How to take supplements in winter? How to take supplements in winter?

How to properly tonic in winter? Warm and cold food, chili pepper, cinnamon, star anise, phlegm slices warm food, white radish, Chinese cabbage, bean sprouts.

What are the best ways to take supplements in winter?

The best way to prevent chilblains is to pay attention to the cold and keep warm, exercise more, and eat more high-calorie foods. The formation of chilblains is mainly due to the appearance of a hard lump due to local ischemia and hypoxia caused by poor blood circulation for a long time. Pay attention to the cold and keep warm, wear more clothes, go out as little as possible, use a hot water bottle or bake fire.

Do more healthy physical activities, such as running, playing ball, and skipping rope. Eat more high-calorie foods, such as lamb, dog meat, hot pot. It can promote the blood circulation of the human body and play a preventive role.

Winter tonic is one of the traditional self-care methods in China to prevent diseases and strengthen the body and support the weak.

Winter is a cold season. The medicine of the motherland believes that winter tonic is closely related to balancing yin and yang, dredging meridians, and harmonizing qi and blood. Due to the decline of body function and low resistance of the elderly, it is more suitable to take food supplements in the cold season.

This can improve nutritional status, enhance the body's immune function, promote the disease, etc., and can show the irreplaceable effect of drugs.

Winter tonic should conform to nature, pay attention to yang nourishment, and focus on nourishment. According to the principle of traditional Chinese medicine "deficiency is supplemented, cold is warm", in the diet, we should eat more warm, hot, especially warm and nourishing kidney yang foods for conditioning, so as to improve the body's cold tolerance. Winter "food supplements" should be provided with foods rich in protein, vitamins and easy to digest.

Optional food: japonica rice, indica, corn, wheat, soybeans, peas and other cereals and legumes; vegetables such as leeks, coriander, garlic, radish, daylily, etc.; mutton, dog meat, beef, chicken, eel, carp, silver carp, hairtail, shrimp and other meats; Fruits such as oranges, coconuts, pineapples, lychees, longan, etc. Dog meat and mutton are good winter nourishments for the elderly.

The elderly take 1 small glass of ginseng wine or astragalus wine every morning to prevent wind and cold. The elderly with weak constitution often eat stewed hens, lean meat, hoof tendons, milk, soy milk, etc. in winter, which can enhance physical fitness. Cut the beef into small pieces, add rice wine, green onions, ginger, stew it in a casserole, eat meat and drink soup, which is beneficial to quench thirst, strengthen muscles and bones, and nourish the spleen and stomach.

The elderly who are deficient in yang qi can cook mutton and radish together, and then remove the radish (that is, to remove the fishy smell of mutton), add 15 grams of cistanche, 15 grams of morinda day, and 15 grams of wolfberry to cook together, eat mutton and drink soup, which has the effect of Xingyang Wenyun. Modern medicine believes that winter tonic can improve the body's immune function, promote metabolism, and improve the phenomenon of cold intolerance. Winter tonic can also regulate the metabolism of substances in the body, so that the energy converted into nutrients can be stored in the body to the greatest extent, which will help the rise of yang energy in the body and lay a good foundation for good health in the coming year.

As the saying goes, "Three nines make up for one winter, and there will be no pain in the coming year", which is the truth.

In fact, in winter, people are most likely to gain weight, and the progress you are talking about is to make your kidney function enhanced, which is more exercise, good work and rest habits.

What are the best ways to take supplements in winter?

Eat more protein-like substances, and eat more fruits and vegetables.

In winter, the climate becomes colder, and the body's metabolism needs higher energy and calories at this time, and the body's digestive function at this time is also relatively strong;

2.Choose some animal meat in the tonic, the mutton in Inner Mongolia is very warm, it is not very hot for the winter tonic is very good, and the angelica stewed mutton is very good for the winter tonic.

In winter, eat more white radish, beef and fish.

1. Beautiful eyes need to nourish the liver

Traditional Chinese medicine believes that "the liver opens to the eyes", that is, the quality of the eyes depends on the normal function of the liver to store blood. The liver function is normal, and the human eyes are divine; If the liver qi is uncomfortable and the liver blood is insufficient, the eyes will be dry and the vision will be reduced. Due to the physiological characteristics of women, they are prone to blood deficiency, so women should protect their eyes and do not overwork their eyes during menstruation and pregnancy.

Traditional Chinese medicine also believes that "the liver can see when it receives blood", and if the liver is deficient in blood, it will have faint vision or night blindness. Of course, the normal function of the eyes is closely related to the five internal organs, and the liver is the most important.

2. Learn to eat supplements

Dietary supplement menu: Vitamin A and carotene are closely related to normal eye function. The richest foods for vitamin A are liver, along with egg yolks and whole milk. The carotene in plant-based foods can be converted into vitamin A in the body.

Foods rich in carotene are: kale, green cauliflower, spinach, lettuce, bok choy and other dark green leafy vegetables, as well as carrots, pumpkin, red sweet potato, mango, citrus, papaya and other orange vegetables and fruits.

B vitamins have the effect of caring for the eyes. Foods rich in vitamin B group include: egg yolk, milk, yogurt, animal liver, kidney, heart, lean meat, soybeans, red beans, mung beans, oats, whole wheat foods, yeast, etc.; Minerals such as calcium and zinc are also indispensable.

Foods rich in zinc include shellfish and molluscs, as well as lean meats from animal movements, such as black sesame seeds, watermelon seeds, hazelnuts and walnuts. Dairy products, tofu, dried tofu, etc. are high in calcium. Shrimp skin, sea rice, sesame paste and the like are extremely high in calcium, but they can only be eaten a little at a time, so they do not have much effect.

Antioxidant nutrients such as vitamin C and vitamin E also play a role in maintaining normal eye function. Good for vitamin C** is a variety of fresh vegetables, citrus, hawthorn, fresh dates, kiwi and strawberries, etc. Good vitamin E** is a variety of fresh nuts, legumes, whole grains, wheat germ oil, corn germ oil, sunflower oil, soybean oil, etc.

Diet therapy - wolfberry, yam porridge, 20 grams of wolfberry, 50 grams of yam, 100 grams of japonica rice. Wash the wolfberries first, peel and wash the yams and cut them into pieces, and cook the japonica rice together before eating. Goji berries have the effect of nourishing the kidneys and liver, and yam is beneficial to the kidney and spleen.