It s all about being overly worried and scared

It is a manifestation of insecurity and excessive fear. Fear is one of the most basic emotions and can cause a variety of complex emotions, such as: pessimism, disappointment, frustration, anger, despair, etc.

The bad social situation will definitely cause some people to panic, but if the uncertainty of the unknown is more uncertain about their own hearts, the society tends to optimize our environment and may bring more pressure, fear comes from the failure of each of our challenges, from our lack of confidence in our own ability, from our disappointment in ourselves, and even despair of ourselves, then the first step to overcome fear is to find the experience of our own success in the past, and the reason for the strong fear psychology, The point is that we bring binoculars, magnify the power of fear, narrow our ability to overcome fear, and the distance between the two grows, causing our sense of powerlessness to become stronger and stronger, and at the same time, the fear psychology will become stronger and stronger. Defu believes that the best way to deal with fear is to focus on your own successful experience and narrow the gap between fear and ability, so as to successfully overcome excessive fear.

It is only through the values and life plans established through inner experience that we will firmly stick to it and not easily change it because of something in the outside world.

Typical presentation of insecurity.

This means that you are afraid of something and you can't cope with it, so you are always worried.

It is recommended that you can increase your ability to become capable of solving problems, so that you will not be afraid of things but you can't do anything.

This is the psychology of people, as the saying goes, what you are afraid of, the more you are afraid, the more you want to escape, the more it will happen, so sometimes be bolder, have a bigger heart, don't think too much but are more likely to have surprises.

First, is there really any problem or hidden danger? If there is, we still have to have the courage to face it, deal with it seriously, and prevent it from happening.

Second, if you are prepared for what you should do, then don't be overly anxious.

Exercise outdoors and talk to friends and family, including your concerns—hear what everyone has to say.

Summary. What to do when you are particularly worried1, Relieve your emotions2, Find out what you are particularly worried about and why3, Find a solution to the problem you are worried about.

What to do when you're particularly worried.

What to do when you are particularly worried1, Relieve your emotions2, Find out what you are particularly worried about and why3, Find a solution to the problem you are worried about.

Dear, what happened to make you particularly worried? Is it once in a while, or is it always like this?

1. You can do some exercises you like, relax exercises, listen to stories and **. Allow yourself to be relieved of your worries.

2. Figure out what you've been caring about lately, and how you've been in a state of worry.

3. What can I do about this matter to solve the problem and save myself.

Dear, worry makes you nervous, anxious, worried, confused, helpless!

What worries you in particular, or is it your environment, or is it someone who worries you? Can you tell the teacher about it?

Always worrying and being scared can be caused by the following reasons:

1. Anxiety disorder, anxiety disorder is a common mental illness, the main manifestation is nervousness, always worried, worried every day, and even serious fear, fear and other psychological manifestations. It can also be accompanied by physical symptoms, such as palpitations, palpitations, hand tremors, sweating, flushing, chest tightness, breathlessness, etc., and in severe cases, a sense of impending death may occur. Behavioural manifestations such as restlessness and walking around all the time may also occur.

Clause. Second, it may be caused by personality factors, such as introversion, low self-esteem, sensitivity, easy to be nervous, anxious, strong personality, the pursuit of perfectionism, etc., these character defects are easy to always worry because of some small things, unable to put their minds at ease, and in serious cases, depression, anxiety and other mental and psychological diseases will occur because of some small things. Clause.

Third, it is also possible that there are serious social stress events at present, such as college entrance examination, laid-off, marriage, etc., under the influence of some social stress factors, it is easy for people to feel that they are always worried, always worried, and there is no way to calm down, and the above reasons are more common.

As for why you are always worried about this and afraid of that, it is because you are insecure, I think the sense of security comes from yourself, not from others, only when you are strong, you will feel secure.

Whether you like someone or hate someone, you will show it, and most of them can feel it.

In daily life, I always feel worried and scared in my heart, and this kind of situation is more or less common to everyone at different stages.

If this worry has affected your normal life, making you always need to think repeatedly before doing things, and spend so much time preparing that it affects your productivity, then you need to consider whether you have generalized anxiety disorder.

This is a common psychological disorder, which is characterized by frequent or persistent, comprehensive, and no clear object or fixed content, nervousness, worry, fear, and excessive anxiety, which can affect about 3%-5% of the population in 1 year. This psychological disorder usually begins in adolescence but can also begin at any age, and is accompanied by physical reactions such as breathlessness, heart palpitations, sweating, and even indigestion. If detected early, promptly** can improve symptoms.

When you encounter a problem of socks and fear, you can consider the following methods to solve it:

1.Being aware of your worries and fears is not necessary because they only increase anxiety and stress and do not solve the problem.

2.Get to the root of the problem, analyze and develop a plan to solve the problem to reduce the emotions of worry and fear.

3.Try relaxation techniques such as deep breathing, meditation, yoga, etc., to reduce stress and anxiety.

4.Seek support and help, such as talking to friends, family or professionals, for advice and support.

How is it that you are always flustered, scared, emotionally stressed, and even sometimes frightened by pranks?

From the perspective of traditional Chinese medicine, it is caused by [heart qi deficiency], so let's take a look at it together.

Heart qi deficiency, to put it bluntly, is some symptoms of [weakening of the heart and whole body functions].

People with heart qi deficiency often manifest as palpitations, shortness of breath (aggravated by activity), self-sweating, chest tightness or pain, paleness, fatigue, pale tongue, fat tongue, pale tongue, pulse deficiency, etc

There are generally three types of heart qi deficiency: acquired malnutrition, exhaustion of qi due to labor, and long-term illness.

1. Acquired malnutrition.

Eating poorly in life, or eating incompletely, the body is not fully nourished, and as a result, the heart qi is insufficient, and the agitation has no strength. Everyone looks at the ** of the young people, smooth and full, while the ** of the old people is wrinkled, why? It's just a lack of gas.

It's like a balloon, when it's not blown, it's crumpled. If it blows, it will be shiny and beautiful.

Second, labor is gas consumption.

A person who can't be idle, busy all day long, is the life of an animal, and as a result, he is sad and exhausted due to overwork. This is most common among women, who are busy with work and housework, and have to worry about their children, resulting in a lack of energy.

In principle, the explanation should be that there is a lack of confidence. If you are not bad for money, not bad for popularity, not bad for the environment, then you must not be worried about reality, not nervous, not afraid. If you want to solve this problem, the only way is to work hard to improve yourself, exercise, study hard, work hard, and use your strength to tell everyone that you are a strong person.

If you're afraid of something happening, you're always worried.

Hello! Always worry that something bad will happen and not be normal. It's normal to worry about bad things occasionally, but if it's more frequent and doesn't match reality, it's not normal.

The total Kai Oak worries about bad things, and it lasts for up to half a year, which may be considered an anxiety disorder, which is a mental illness. The main manifestation of anxiety disorder is excessive worry, restlessness, palpitations, etc., always worrying about bad things, and knowing that it is unnecessary, but still unable to control themselves. For people who have been experiencing symptoms for a long time and are always worried about bad things, it is recommended to consult a professional doctor after the system**.