What are the benefits of yoga sitting cross legged and the correct way to sit cross legged in yoga

1.Everyone can practice double discs, even if they start practicing at the age of 60, 2The double disc is not only practiced for muscles and bones, but also for opening all the meridians.

3.If you practice and insist on sitting in double disc for 20 minutes every day, you can ensure that you are a 70-year-old mountaineer. There are basically no diseases in daily life.

4.After the double disc is practiced, there will be no more back pain when meditating. The kidney qi is sufficient, and it is impossible to even sit with the waist hunched, and the qi will push the back very straight.

5.After a few days of training, I will continue to have leg pain, and then I will have back pain. It hurts all the time when I'm not practicing.

6.The specific practice is to do some crotch opening exercises before taking a seat, and then try to double the disc until it is on the plate, and then endure the pain until the time is getting longer and longer.

7.Practicing double discs can quickly promote gastrointestinal peristalsis. Even if you start exercising immediately after eating, your stomach will be completely empty after 20 minutes.

8.The double disc not only opens the meridians and blood vessels of the legs, but also opens the hip joints.

9.In the double-disc position, the ankle actually presses the large artery on the inner thigh, and in order to open the artery, the heart will increase the force to pump blood, so that the blood in the leg can be opened.

10.Before opening up the blood vessels in the legs, because the arteries in the legs are not bloody, the blood of the whole body is concentrated in the upper body, and at this time, the heart is increasing the blood supply force, so the five internal organs will get a large amount of blood supply, quickly improve the function of the internal organs, and promote the blood supply to the brain.

The correct way to sit cross-legged in yoga is as follows:

Simple. How to practice:

Sit on the ground with your legs straight forward, bend your right calf, and place your right calf under your left thigh.

Bend your left calf and place your left foot under your right thigh;

Place your hands on your knees; The head, neck, and torso are all kept in a straight line.

Judging criteria: knees at the same height, spine upright.

Half lotus pose. How to practice:

Sit on the ground with your legs straight forward and your hands touching the ground as far away as possible at your sides.

Bend your left calf and press the bottom of your left foot against the inside of your right thigh, near your groin.

Bend your right calf and place your right foot under your left thigh, keeping your head, neck, and torso in a straight line.

Judging criteria: both knees are at the same level; Keep your body straight.

Lotus pose. How to practice:

Sit on the ground with your legs straight forward and your hands at your sides.

Bend your right leg and place your right foot on your left thigh, as close to the base of your left thigh as possible, so that your right heel is close to your navel.

Bend your left leg with your left foot on your right thigh, heel close to the umbilicus, and the sole of your foot up.

This is the most basic lotus pose.

Judging criteria: Both feet are on the other thigh, the soles of the feet are up, the knees are on the same level, and the body is straight.

1 Sit flat on the ground with your right leg stretched forward. Left.

2 Legs crossed, left foot on the right groin.

3 Put your left hand on your left knee, and your right hand on your left foot.

4 Press your left knee up and down until your left knee touches the ground.

5 Press up and down for about 5 minutes.

6 Switch to the right leg, and the left foot is down from the right leg, still attached to the base of the right thigh, and climb the right foot with both hands, and reach the right knee with the head, and exhale at the same time.

7 Change to the other side, put your left foot on your right groin, climb your right foot with both hands, reach your right knee, and exhale at the same time, and switch to the other side.

Yoga is a Chinese word that first comes from the Indian Sanskrit word "yug" or "yuj", which means "unity", "union" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India, exploring the principle and method of "unity of Brahman and self". What modern people call yoga is mainly a series of self-cultivation methods.

Sitting cross-legged is an ancient form of meditation and meditation that is considered an excellent way to regulate the mind and body.

It helps people to relax, increase their awareness, and improve their mental and physical well-being.

However, sitting cross-legged also has some downsides.

First, sitting cross-legged can cause damage to the lower back.

If you don't sit cross-legged properly, your lower back may be damaged and may even lead to a herniated lumbar disc.

Therefore, when sitting cross-legged, you should pay attention to maintaining a correct posture to avoid injury.

Secondly, sitting cross-legged may affect blood circulation.

If you sit cross-legged for a long time, it may lead to poor blood circulation, which can affect the health of the body.

Therefore, when sitting cross-legged, attention should be paid to changing posture to promote blood circulation.

Additionally, sitting cross-legged may cause damage to your knees.

If you sit cross-legged for a long time, your knee may be damaged and may even lead to knee inflammation.

Therefore, when sitting cross-legged, care should be taken to protect the knees from stuffiness.

Although sitting cross-legged has some negative effects, it also has some beneficial effects.

First and foremost, sitting cross-legged can help people relax, increase their awareness, and improve their mental and physical well-being.

Secondly, sitting cross-legged can help people improve their physical flexibility, strengthen their muscles, and improve their balance.

In addition, sitting cross-legged can also help people improve gastrointestinal function, promote digestion, and reduce pressure on the abdomen.

In conclusion, sitting cross-legged has some beneficial effects, but it also has some negative effects.

Therefore, when sitting cross-legged, care should be taken to maintain the correct posture to avoid injury, and care should be taken to change posture to promote leaky blood circulation and protect the knee from injury.

Only by sitting cross-legged correctly can you get the most out of sitting cross-legged and thus get the most benefits.