Is salmon a hair thing, does salmon belong to a hair thing

Salmon is rich in nutrients, rich in unsaturated fatty acids, and the protein in the fish contains 18 amino acids (including 8 essential amino acids), and the protein content is significantly higher than that of other fish.

In addition, salmon is also rich in a variety of minerals (such as calcium, phosphorus, magnesium, etc.). Salmon is rich in vitamins A, D, B12 and B6 and trace elements such as iron, potassium, calcium, magnesium, manganese, zinc, phosphorus and selenium.

Hair products should generally be said to be high in fat and high in calories. Salmon doesn't seem to have a lot of calories. That is, it doesn't count.

Be. Fishy foods usually cause old diseases** or allergic diseases**, so salmon is a hair animal, but not all salmon has a strong pathogenic effect. The protein in salmon is very cold, and it also contains a lot of histidine, which will produce a large amount of histamine after being decomposed by bacteria if it is not stored properly, which will change the permeability of the intestinal wall, leading to immune disorders, and then inducing allergic diseases, so salmon is a hair animal.

Salmon is also called Samon fish or salmon. Salmon, whose scientific name is salmon, is one of the world's famous economic fishes, mainly distributed in the northern Pacific Ocean and the northern regions of Europe, Asia and the Americas.

Nutritional value: 1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and two meals a week can reduce the probability of death from heart disease by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant.

The -3 fatty acids contained in it are essential substances for the brain, retina and nervous system, which have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss.

2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of treasures in water.

Although salmon is good, it must also be in moderation, especially for people who are hot, coughing, and have inflammation, do not eat salmon, because it is a hair product and may aggravate the condition.

1. Salmon is a hair thing. Salmon is a lighter food, it is rich in unsaturated fatty acids, which helps to increase the density of cholesterol in the body, as a way to alleviate the condition of hyperlipidemia, and has a significant effect on the prevention of cardiovascular diseases**.

2. Salmon (oncorhynchus), also known as salmon, salmon and sarmon, belongs to the class of bony fishes, salmoniformes, salmon, mainly distributed in the waters of the Atlantic, Pacific Ocean and Arctic Ocean, and is a cold-water highly migratory fish, and is known as the "king of the ice sea" by the international food community. Studies have shown that both tuna and salmon are delicious, nutritious, and rich in bioactive substances such as EPA and DHA.

3. There are more than 30 species of salmon with commercial value, and the most common ones are 2 kinds of trout (salmon trout, golden trout) and 4 kinds of salmon (Pacific salmon, Atlantic salmon, Arctic whitespot salmon, coho salmon).