sulfate, and quickly metabolizes to produce an antithyroid substance, thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be broken down in the intestine and converted into oxybenzoic acid and ferulic acid, which can enhance the inhibitory effect of thiocyanic acid on the thyroid gland, thereby inducing or leading to goiter.

Avoid eating oranges with milk. The protein in milk is easy to react with the fruit acid and vitamin C in oranges and coagulate into lumps, which not only affects digestion and absorption, but also causes symptoms such as bloating, abdominal pain, and diarrhea.

Avoid making tea with fresh orange peel. In recent years, most of the oranges harvested by fruit growers have been soaked in preservatives before being marketed. The preservative is a chemical agent, the soaked orange has no effect on the pulp, but the residual preservative on the orange peel is difficult to wash off with water.

In addition, the elderly with gastrointestinal, kidney, and lung function deficiency should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms.

When you first eat it, you can replenish weight...

Tangerines are low-calorie, low-fat fruits, containing 57 calories per 100 grams of protein, grams of fat, and tangerines.

Oranges are highly nutritious and contain very rich proteins, organic acids, vitamins, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits. Tangerines not only have high nutritional value, but also have the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating stool, which can promote wound healing and have good auxiliary effects on sepsis. In addition, because orange contains the physiologically active substance quistrin, it can reduce the viscosity of blood and reduce the formation of thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.

Orange flesh is an ideal food for diabetics because it contains insulin-like ingredients. The medicine of the motherland also believes that orange has a sweet and sour taste and cold, which has the effects of regulating qi and dissolving phlegm, moistening the lungs and clearing the intestines, replenishing blood and strengthening the spleen, etc., and can treat diseases such as lack of food, light mouth, and indigestion, and can help digestion, remove phlegm and quench thirst, regulate qi and disperse knots.

Orange calories 50 calories. Do not drink milk 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption. Oranges should not be eaten too much, and you should brush your teeth and mouth in time after eating, so as not to harm your mouth and teeth.

Orange flesh has raw, appetizing use. Orange peel can be used as a medicine and is the best herb to prevent fire.

After conducting a survey of more than 6,000 people, relevant foreign researchers found that the rate of suffering from coronary heart disease, high blood pressure, diabetes, and gout among those who eat oranges is relatively low. Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect. If you eat the thin peel on the inside of the orange, in addition to vitamin C, you can also consume pectin, a dietary fiber, which can promote laxative and lower cholesterol.

In addition, orange peel strengthens the hardness of capillaries, lowers blood pressure, and dilates the coronary arteries of the heart. Therefore, it can be said that tangerines are a food for the prevention of coronary heart disease and arteriosclerosis.

1 Tangerines are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has the effect of relieving fatigue.

The thin inner peel of oranges contains dietary fiber and pectin, which promote laxatives while also lowering cholesterol.

Hesperidin can enhance the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart. Eating citrus lowers cholesterol deposited in arteries and blood vessels, which is conducive to the reversal of atherosclerosis.

Citrus has the effect of appetizing qi, cough and moistening the lungs, and can be used to treat chest and diaphragm congestion, vomiting and lack of food, lack of stomach yin, thirst in the mouth, lung fever and cough and excessive drinking.

21. Those with cold cough and phlegm cough should avoid eating.

2. It is not suitable to eat with clams: clams belong to seafood, most of which are cold, and oranges are phlegm-gathering foods, and eating the two together is not conducive to human health. Clams are also rich in nutrients and delicious, and when eaten with citrus, the nutrients in them will be destroyed.

3. It is not suitable to eat with animal liver: oranges are rich in vitamin C, and animal liver is rich in iron and copper plasma, if you eat both, iron and copper ions will oxidize the vitamin C in oranges and reduce the nutritional value of food.

4. It should not be eaten with milk: the fruit acid contained in oranges will coagulate the protein in milk, which will affect the absorption of the human body, and symptoms such as bloating, abdominal pain, and diarrhea will occur.

5. It is not suitable to eat with apostle: citrus contains fruit acid, and apostilla is rich in protein, if you eat both together, fruit acid will coagulate the protein and affect the body's digestion and absorption.

6. People with poor gastrointestinal function and eating too many oranges are prone to gastric stones.

7. Oranges contain more calories, if you eat too much at one time, it will cause "fire" and lead to stomatitis, periodontitis and other symptoms.

8. Eating too many citrus fruits will cause "orange disease" and cause symptoms such as yellowing.

3 Look at the appearance.

To choose the epidermis color is shiny, or dark yellow; Don't pick fruits that are too ripe pale yellow, or green with holes in the skin.

Pinch the skin of a fresh orange by hand and you will find that some oil will come out of the peel of the orange, and vice versa.

Smell the aroma Smell the aroma through the peel, it is a juicy and delicious orange; If there is no fragrance or odor, it is not fresh orange.

Mash or slice garlic leaves, or garlic heads, put them in clean water, the ratio of garlic to water is 1:10, soak for 12 hours, boil to boiling point, cool to room temperature, put the fresh citrus that has been strictly selected, unbroken skin, and no pests and diseases, soak it in garlic water for 10 15 seconds, take out the dry water, and store it according to the conventional method. This keeps the oranges fresh for 4 to 5 months, and the good fruit rate is about 95% on average.

4 For hairdressing, boil a pot of hot water, soak the orange peel in hot water, and use it to wash your hair, which will be smooth and soft, just like using a high-quality conditioner.

To treat chilblains, the orange peel is scorched with fire, ground into powder, and then mixed evenly with vegetable oil and smeared on the affected area.

To relieve hangover, use 30 grams of fresh orange peel and add a little salt to decoction to drink, and the decanting effect is very good.

1. What can't oranges be eaten with – eggs.

Oranges cannot be eaten with eggs. Eggs and oranges are rich in protein, and if eaten at the same time as oranges containing fruit acid, fruit acid will cause protein to coagulate, affecting the digestion and absorption of protein, and even producing adverse symptoms.

2. What can't oranges be eaten with - medicine.

Oranges cannot be eaten with medicines. Tangerines are rich in fruit acids and vitamin C, and should be avoided when taking vitamin K, sulfonamides, spironolactone, triamterene and potassium supplements, otherwise the efficacy of the drug will be affected.

4. What can't oranges be eaten with - rabbit meat.

Tangerines cannot be eaten with rabbit meat. Rabbit meat and oranges go hand in hand. Oranges are sweet and sour and warm, eat more raw heat, and rabbit meat is sour and cold. Eating both together can cause gastrointestinal disorders and lead to diarrhea.

5. What can't oranges be eaten with - soy milk.

Tangerines cannot be eaten with soy milk. Tangerines contain more fruit acids, which can coagulate and denature the proteins in soy milk, affecting digestion and absorption.

Autumn and winter is the period when oranges are on the market, its taste is delicious, cheap, it is a fruit that many people like to eat, and its nutritional value is high, it has the effect of relieving cough and phlegm, and quenching thirst, but oranges also have their taboos, don't touch these 3 foods when eating oranges.