Go to the beach to swim and get a tan, is there any way to remedy it? Please, 3Q

1. First of all, if you get a tan at the beach, we need to drink more boiled water after we come back, so as to promote the water circulation in our body, we all know that the main component of the human body is actually water, drink more water to promote water circulation, so that our complexion can gradually recover.

2. Secondly, if we get a tan at the beach, we also need to drink a cup of yogurt before going to bed at night, yogurt contains a lot of probiotics, and the improvement effect on us is particularly obvious, so we need to insist on drinking a cup of yogurt every night.

3. Then, if you get a tan at the beach, we usually need to eat more apples, apples are also of great help to improve the **, generally we can eat an apple a day, the skin of the apple can be eaten, as long as it is not a waxed skin we can eat, it can improve our **.

4. After that, if we get a tan at the beach, we also need to improve it locally, especially on the face, we need to apply the face with ** every once in a while when we usually have time, because the face is generally more serious, and it can be improved faster with **.

5. Then, if you get a tan at the beach, we also need to carry out appropriate exercises, such as: running, this can also improve our **, we had better choose to run in the morning, which can promote our body's water circulation, thereby improving **, the morning sun is generally not spicy, we are just right for running.

6. Finally, if you get a tan at the beach, we also need to eat more vegetables in ordinary times, which can also improve our **, vegetables contain a lot of inorganic salts that can improve **, so it will be good to eat more vegetables.

Mash the banana and add honey and a little lemon juice to your face until dry. Apply it for three days in a row, and the effect is immediate.

1. For slight redness and slight sunburn, immediately apply a lotioned cotton pad. Replace the cotton pads until your skin feels cold. Focusing on reddened areas such as cheeks and nose, apply ice patiently and carefully.

Moisturize with body lotion after applying to the skin, and apply lotion or other whitening skin care products according to the condition of the skin.

2. When the hot skin is hot, it is generally more sensitive, pay attention to the use of lotion with sedative effect for the face, and it is best to use the lotion suitable for your skin type for ice. Cooling the lotion in the refrigerator is a great way to apply ice to the cold. You can also use a compress containing lotion** instead of lotion.

3. Fever and pain: This is already a severe burn close to a scald. The only way is to apply ice and water to your face, don't wipe anything else, put the ice cubes in your hands and then moisten your face with gauze and ice water, and keep wetting and applying ice to make your skin feel cold.

In addition, after the skin is sunburned, try not to use the ** that needs to be peeled off to avoid further damage to the skin. In addition, due to sunburn, the moisturizing ability of dry skin itself is reduced, and it is not enough to moisturize with lotion, but with the help of moisturizing body lotion, it can improve the skin's moisturizing ability while also improving the dryness of the skin. After that, try not to stay up late for a longer period of time, keep enough sleep, improve skin immunity, and avoid melanin, freckles and dark circles.

milk, facial paper-covered mask; Body plastic wrap is very effective, no other items are used, absolutely natural.

Hope it helps

1. Wine In a good rice wine, add peeled apples, soak them for a few days, and then put some buckwheat. After a week, strain out the medicinal liquor and rub your face with degreasing cotton dipped in medicinal liquor every day to make your face moisturized.

2. Those with coarse and dark skin can mix vinegar and glycerin according to the share of 5 1, and insist on applying it to the face every day, which can make the facial skin delicate.

3. Egg whites Add a small amount of flour to the egg whites, or add a little melon juice, mix into a paste, apply it to the face every night, and wash it off after half an hour, which can make the skin lubricated and delicate.

Fourth, sun protection Go out with straw hats, parasols, sunglasses, etc., and you can also use some sunscreen. If the skin is sensitive to sunlight, you can take 1 gram of aspirin before it shows signs after a long time of exposure, and take it every 4 hours for a total of 2 days, and drink a lot of water to prevent skin redness, blackness and burning.

5. Goji Berry Wine Soak Chinese wolfberry in good wine, add raw rehmannia juice to soak together, and it is better to drink it after heating it on an empty stomach.

6. Energy conditioning Many people are worried about the slightly darker skin color, which forms further endocrine imbalances, making the skin darker and darker. The energy and mood are stable and upward, which makes the sympathetic and parasympathetic nerves normal, makes the person's complexion better, and the skin is shiny.

After going back, it is best to wear glasses, an umbrella, apply sunscreen every time you go out, and it is best to stay indoors more, so that the chances of white coming back will be faster.

First: Wash your face every day with ice water, then alternately with warm water.

Second: Use an exfoliator every three days.

Third: Wear a hat or umbrella when you go out every day, and wear sunscreen, SPF30 is fine.

Fourth: Don't eat foods with soy sauce.

Fifth: Every other day, use a natural ** for hydration and whitening, and you can also use a sleeping type.

Sixth: Eat more fruits with vitamin C.

Seventh: Rub lotion with a cotton pad generously.

Eighth: Avoid exercising outdoors for long periods of time.

In this way, you can see results in about a week. But stick to it.