Do you have to peel guava, do you have to peel to eat guava

Guava is a very common fruit, and can be eaten in all seasons, and its nutritional value is very high, and the flesh is very delicious, crispy and sweet, as one of the fruits that many people like to eat, and some people eat guava is not peeled, some people peel it, some people think that the skin of guava can not be eaten, and it can only be eaten after peeling, so can the guava skin be eaten? Do I need to peel it when I use it?

In fact, guava is like other fruits, such as apples and pears, its skin does not need to be peeled, it can be used after being cleaned directly, and its skin contains very high medical value, but for some people who prefer to be clean, they may be worried that there are some pesticide residues on its skin, and it is cut off, so it is okay, but in general, its skin is edible, and it is very nutritious.

For example, the guava peel used can be the phenomenon of diarrhea, its skin temperament is relatively mild, and non-toxic and harmless, after the use will pass through our intestines, so as to achieve the purpose of stopping diarrhea, and the skin of guava can also be ** some intestinal diseases, such as dysentery, etc., there is also the skin of guava can play a role in sterilization, because guava skin contains a lot of bioactive substances and some plant chemical components, these natural chemical components can play a role in insecticide, And it can also kill insects, as well as antioxidants, so it also has a protective effect on the liver. Guava peel can also play a role in repelling insects, because guava peel contains some alkali and other components, which can effectively play a role in repelling insects.

Therefore, guava is a very common fruit in our lives, and the nutritional value is very high, when used, it is like other fruits, such as apples and pears, it can be eaten raw, and its skin contains very high nutritional value, it does not need to be peeled.

You don't need to peel guava to eat it. Guava has a very high medical value, guava peel contains some carbohydrates, cellulose, and some fruit acids and other nutrients, so it is recommended not to peel when eating, you can soak in warm water for 10 minutes, and then rinse with running water to eat.

The effects of guava.

Guava is rich in dietary fiber, vitamin C and other nutrients, its meat is tender and sweet, and the nutritional value is high.

Guava peel is relatively mild, and non-toxic and harmless, and can have diarrhea.

The seeds in guava are not easy to digest, so it is not recommended for people with poor digestive function, stomach problems, stomach bleeding, and intestinal bleeding diseases.

Guava can be peeled without peeling, because the skin of guava contains high medical value, for example, it can ** diarrhea problems. The specific reasons are as follows:

1. Guava peel has antibacterial effect.

Guava peel has different degrees of inhibition on various types of bacteria, for example, it has an inhibitory effect on E. coli, which helps the stomach and intestines to clean up germs and relieve stomach discomfort. In addition, the aqueous infusion of guava peel also has different degrees of inhibitory effect on a variety of pathogenic fungi.

2. Guava peel prevents cardiovascular diseases.

Guava contains powerful antioxidants that can slow down aging, so guava peel can prevent atherosclerosis and slow down the process of cancer.

3. Guava peel has the effect of diarrhea.

Guava peel can make the intestinal mucosa converge and reduce secretions, so guava peel can effectively ** diarrhea, dysentery and other symptoms.

To sum up, guava peels are edible, so guavas can be eaten without peeling. However, now I am worried about the problem of pesticides on food, so I must wash it before eating, and if I am not at ease, I can peel and eat guava.

No need to peel the skin.

Guava is one of the tropical fruits that are very adaptable. It is native to the tropical regions of the Americas, and is now mainly cultivated in Jiangxi, Fujian, Yunnan, Sichuan and other provinces in China. Eating guava can be done with or without peeling.

First, wash the guava and then shave off the top of the guava. Then cut the guava in half, break it gently, and a small piece will be broken, so that you can eat guava with or without the skin.

Here's what you know about guava:

Guava is a plant of the Myrtle family, which is commonly seen in the shape of a shade tree. In Central and South America, guavas can grow to heights of more than 30 feet, indicating that they prefer warm climates. In Florida, guava trees are about 20 feet tall, suggesting that their growth is inhibited because they could have grown taller.

Today, guava trees grow in Malaysia, Vietnam, Hawaii, Peru, Mexico, China, India and the southern tip of the United States, with either single trunks or multiple branches forming a luxuriant canopy, and the flowers are small and delicate like white fireworks, surrounded by oval or teardrop-shaped leaves.

Guava has different names depending on where it grows (for example, in India, it is called "amrood") and has different shapes, depending on the variety, the skin can be light green, pink or white, and the fruit can be round or oval (botanists think berries) depending on the variety.

Internally, the varieties remain largely the same color, with small, edible brown seeds. Guava has a sweet and sour taste, a bit like a pear, and a bit like a strawberry.

1. You can peel guava or eat it with the skin.

2. Guava is the best antioxidant fruit, the vitamin C content in the guava fruit is particularly high, the vitamin C content per 100 grams of fresh fruit is as high as more than 330 mg, as well as abundant vitamin A, vitamin B, lipids, minerals and fiber, potassium, calcium, phosphorus, iron and other essential trace elements. It is also rich in egg white matter and lipids, which can make up for calories, and can also resist aging, discharge toxins from the body, enhance metabolism, and schedule psychological performance.

Guava can be peeled or eaten with the skin in pieces. Here's a way to eat guava without peeling it:

Materials required: fruit knife, guava.

Step 1: Wash the guava.

Step 2: Peel off the top of the guava.

Step 3: Make a diagonal cut in the middle of the guava body.

Step 4: On the basis of step 3, cut in the opposite direction of the knife edge.

Step 5: Cut in a circle in turn as in the previous two steps, so that the middle of the guava is in the shape of a wavy knife.

Step 6: Make several incisions down from the fruit pedicle.

Step 7: Finally, separate the upper and lower parts of the guava.

Step 8: Gently break it, and a small piece will break, so that you can eat guava with or without the skin.