Let s talk about how to control weight when you are prone to obesity?

Maintain a good lifestyle: work pressure, poor living habits, like to smoke, drink and stay up late, etc., the physique will become acidic, and people with acidic physique have poor metabolism, and it is easier to accumulate waste in the body, which is not easy to eliminate, and obesity is formed.

Release psychological pressure: When the pressure is too high, everyone usually chooses to "eat" to vent, for example, work pressure, psychological pressure caused by long-term dieting, etc., the greater the pressure, the more you want to eat high-fat, high-calorie food, which can easily cause overeating, which can easily lead to obesity.

Don't eat sweets, sugars contain a lot of calories and are easily absorbed by the body, sweets will also induce insulin to convert glucose into fat, so too many sweets will increase the chance of gaining weight. Especially for people who are prone to obesity, they should quit sweets.

Slow down your eating rate Be careful to slow down your eating. Eat more chewing, because when chewing, the stomach is also digesting, and the food in the stomach will be signaled by the digestive tract to a certain extent, "I am full and I don't need to eat again".

If you don't stay up late, you won't stay up late, staying up late really hurts your body, and it's easy to gain weight. Evenings happen to be the time for the body to work. Be mindful of rest.

Try to get enough sleep. Try to do less when you can stand, and lie down less when you can. In fact, you can find time when you are busy, you don't need too much time every day, an hour is enough.

Half an hour of strength training and half an hour of cardio. Strength training can boost your basal metabolism. Combined with aerobic exercise, you can lose more fat.

It is best to exercise at least three times a week, and you can also choose to jog or walk briskly, climb stairs and other ways to stretch your body. By exercising regularly, increasing the basal metabolic rate and increasing muscle content, you can improve the "fat-prone physique".

Develop good eating habits: 9-character policy: eat well in the morning, eat enough in the afternoon, and eat less in the evening.

Eating less at night is very important, eating too much will be converted into fat if the body can't digest it, and breakfast is the energy of the day, eating well is very important, but you can't skip eating for the sake of **. Eat well before 7 p.m. and don't eat after that.

The formation of the fattening physique is not formed in one or two days, slowly accumulating, it is impossible not to eat all at once, only a small number of meals, according to my personal experience, I am also fattening, 166 pounds reduced to 120 pounds, how do I do it, is to eat less and move more, but I can't do more activity, so I can only eat less, eat what you want to eat most in the morning, you can eat staple food, meat, you can, eat porridge for lunch, or eggs, fruits, low-calorie food, try not to eat at night.

Control your diet, don't overeat, exercise regularly, drink less carbonated drinks, and eat less fried foods, so that you can maintain your weight all the time.

1. Control your energy intake, especially your total calories, every day. 2. You need to continuously improve the appropriate exercise to enhance your physique. 3. Eat less junk food.

First, save your training so you can lose weight. Second, it is not suitable to eat too greasy things and eat less meat. Third, eat more vegetables and fruits. Fourth, maintain a good routine so that your body is healthier.

People who are prone to obesity are particularly good at food absorption, not eating too much, but especially accumulating energy, so they must strictly control their diet, try to eat less high-calorie foods, as well as staple foods, the best can maintain regular exercise, it is easier to control weight.

Keep your mouth shut, open your legs, eat small and frequent meals, control your diet, exercise more, don't sit for a long time, it's best to develop good exercise habits, eat a healthy diet, don't eat fried food, drink more water, and improve metabolism.

People who are prone to obesity must first control their diet, and they must always adhere to the things of controlling their diet. At the same time, it is also necessary to have good exercise habits, and only by "keeping your mouth shut and opening your legs" can you keep your weight from gaining weight.

If you are prone to obesity, you should control your calorie intake, eat more whole grains, then control your sugar intake, eat more low-sugar diet, strengthen exercise, pay attention to sleep quality, and then slowly control your weight.

People who are prone to obesity should first control their weight intake with high fat and high calories, and try to eat some crude fiber and high protein foods when eating!

If people who are prone to obesity want to control their weight, they should eat less and eat more fresh vegetables and fruits.

In fact, there is no absolute obesity physique, many people are prone to obesity mainly due to three reasons, 1 genetic differences, this effect is relatively small, 2 fat consumption ability is relatively poor, such as insulin resistance, lack of exercise, 3 is also the most important, that is, eat a lot, lack of awareness of food calories.

1. Wake yourself up with water.

Warming yourself up with a glass of warm water and a slice of lemon is the best way to pamper yourself, help your body flush out the toxins that have accumulated throughout the day, and also help you wake up quickly on this hot summer day.

2. Probiotics are very useful.

There should be some good bacteria in our body to help us digest and absorb nutrients, and it can also effectively reduce bloating, which is caused by indigestion or too many bad bacteria in the intestines.

3. Eat more vegetables.

Plan your vegetable and meat intake in a 7:3 ratio, and if you find it difficult to eat most of your meals with vegetables, consider eating more spinach or mushrooms and eggs for breakfast.

4. Multivitamins.

A good diet can give your body a multivitamin, and if necessary, you can also opt for multivitamin tablets to increase your nutrients, which contain a lot of nutrients that we can't usually replenish, and will make your nails and hair shinier.

5. One spoonful of coconut oil per day.

Whether taken internally or externally, coconut oil moisturizes the skin from the inside out, and the saturated fat contained in it can even protect against UV damage**, so you can try incorporating it directly into your morning coffee.

6. Replace snacks with yogurt.

Is your stomach rumbling at 3 p.m.? It's easy to gain weight if you pick up a bagged snack or head downstairs for a cheesecake, and trust us, it's healthier to replace full-boating snacks with Greek yogurt or refreshing vegetable juice.

7. Keep exercising.

For lazy people, you can become healthy even if you don't spend time in the gym, the secret is to exercise for 30 minutes at a time, at least three times a week, which can promote the normal functioning of the digestive system, and it is also very helpful**.

Even if you consume very little nutrients, your body will gain weight. This is because all the nutrients she consumes are converted into fat. The constitution of this type of woman is prone to obesity.

This kind of women use conventional methods such as taking ** medicine and exercising are generally ineffective, you can try Taiwan's "Rui! He! Life!

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It is really a painful thing to go on a diet and exercise, but you can't lose weight all the time, and this is the so-called "fat-prone physique".

As long as you understand the acid-base balance of food and make good use of it, you can completely get rid of the distress caused by the obesity-prone constitution.

Our constitution is divided into two types: acidic and alkaline. If it is acidic, it is easy to gain weight, and we can use food.

Adjust to change the pH of your physique.

Normally, the pH level in our blood is between , and above this value is a little more alkaline and less healthy.

This value is the acid-buried physique, which is more likely to gain weight.

To change the fat-prone physique, we must first change the acidic physique. Most people who are prone to obesity have an acidic constitution, that is, the pH of the body is slightly acidic.

People with acidic constitution have some simple characteristics that can be identified, for example, they are prone to bad breath and their excrement is relatively smelly; Afternoon.

Particularly easy to get tired; There are also people who prefer sweets, or have a heavy taste.

Is it true that if you eat a lot of acidic food, your physique will be acidic? Actually, no, there is no necessary relationship between the two. We.

Foods that I often eat, such as rice, old liquid white noodles, poultry, meat, seafood, and nuts, are all foods that make me eat too much.

They become acidic foods, while vegetables and fruits can make our body more alkaline.

acidity. Let the acidic physique that is easy to gain weight slowly turn into an alkaline or neutral physique that is not easy to get fat.

of acidic foods. However, remember, no sugar is allowed! In addition, drinking alkaline mineral water containing calcium also balances the body's pH.

method. There is ** such bottled mineral water on the market, which is rich in calcium, magnesium and potassium, and tastes slightly alkaline and a little astringent.

Some people don't really like the taste, but it works.

Delicious recommendation] Cucumber carrot chicken slices.

Ingredients: 250 grams of cucumber, 80 grams of carrots, 50 grams of black fungus, 50 grams of bamboo shoots, 50 grams of chicken.

Seasoning: 5 grams of shredded ginger, salt, cooking wine, appropriate amount of cooking oil.

**Method: 1. Cut the cucumbers, carrots, bamboo shoots and chicken into thin slices, soak the black fungus in water and wash it.

2. Blanch the bamboo shoots in boiling water to remove the astringency.

3. Remove from the pot and add oil, add carrot slices and stir-fry and remove.

4. Put the ginger shreds into the pot, stir-fry with the remaining oil to bring out the fragrance, add the chicken slices and stir-fry with cooking wine. Continue to add the cucumbers.

slices, carrot slices, black fungus and bamboo shoots. Stir-fry over high heat, add salt and stir-fry evenly before cooking.

Calorific calculation: 84 kcal.

Note: Even if cucumber is a vegetable and a fruit, eating more cucumber can be diuretic and help remove excess water from the body. Carrots.

Rich in carotene. Both are alkaline foods.